Best TheHold alternatives: apps like TheHold-Breathwork

10+ similar apps compared and reviewed

4.3 avg rating

10 free apps

Updated November 2026

JOERG KORNBRODT

Whether you want more options like TheHold or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to TheHold

ATEMZUG - Breathe & Meditate by Patrick Schoenmaker

Breathing Exercises for Sleep

Editor's Choice

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

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This app guides you through breathing exercises and meditation using a visual breathing flower, gentle sounds, and haptic feedback. It offers various breathing techniques, a free 7-day beginner course, and customizable soundscapes to promote sleep and reduce stress. The app focuses on calm and is built by a single developer.

Breath Timer 2 by Al Bailey

Breathe Easy

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Sleep Breathing: Night Routine by BURAK SAHIN

Guided Exercises for Deep Rest

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

Free

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More apps like TheHold

Breathwork Tracker - Breath

Wim Hof & Pranayama Journal

Free

This app offers guided breathwork sessions for calm, focus, and improved sleep. It features timers for various techniques like Wim Hof and Box Breathing, along with progress tracking and an AI coach for personalized insights. Explore the science behind each method and monitor your breath hold progression.

Guided timers for multiple breathwork techniquesSession logging and progress trackingBreath hold progression charts

Stille: Atem & Meditation

Aeonova - AI Journal & Calm

AI chat, meditation & games

Track, Monitor, Improve

Bedtime Breathing to Wind Down

BreatheDeep: Exercises

Relax during stress & anxiety

NightPulse: Snore & Sleep AI

AI snore tracker, offline

Free

This app analyzes your snoring using AI, providing a daily score, intensity chart, and audio playback of notable moments. It offers detailed trends, taggable factors like alcohol or stress, and PDF exports for specialists, all while ensuring 100% on-device privacy.

AI-powered snore analysisOn-device processing for privacySnore Score (0-100)