Tinnitus Relief: MyPattern

Tinnitus Relief: MyPattern

Sound Therapy for Ringing Ears

280 ratings
40 reviews
Free
In-App Purchases

Details

Released
January 30, 2026
Updated
October 12, 2026

Features

Tinnitus Relief: MyPattern screenshot #1 for iPhone
Tinnitus Relief: MyPattern screenshot #2 for iPhone
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About

This app helps retrain your brain to tune out tinnitus through personalized sound therapy and cognitive behavioral therapy techniques. It offers a structured 30-day program, SOS tools for difficult moments, and progress tracking to manage ringing ears.

✓Personalized notched sound therapy
✓Cognitive behavioral therapy coaching
✓30-day foundation course
✓SOS tools for acute distress
✓Frequency matching
✓Progress tracking
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What's New in Tinnitus Relief

1.9.0

October 12, 2026

• Your sessions start faster and play more smoothly. • Fewer crashes, and no more surprise restarts.

3

Subscriptions & In-App Purchases

MyPattern: Annual Resubscribe

Full access to personalised MyPattern tinnitus program

$79.991 Year
How to cancel Tinnitus Relief subscription ⁉️

User reviews

Dumbfounded

Thankfully I’m typing can’t believe how fast this has worked for me, in a word it’s witchcraft 🤣 for something that was so loud in my ears to suddenly be gone it’s like a deafness of the pitch you’ve been living with for soooooo long it’s just not there anymore 🤯 🥰 don’t know for how long but really I’m in the right now and it’s quiet 😁
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Finally, I have some hope and relief!

I didn’t think it was possible to ever have a moment’s peace and silence. But this app helped incredibly well! I’ve just started using it but got immediate temporary relief. I’ll rate again when I’ve been using my chosen sound regularly.

It’s helped me!

It’s the only thing I’ve found that has made any difference at all! I’ve only used for 10 days but I noticed a difference immediately - even if it’s placebo - I’ll take it!

Building skills

This isn’t quick relief. It is a chance to build coping skills and help you understand that tinnitus doesn’t have to control you, you can have power over it.

Quiz didn’t make sense

The app started well, and I was really hopeful. Asked me what type of sound I was hearing,!I replied “static”. But when it asked for frequency, it only had beep style tones. Made no sense to me. Static also has a frequency. Why is it this way without explanation? Couldn’t use it
:(

Developer apps

FAQ

How does MyPattern help with tinnitus?

MyPattern helps your brain learn to tune out tinnitus by retraining your response to it through personalized sound therapy and cognitive behavioral therapy (CBT). It aims to habituate your brain to the sound, making it less distressing.

What is the 30-day Foundation Course in MyPattern?

The 30-day Foundation Course is a structured daily program within MyPattern that combines personalized sound therapy sessions, audio lessons on tinnitus, guided exercises for stress and sleep, and daily check-ins to track your progress and feelings.

Can MyPattern be used offline?

The description states that the app works in the background, allowing you to listen while going about your day. Specific offline functionality is not detailed, but it is designed for continuous use.

What kind of soundscapes are available in MyPattern?

MyPattern includes a library of nature, ambient, and mechanical soundscapes that are filtered to your specific tinnitus frequency. These are used in conjunction with the personalized sound therapy sessions.

Is MyPattern a medical device?

No, MyPattern is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. It is recommended to consult a qualified healthcare provider for tinnitus or hearing-related symptoms.

How often is MyPattern updated?

The latest version of MyPattern is 1.3.0, which was last updated on March 30, 2026. This indicates a relatively recent update cycle.

What is the age rating for MyPattern?

MyPattern has an age rating of 17+. This is likely due to the nature of the content related to managing distress and anxiety.

What devices does MyPattern support?

MyPattern is supported on iPhone, iPad, and iPod. It is designed for use on Apple devices.