TrainCue
AI Workout Plan That Adapts
About
This app creates personalized workout plans that adapt to your progress. It provides detailed exercise instructions, tracks your performance, and offers periodized training for all levels. Get custom routines tailored to your goals and available equipment.
What's New in TrainCue
1.15.71
October 25, 2026
• Fixes the app closing right after it opens on iOS 27. • Quick and Focus workouts now follow the same simple rules as your plan. • Swapping an exercise shows options that fit your equipment. • Short on time? now drops whole exercises from the end and keeps your sets. • Your streak counts workouts in a row, so rest days no longer break it.
MoreFAQ
How does TrainCue create a workout plan?
TrainCue generates a complete training program based on your stated goal, schedule, available equipment, and any physical limitations. This program includes every workout, exercise, set, and rep, tailored specifically to your input.
How does TrainCue adapt workouts?
The AI monitors your actual performance, adjusting loads, volume, and progression. If you consistently exceed targets, your next sessions will be harder; if you miss reps, it will reduce intensity to prevent overtraining.
Does TrainCue offer exercise demonstrations?
Yes, most of the 375-exercise library includes looping form-demo videos. Each movement also comes with plain-English instructions on what it trains, technique cues, and common mistakes to avoid.
What kind of periodization does TrainCue offer?
TrainCue provides real periodization. Beginners receive a 4-week foundation, while advanced lifters get full block-periodized programs including hypertrophy, strength, peak, and deload phases, structured like a professional coach's plan.
Can I review and change my workout program before starting?
Absolutely. Every program opens with an explanation of its structure and a review screen. You can swap exercises, adjust days, change emphasis, or regenerate the plan before activation.
Does TrainCue have ads?
No, TrainCue does not contain advertisements. The app is designed for a focused training experience without interruptions.
What devices does TrainCue support?
TrainCue is available for iPhone and iPod devices. It syncs your progress and history via Sign in with Apple to the cloud, allowing you to access it on new devices.
How often is TrainCue updated?
The latest version of TrainCue is 1.15.67, last updated on October 14, 2026. Updates typically include new features, performance improvements, and bug fixes.
