About
Track every set of your workouts with a card-based system and automatic rest timers. Visualize your progress with training calendars and detailed logs. Access pre-built plans or create your own with advanced editing tools.
What's New in TopSet
3.0.3
August 14, 2026
本次更新带来多项新功能与体验优化： - 训练计划支持「同一动作一天多段」编排：同一个动作可在一天内安排多个独立段落，训练、总览与跳转均按段呈现，互不干扰 - 「今天」页新增训练预览：点击计划卡片即可查看当日全部动作，不进入训练也能先了解今天练什么 - 计划详情页支持手动结束计划：结束后进入归档区，可随时重新启用；新增完成度点状图，计划进度一目了然 - 修复训练中切到后台后可能丢失进度的问题：即使组间歇时 App 被系统回收，回来也会完整恢复训练现场 - 「换动作」选择器新增搜索栏，快速定位想要的动作 - 优化网络请求：首页加载更快，流量消耗显著降低 - 修复计划说明的排版显示问题（顶部大段空白）
MoreFAQ
What is TopSet?
TopSet is a workout tracking application designed to help users meticulously log each set of their exercises. It offers features like automatic rest timers, progress visualization through calendars and logs, and the ability to create or follow pre-built training plans.
Does TopSet have ads?
No, TopSet is ad-free, providing an uninterrupted user experience for tracking workouts and analyzing progress.
What devices does TopSet support?
TopSet is currently available for iPhone devices, allowing users to track their fitness journey on their Apple smartphones.
How often is TopSet updated?
The latest version of TopSet is 3.0.3, and it was last updated on August 14, 2026. This indicates a recent update, suggesting ongoing development and support.
Can I use TopSet offline?
Yes, TopSet supports offline recording, meaning you can log your workouts even without an internet connection. Your data will automatically sync once you reconnect to the network.
What kind of training plans are available in TopSet?
TopSet includes dozens of public plans like 5/3/1, GZCL, Sheiko, and powerlifting routines. Users can also edit these plans or create their own custom routines with advanced features like supersets.
What is the age rating for TopSet?
TopSet has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.
How does TopSet help track progress?
TopSet provides a training calendar to view daily details, a training log showing weight, reps, and RPE, and automatically updates personal records (PRs) and estimated one-rep max (e1RM).