TrainAlly

Your training. Your pace. TrainAlly is intended for people aged 18 and older. Bring your runs, rides, swims and strength workouts together in one workout planner and log. TrainAlly helps you organize your week, record what you actually do and follow your progress over time. • Plan workouts around your weekly availability, with optional plans for individual sports. • Balance multiple sports in one training calendar. Reschedule or skip sessions when life changes. • Log running, indoor and outdoor cycling, pool swimming, strength training and other activities. • Create reusable strength workouts with exercises, sets, reps and weight targets, then organize them into personal routines. • Review workout history, duration, distance, consistency, pace, speed and completed strength sets. • Import completed activities from Apple Health or supported FIT files, and review possible duplicates before combining recordings. • Record optional weight measurements alongside your training history. • Export full backups or CSV files, and restore your history through Files. • Choose light, dark or system appearance and optional local workout reminders. Plan and log your training on iPhone and iPad. Each device keeps its own history; full backups let you transfer it between devices. Your training history is stored on your device. There is no account to create, no advertising, no tracking and no subscription. Core training features work offline after age eligibility is confirmed. Apple's age check can require a connection. Apple Health access is optional. TrainAlly provides general fitness guidance and workout-planning tools for adults aged 18 and older. Suggested workouts should be adapted to your fitness level, experience, health and recovery. TrainAlly does not provide medical advice, diagnosis or treatment, and does not replace professional assessment. Consult a qualified healthcare professional if you are unsure whether an activity is appropriate for you. Stop exercising if you experience pain or feel unwell. Results are not guaranteed.