Tracked: Workout & Nutrition

Tracked: Workout & Nutrition

Track lifts. Count calories.

1K ratings
136 reviews
Free
In-App Purchases

Details

Released
September 25, 2023
Updated
November 7, 2026

Features

Tracked: Workout & Nutrition screenshot #1 for iPhone
Tracked: Workout & Nutrition screenshot #2 for iPhone
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Tracked: Workout & Nutrition screenshot #5 for iPhone
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Tracked: Workout & Nutrition screenshot #7 for iPhone
Tracked: Workout & Nutrition screenshot #8 for iPhone
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About

This fitness app helps you log exercises, track calories and macros, and monitor your progress towards personal records. It offers AI-assisted features for logging and suggestions, and allows you to visualize your achievements. Built for lifters and bodybuilders, it connects workouts and nutrition in one place.

✓Build and track custom workouts
✓Log meals and scan barcodes
✓Track 50+ nutrients and macros
✓AI-assisted food logging
✓Visualize progress with statistics
✓Share workouts with friends
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What users say about Tracked

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+1

What's New in Tracked

8.3.3

November 7, 2026

Version 8.3.3 — Siri and Shortcuts, friend challenges, recipe import from the web, and a cleaner exercise setup. NEW - Use Siri, Shortcuts or the Action Button to log a set, skip rest, start or finish a workout, and log food, water or bodyweight without opening the app. - Challenge friends from the Social tab: pick workout days or step-goal days, set the dates and share an invite link. - Import a recipe from a web link, then check it in the redesigned recipe builder with live nutrition and cooked weight. - Anyone can now create a free training group. - Swipe a chat message left to reply, see who's typing, and delete a one-to-one chat just for yourself. - Group chat owners can rename the group and make members admins. - Chat notifications show the sender's photo, and you're notified when someone reacts to your message. - Leave a review for your coach after 30 days of coaching. - Your coach's chat shows "Away until" a date while they're away. - Approve or decline when your coach wants to share one of your wins as an anonymous image. - Choose a water unit separately from your lifting units. - Gyms show photos of their equipment, and you can add your own. - The leaderboard opens on the exercises you train, including ones your friends train too. - See how your steps rank within one training group. FOR COACHES - Weekly and in-day nutrient summaries on a client's Nutrition tab. - See a client's weekly session feel. IMPROVED - Redesigned, more compact exercise setup: sets, reps, RIR, rest, tempo, cluster sets, notes and alternative exercises. - Training groups have a cleaner, more compact layout. - A redesigned nutrition summary, plus each macro's share of your calories in the diary. - Smoother photo zooming. - Much better VoiceOver support across workouts, nutrition, chat and coaching tools. - Numbers and dates follow the app's language. FIXED - The unread badge stays cleared once you've read a conversation. - "Create editable copy" no longer hangs. - Edits to a published challenge save. - The micronutrient targets card no longer shows every target as 100% met. - Coaches can save nutrition targets when a micronutrient has no goal. - Saved drawings on videos show in the framing they were drawn in. - Long conversation names and 3-digit ranks no longer break the layout. - Text, alerts and status labels are readable in the light themes. Thanks for tracking with us. Got feedback? Reach us at https://tracked.gg/support.

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Subscriptions & In-App Purchases

Tracked Pro

Unlimited workouts, AI insights, and analytics.

$119.991 Year
How to cancel Tracked subscription ⁉️

User reviews

Tried rapping me

I caved in it was great 10/10 must download

Best Free App

I don’t know how many times I’ve reviewed this app ill keep giving it its awards. My friend showed me this app because I never logged my workouts or kept track (no pun intended) and I would always forget what weight I started with or how many reps I did. I started using it religiously and it’s probably been the best thing fitness wise I can rely on for data. Some of it has bugs here and there like every app will, but the best thing about this app is that it’s free. No other free app has a simple layout or where you can create workouts track them and plus rir or failure feature that is really neat. In the future or forever I really hope this app stays free for the public and for new gym goers and everything. You did an amazing job Keenan keep up the good work dawg.
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amazing

i’ve been using this app for almost a year now and have no complaints. even without the premium option you still get a bunch of features and the ui is very clean.

Good concept

Good concept, poorly executed, riddled with bugs, annoying to operate, so many random exercises available yet have to create every real machine exercise

Best Fitness App I’ve ever used

Most comprehensive fitness app I’ve ever used, and one that actually prioritizes their free users. Having my activity, nutrition, health data, and workouts all in one place is so helpful and tracked makes managing them all super easy. Can’t recommend enough

User experience

🐞

Reported Bugs

3 issues

Workout not saving properly

Bug

Crashing on older devices

Bug

Login screen freezing

Bug
✨

Requested Features

6 requests

Option to switch between lbs and kg

Feature

Ability to record RIR as a range

Feature

Workout overview with PRs

Feature

One-time purchase for premium

Feature

Ability to mark sets as warm-up

Feature

Ability to enter half reps

Feature

FAQ

Does Tracked have ads?

No, Tracked does not contain advertisements. It is a free app with optional in-app purchases for enhanced features.

What are the subscription options for Tracked Pro?

Tracked Pro offers several subscription plans, including monthly options starting at $4.99 and $9.99, with one plan offering a 1-month free trial.

How accurate is Tracked's nutrition database?

Tracked utilizes a database of over 50,000 verified foods from USDA and CNF, allowing for detailed tracking of over 50 nutrients.

Can I share my workouts with friends using Tracked?

Yes, Tracked allows you to share workouts device-to-device in a single tap and share your progress on social platforms.

What kind of workout data can I analyze with Tracked?

You can analyze volume per workout, strength records per rep, bodyweight PRs, and detailed exercise statistics to monitor your progress.

Is Tracked suitable for beginners or just advanced lifters?

Tracked is built for lifters, bodybuilders, and coaches, offering tools for consistent tracking and progress visualization, suitable for those serious about their fitness goals.

How often is Tracked updated?

The latest version of Tracked is 8.3.3, and it was last updated on November 7, 2026, indicating a consistent update schedule.

What devices does Tracked support?

Tracked is supported on Apple Watch and iPhone, allowing for convenient tracking across your devices.