Tinnitus Relief: MyPattern

Tinnitus Relief: MyPattern

Sound Therapy for Ringing Ears

166 ratings
21 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 30, 2026
  • September 5, 2026

Features

Tinnitus Relief: MyPattern screenshot #1 for iPhone
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About

This app helps retrain your brain to tune out tinnitus through personalized sound therapy and cognitive behavioral therapy techniques. It offers a structured 30-day program, SOS tools for difficult moments, and progress tracking to manage ringing ears.

Personalized notched sound therapy
Cognitive behavioral therapy coaching
30-day foundation course
SOS tools for acute distress
Frequency matching
Progress tracking
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What's New in Tinnitus Relief

1.7.0

September 5, 2026

- New audio engine: your sound therapy keeps playing with the screen off - Control playback right from your lock screen - Bug fixes and performance improvements Thank you for your feedback, it shapes every update.

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Subscription plans

MyPattern: Annual Resubscribe

Full access to personalised MyPattern tinnitus program

$79.991 Year
How to cancel Tinnitus Relief subscription ⁉️

User reviews

Very optimistic

I just downloaded this app…it’s already helping. Such a relief. I’m going to keep going with this program. So far I am amazed!!!

Best Tinnitus app

I've tried a few apps in the App Store and find this one the best. Although a subscription is needed it's customised to your tinnitus sound. What differentiates this app from others I have tried is they have a range of about 10 to 15 researched sound therapies available customised to your tinnitus frequency some they admit are proven research but early days and I'm finding some relief while working through those. The guided talks through these therapy sounds is a nice touch. They also have what most of what the other free apps I've tried offer and that is a range of nature sounds and patterns that you can listen to individually or create a custom track with layered sounds. So far I'm really hopeful and impressed and feel in 7 days maybe some improvement already
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Needs a longer free trial

This app has 10 exercise exercises that you need to work through and rate and it presents one a day. However, you only get a seven day free trial. I found myself having to do two exercise exercises a day to get through all of them to make a fair decision as to if this is the app for me.

I feel like a 14 day trial would be much better for this app so I would really know before having to pay out any money. If any of the exercises are something I believe would help me long time.
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Narrator needs to shut up

The narrator needs to shut up and let us listen for a minute. I have to turn the volume up really loud to hear some of these sounds, and then his voice comes banging loudly against my ears. incredibly annoying.

Worsened

After the first session my tinnitus is even louder. Highly don’t recommend

Response from developer

Sorry your first session felt that way. What you describe is common when starting out: the sessions make you pay close attention to your tinnitus, so for a while you notice it more. Go at whatever pace feels comfortable, keep the volume low, and skip anything that feels sharp. The first 7 days are free, so there is no cost in trying a few gentler sessions, and no harm done if you decide it is not for you.

Developer apps

FAQ

How does MyPattern help with tinnitus?

MyPattern helps your brain learn to tune out tinnitus by retraining your response to it through personalized sound therapy and cognitive behavioral therapy (CBT). It aims to habituate your brain to the sound, making it less distressing.

What is the 30-day Foundation Course in MyPattern?

The 30-day Foundation Course is a structured daily program within MyPattern that combines personalized sound therapy sessions, audio lessons on tinnitus, guided exercises for stress and sleep, and daily check-ins to track your progress and feelings.

Can MyPattern be used offline?

The description states that the app works in the background, allowing you to listen while going about your day. Specific offline functionality is not detailed, but it is designed for continuous use.

What kind of soundscapes are available in MyPattern?

MyPattern includes a library of nature, ambient, and mechanical soundscapes that are filtered to your specific tinnitus frequency. These are used in conjunction with the personalized sound therapy sessions.

Is MyPattern a medical device?

No, MyPattern is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. It is recommended to consult a qualified healthcare provider for tinnitus or hearing-related symptoms.

How often is MyPattern updated?

The latest version of MyPattern is 1.3.0, which was last updated on March 30, 2026. This indicates a relatively recent update cycle.

What is the age rating for MyPattern?

MyPattern has an age rating of 17+. This is likely due to the nature of the content related to managing distress and anxiety.

What devices does MyPattern support?

MyPattern is supported on iPhone, iPad, and iPod. It is designed for use on Apple devices.