我建议
能不能给我拿好了啊
$0.99 Free
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Lowest price: Free 6 months ago (-100%)
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About
Log your workouts, track progress over time, and analyze your exercise history. This app allows you to record sets, reps, and weights, and offers optional AI-powered training insights. It supports Apple Watch for convenient tracking during exercise.
✓Log strength and cardio workouts
✓Track sets, reps, weights, and notes
✓View exercise history and trends
✓Integrates with Apple Watch
✓Optional AI-powered training insights
✓Local-first data storage with export options
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What's New in Today's Training
2.48
November 5, 2026
本次更新： • 再次打开云端练练时保留已确认的方案，减少重复等待权益确认。 • 今日次数在后台自动更新，网络不稳时提供更清楚的提示。 • 优化订阅有效期和已有权益的显示。
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Subscriptions & In-App Purchases
$3.99
Lianlian Lifetime Unlock
30 AI requests daily, permanently.
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FAQ
How do I log a workout in Today's Training?
You can log strength training and cardio by entering exercises, weights, reps, duration, RIR, and notes. You can start from a planned session or log a workout as you go, referencing past sessions for guidance.
Can I use Today's Training with my Apple Watch?
Yes, Today's Training offers Apple Watch integration. You can start a workout on your iPhone and then use your Apple Watch to check heart rate, rest times, and progress, as well as move to the next set or finish the workout.
What are the 'Ask Lianlian' requests in Today's Training?
Ask Lianlian provides training insights based on your saved workouts and optional health summaries. New users get 2 requests per day, and an optional one-time lifetime unlock provides 30 requests per day permanently.
Is Today's Training free to download and use?
Yes, the core workout logging and local tools are free to download and use. There are optional in-app purchases for enhanced features like the lifetime AI unlock.
Does Today's Training have ads?
No, the application does not contain advertisements. The monetization model is based on optional in-app purchases for advanced features.
Can I export my workout data from Today's Training?
Yes, your local workout records can be backed up locally and exported in JSON/CSV formats. This allows you to keep your data and use it with other applications if desired.
What devices is Today's Training compatible with?
Today's Training is available for iPhone and iPad. It also has an optional companion app for Apple Watch.
How often is Today's Training updated?
The latest version of Today's Training is 2.48, which was last updated on November 5, 2026. Updates typically include new features, bug fixes, and performance improvements.
