About
Track every set of your workouts with a card-based system and automatic rest timers. Visualize your progress with training calendars and detailed logs. Access pre-built plans or create your own with advanced editing tools.
What's New in TopSet
3.0.4
September 15, 2026
本次更新带来几项体验改进与问题修复： 动作历史里会显示你当时为每组写下的备注 结束或暂停的计划，日历上仍保留你练过的日子，可随时查看当天记录 即时训练的组间休息中新增「完成该动作」，练完直接结束当前动作，休息计时与提醒一并结束 修复锁屏与灵动岛上的休息计时归零后停在 0:00 的问题，现在会继续显示超时 修复没有网络时打开 App 可能一直停在「初始化中…」的问题，离线时主界面与「我的」页也能更快打开 修复动作选择器搜索后列表不筛选的问题 修复「我的 › 力量」中详情页可能空白且无法关闭的问题
MoreFAQ
What is TopSet?
TopSet is a workout tracking application designed to help users meticulously log each set of their exercises. It offers features like automatic rest timers, progress visualization through calendars and logs, and the ability to create or follow pre-built training plans.
Does TopSet have ads?
No, TopSet is ad-free, providing an uninterrupted user experience for tracking workouts and analyzing progress.
What devices does TopSet support?
TopSet is currently available for iPhone devices, allowing users to track their fitness journey on their Apple smartphones.
How often is TopSet updated?
The latest version of TopSet is 3.0.3, and it was last updated on August 14, 2026. This indicates a recent update, suggesting ongoing development and support.
Can I use TopSet offline?
Yes, TopSet supports offline recording, meaning you can log your workouts even without an internet connection. Your data will automatically sync once you reconnect to the network.
What kind of training plans are available in TopSet?
TopSet includes dozens of public plans like 5/3/1, GZCL, Sheiko, and powerlifting routines. Users can also edit these plans or create their own custom routines with advanced features like supersets.
What is the age rating for TopSet?
TopSet has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.
How does TopSet help track progress?
TopSet provides a training calendar to view daily details, a training log showing weight, reps, and RPE, and automatically updates personal records (PRs) and estimated one-rep max (e1RM).
