Tinnitus Relief: MyPattern

Tinnitus Relief: MyPattern

Sound Therapy for Ringing Ears

363 ratings
50 reviews
Free
In-App Purchases

Details

Released
January 30, 2026
Updated
November 4, 2026

Features

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About

This app helps users manage tinnitus by retraining the brain to habituate to the sound. It offers personalized sound therapies, CBT-based lessons, and AI assistance to reduce the impact of ringing ears.

✓Personalized sound therapies
✓CBT-based daily lessons
✓AI tinnitus companion (Milo)
✓Physical relief exercises
✓SOS tools for acute moments
✓Sleep soundscapes
✓Progress tracking
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+1

What's New in Tinnitus Relief

1.10.0

November 4, 2026

• 50 new sounds in groups: steady noise, water, nature, home, travel and calm • Sound tolerance: everyday sounds that bother you, to practice with very quietly • New artwork for every sound • A new welcome helps you find your tinnitus pitch and pick a time for a daily reminder • Videos no longer stop your sound • Smaller fixes and polish

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Subscriptions & In-App Purchases

MyPattern: Annual Access

Full access to personalised MyPattern tinnitus program

$49.996 Months
How to cancel Tinnitus Relief subscription ⁉️

User reviews

Canceled subscription on day one but charged $100 for an annual fee

Not happy!

Works!!!

I’ve had Tinnitus since childhood and it has gotten progressively worse as an adult. I’ve been it bands for 30+ years and have destroyed my hearing. The ringing was keeping me up at night and drove me crazy during the day. It is all but gone. I use it at night before bed. Highly recommend

Costly

As an audiologist, I'm sure this can really help people. I'm aware of notch therapy, there are some hearing aid manufacturers that utilize it. Even going through the whole intro everything seemed fairly accurate. As someone who has tinnitus myself, I wanted to give this a try to see if it was something I could recommend to my patients. 10 minutes of going through the "quiz" only to find out you want $100 a year for this. I understand payment, but that is just a lot. Plus, no monthly options for less.
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Fraudulent charges like many others

They say they care yet despite cancelling my subscription they still went ahead and charged me. So many app developers use the same tactic to get you to pay a small fee, then bill you again despite cancelling.

Unsure

A free trial would be preferable. After showing a few beeps then asking for $20+ a month is a bit much.

Developer apps

FAQ

What is MyPattern's approach to tinnitus relief?

MyPattern focuses on habituation, teaching your brain to change its relationship with tinnitus rather than just masking it. It uses personalized sound therapies and Cognitive Behavioral Therapy (CBT) principles.

How does MyPattern personalize therapies?

A 60-second quiz assesses your unique tinnitus frequency, type, and severity. This information is used to tune the sound therapies and program content specifically to your needs.

Does MyPattern offer any physical relief methods?

Yes, MyPattern includes hands-on exercises designed to release tension in the jaw and neck, which can sometimes exacerbate tinnitus. These include techniques like occiput tapping and mastoid massage.

What is Milo in MyPattern?

Milo is an AI tinnitus companion that users can ask questions about their tinnitus, therapies, or related thoughts. Milo draws on published tinnitus research to provide information, but does not offer medical advice.

How often is new content added to MyPattern?

New content is added regularly to MyPattern, ensuring that your practice deepens over time. This includes audio lessons, exercises, and daily check-ins.

What are the subscription options for MyPattern?

MyPattern offers several subscription plans, including weekly access for $9.99, monthly access for $17.99, and annual access for $49.99 or $59.99, depending on the specific annual plan.

Is MyPattern suitable for all ages?

MyPattern has an age rating of +17, indicating it is intended for adult users. The content and exercises are designed for individuals who can engage with CBT-based learning and self-management techniques.

Does MyPattern have ads?

No, MyPattern does not contain advertisements. The app is free to download and offers in-app purchases for its subscription plans.