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I am using my phone less because of this app
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This app helps you reduce phone usage by gamifying screen time. A virtual plant thrives when you stay within your daily limits and wilts if you exceed them, offering a visual representation of your digital habits.
✓Virtual plant growth tied to screen time
✓Daily screen time tracking
✓Lifetime cost calculation of phone usage
✓3x3 garden with planting and harvesting
✓App protection tiers
✓Focus mode for deep work
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What's New in Touch.Grass
1.2.2
August 17, 2026
Sproutly now speaks up when you are deep in the scroll. - Scroll Check-ins: spend 20 minutes in the apps you asked Sproutly to watch and you get a nudge, in whichever voice you picked. It works with the app closed, and it counts your real apps, not a generic timer. - A cleaner garden. Your leaves, your harvest-ready count, and every action now float over the island itself instead of crowding the screen above it. - The tour after onboarding no longer throws you between tabs, and it hands you straight to your daily screen time goal, which is the one setting that drives everything else. - Fixed a freeze some of you hit during that tour. Sorry. It only happened on real devices, which is exactly why it took a while to catch. - Fixed your garden reading 0% right after replaying onboarding. New: the Supporter Pack. Touch.Grass stays free. Screen time tracking, the garden, app blocking, focus sessions, all of it, always. The Supporter Pack is 4.99 dollars, one time, no subscription. It unlocks all 13 premium garden worlds and all 22 accessories at once. You can still earn every single one of them for free by focusing and harvesting, exactly as before. The pack is a shortcut, not a gate. A third of all proceeds goes to charity, and the people using the app vote on which one. If you were already using Touch.Grass before this update, you keep everything free. Forever. No action needed. Plant something. Go touch grass.
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FAQ
What is Touch.Grass?
Touch.Grass is a Health & Fitness app designed to help users reduce their daily phone usage by visualizing their screen time through a growing virtual garden. It uses Apple's Screen Time framework to track usage and provides a unique cause-and-effect loop.
How does Touch.Grass track screen time?
Touch.Grass utilizes Apple's Screen Time framework to provide a live read of your daily screen time. The app requires access to this framework during setup to function optimally, though it can operate in a calibration mode without it.
What are the Protect tiers in Touch.Grass?
Touch.Grass offers three Protect tiers: Lite, Standard, and Lockdown. These tiers allow you to customize which apps Sproutly guards and shields them when you exceed your daily screen time limit, offering different levels of control.
Does Touch.Grass have ads?
No, Touch.Grass does not contain advertisements. The app is designed with privacy in mind and does not include any ads to ensure an uninterrupted user experience.
Is Touch.Grass available on Android?
No, Touch.Grass is currently only available for iPhone and requires iOS 16 or later. It is not compatible with Android devices.
How often is Touch.Grass updated?
The latest version of Touch.Grass is 1.2, and it was last updated on July 22, 2026. Updates typically include improvements to features and performance.
What is the age rating for Touch.Grass?
Touch.Grass has an age rating of 4+. This indicates it is suitable for users of all ages, though its primary target audience is adults managing their own screen time.
Can Touch.Grass be used for parental control?
No, Touch.Grass is specifically built for adults managing their own screen time and is not a parental control product. It does not use Family Sharing and is designed for individual use.