Tracked: Workout & Nutrition

Tracked: Workout & Nutrition

Track lifts. Count calories.

978 ratings
135 reviews
Free
In-App Purchases

Details

Released
September 25, 2023
Updated
October 10, 2026

Features

Tracked: Workout & Nutrition screenshot #1 for iPhone
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Tracked: Workout & Nutrition screenshot #8 for iPhone
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About

This app helps you track your strength training progress with a focus on progressive overload. It offers tools to build and monitor custom workouts, analyze metrics, visualize progress, and share with friends. Ideal for bodybuilders, powerlifters, and fitness enthusiasts aiming to optimize their training.

✓Customizable workout and exercise creation
✓Workout history analysis
✓Progress visualization and statistics
✓Personal record tracking
✓Device-to-device workout sharing
✓Bodyweight and step count tracking
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What users say about Tracked

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What's New in Tracked

8.0.6

October 10, 2026

Version 8.0.6 — a Calories Lock Screen widget, shareable PR cards, and recurring foods in your diary. NEW - Add the new Calories widget to your Lock Screen. - Share a new personal record as an image card, ready for Instagram Stories. - Friends' feed cards show likes and comments, you can like a workout from the feed, and new personal records are called out. - Make a food recurring: Tracked suggests the same portion on the days you pick, and you confirm it each day. - Add a food straight from search results with one tap. - Logged meals keep the names you give them, and you can create a recipe from a meal you just logged. - Taking a rest day can push your workouts back for just this week or for the whole program. - Scheduled cardio records completion and perceived effort, and an Apple Health workout can complete a scheduled session. - Ask your coach about a video correction right from the viewer, in your existing chat. - Tap a quoted reply in chat to jump to the original message. - The rest timer stays visible above the keyboard, and you choose which side goes first on single-arm and single-leg exercises. - Flexed biceps have their own measurement sites. - Gyms: the full exercise list is grouped by category, and you can add missing equipment. - The account screen, check-in details and exercise summary are redesigned. - See and unblock the accounts you've blocked. - Disconnect and reconnect Oura from Settings. - Better VoiceOver support across the app, buttons that grow with your text size, and animations that respect Reduce Motion. FOR COACHES - A "Waiting on you" inbox filter shows the conversations that need your reply. - The roster separates Last seen in the app from Last logged. - Choose who pays the card processing fee on your coaching offers. - You're notified when a client removes you. - Weekly summaries follow each client's own week, and you can review clients' training limitations. FIXED - A workout the server never received is sent again instead of the session and its sets being lost. - Chat reconnects more reliably, the message box stays usable while it does, and photos send faster. - Voice notes recorded while offline are kept so you can retry them. - A double tap no longer logs a food or saves a form twice. - Screens that fail to load offer a retry instead of an empty list, and settings switch back if a save fails. - Calendars, "this week" PR counts and reminder day pickers follow your week start. - Number fields accept a decimal comma. - The plate calculator shows the closest load it can build. - Adding exercises to an empty session no longer crashes. - The barcode scanner explains what to do when camera access is off. - Closing a workout note returns you to the same exercise. - Many more screens are translated. Thanks for tracking with us. Got feedback? Reach us at https://tracked.gg/support.

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Subscriptions & In-App Purchases

Tracked Pro

Unlimited workouts, AI insights, and analytics.

$119.991 Year
How to cancel Tracked subscription ⁉️

User reviews

Best Free App

I don’t know how many times I’ve reviewed this app ill keep giving it its awards. My friend showed me this app because I never logged my workouts or kept track (no pun intended) and I would always forget what weight I started with or how many reps I did. I started using it religiously and it’s probably been the best thing fitness wise I can rely on for data. Some of it has bugs here and there like every app will, but the best thing about this app is that it’s free. No other free app has a simple layout or where you can create workouts track them and plus rir or failure feature that is really neat. In the future or forever I really hope this app stays free for the public and for new gym goers and everything. You did an amazing job Keenan keep up the good work dawg.
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amazing

i’ve been using this app for almost a year now and have no complaints. even without the premium option you still get a bunch of features and the ui is very clean.

Good concept

Good concept, poorly executed, riddled with bugs, annoying to operate, so many random exercises available yet have to create every real machine exercise

Best Fitness App I’ve ever used

Most comprehensive fitness app I’ve ever used, and one that actually prioritizes their free users. Having my activity, nutrition, health data, and workouts all in one place is so helpful and tracked makes managing them all super easy. Can’t recommend enough

It’s so good just need a few changes

Tweaks to the way you can choose exercise order and a greater selection within the food for us would make me fully switch to tracked. I’ll import my cronometer data when I can but for now cronometer is way better for food tracking than tracked.

User experience

🐞

Reported Bugs

3 issues

Workout not saving properly

Bug

Crashing on older devices

Bug

Login screen freezing

Bug
✨

Requested Features

6 requests

Option to switch between lbs and kg

Feature

Ability to record RIR as a range

Feature

Workout overview with PRs

Feature

One-time purchase for premium

Feature

Ability to mark sets as warm-up

Feature

Ability to enter half reps

Feature

FAQ

What does the Tracked app do?

This app is designed for strength training, focusing on progressive overload. It allows users to create and track custom workouts, monitor progress over time, analyze various training metrics, and visualize their gains. It's built for individuals serious about improving their strength and physique.

What are the key features of this strength training app?

Key features include the ability to create unlimited custom workouts and exercises, detailed workout history analysis with metrics like volume and personal records, progress visualization through charts and set comparisons, and the option to share workouts with friends. It also tracks bodyweight and daily step count.

Is this app free to use?

The app is free to download and use, offering core tracking functionalities. However, it does feature in-app purchases, suggesting that some advanced features or content may require a purchase to unlock.

Who is this app designed for?

This app is specifically for strength training enthusiasts, including bodybuilders, powerbuilders, powerlifters, and general fitness enthusiasts. It caters to users who want to meticulously track their lifts, understand their progress, and optimize their training for strength and hypertrophy.

Can I share my workouts with friends?

Yes, the app supports device-to-device workout sharing with a single tap. You can share your created workouts with friends so they can train alongside you. Additionally, you can share your progress on social platforms to inspire others.