Best Thoughtline alternatives: apps like Thoughtline: CBT Thought Diary

Thoughtline is great, but it's not the only option. Explore 8+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Thoughtline

Behavioral Experiment by Everyday Insight LLC

Test what anxiety predicts

Editor's Choice

5.0(1 ratings)

Free

This app helps users test anxious predictions against reality by guiding them through behavioral experiments. It breaks down goals into manageable steps and offers educational articles on anxiety management. Ideal for individuals working on worry or avoidance, with or without a therapist.

LYORA: Mood Tracker & Journal by Ege Samed Uluboylu

Make room for how you feel

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

LYORA: Mood Tracker & Journal screenshot 1

LYORA: Mood Tracker & Journal screenshot 2

LYORA: Mood Tracker & Journal screenshot 3

LYORA: Mood Tracker & Journal screenshot 4

LYORA: Mood Tracker & Journal screenshot 5

Regulation Companion by Ritchie Wong

An EMDR-informed 4-step system

Worth Considering

RePattern — CBT Companion

0.0(0 ratings)

Free

More apps like Thoughtline

Reframe Thoughts with CBT + AI

(0)

by Avicenna Research Inc.

RAD Study

(0)

Betterly - Mental Health

Mental Health & Therapy

Recognize depressive thoughtsUnderstand worry and anxietyCBT-based exercises

This app helps you manage depression, anxiety, and negative thoughts using CBT-inspired exercises. Track your mood, understand your emotions, and build self-confidence through daily steps and motivational content.

free with in-app purchases

(3)

by UZAY DEMIRAL ON3 YAZILIM HIZMETLERI

Athlevo

(0)

Journal Therapy for Self-Help

CBT Thought Diary App

ABC model thought loggingHistorical emotional insightsPDF progress export

This app helps you track and transform your thoughts and emotions using the ABC model of Cognitive Behavioral Therapy. Log your experiences, gain insights into patterns, and challenge negativity for improved mental well-being. Securely store your data and export progress for personal review or sharing with professionals.

(26)

freemium