Tracked: Workout & Nutrition

Version 7.3.0 — voice notes, new home screen widgets, and a big upgrade to coaching from your phone. NEW - Voice notes. Hold to record, slide up to lock for hands-free, slide left to cancel, and play it back with a waveform right in the chat. - Two new home screen widgets. Quick Actions for jumping straight into the app, and a water widget you can tap to log without opening it. - Send photos in messages, set quiet hours so notifications wait until you're ready, and long-press any message for reactions and actions in a redesigned sheet. - Training and rest day nutrition targets. Set different calories and macros for each, and let the app do the carb math. - Weigh-in reminders, so you get a nudge on the days you plan to weigh in. - Backdate progress photos. Took it yesterday? Pick the date when you upload. - Isometric holds are easier to find, and show your hold progress as you go. FOR COACHES - Build a workout for a client on your phone and deliver it straight to them, with their recent exercises and context in the picker. - Turn a session your client logged into your own reusable template. - A rebuilt client profile: measurements you can add and edit, a weekly summary grid, progress-report controls, and their body data shown in your units. - Review form checks in a dedicated queue and reply with a video of your own. - Prescribe nutrition targets, a daily step goal, and a weekly cardio goal — with a live calorie readout and an estimated TDEE from your client's intake. - Meal helper. Build a curated food list and day structure, add a supplement guide, and assign it. - Assign a training program in one tap, guided by a setup checklist on the client's profile. - A redesigned check-ins tab with a stats strip and recurring groups. IMPROVED - Large videos now upload instead of being rejected, and set videos no longer sit on "Processing…" forever — they report what really happened and recover on their own. - Sleep and cardio dashboard cards lead with the number that matters, and appear by default on new dashboards. - Key Nutrients shows what you've had against your target instead of a percentage. - Messaging reconnects more reliably and keeps the attach button working while it does. - More reliable photo and video uploads, and faster sync after you log food. FIXED - Fixed a food-logging streak that showed 0 even with days logged. - Fixed custom food micronutrients shrinking each time you edited the food, and Omega-3 now adds up ALA, EPA and DHA. - Fixed a crash when favoriting a food, and a crash when uploading a file that had moved. - Fixed screens reporting "nothing here" when a load had actually failed. - Fixed taps stopping working after closing certain menus, and double-taps creating duplicate programs and roadmaps. - Bodyweight sets now accept a weight of 0. - Cronometer imports work again, and saving an image to your library no longer fails. - More of the app translated, plus lots of smaller crash and sync fixes. Thanks for tracking with us. Got feedback? Reach us at https://tracked.gg/support.