Unplug vs TrainCue

Unplug: Guided meditation videos to feel happy, calm, and sleep better. 10-minute transformations daily. We help you reach your wellness goals with inspirational courses that will keep you engaged and motivated. Whatever life challenge you may be facing, you will most likely find a meditation for it in our 1,400+ video library. Try searching for ANYTHING and shift your mood at the click of a button. We get to work with the best meditation teachers in the world who know how to keep meditation simple, modern and fun so that you will actually WANT to meditate. We film, produce and curate every video on the app inside of the world's first secular meditation studio, Unplug in Los Angeles. Unplug is recommended by the top MD’s, the American Heart Association, psychologists, fertility doctors, therapists, and mental health experts. * * * * * * * * * * * * * * WHAT MAKES US DIFFERENT? - We use video so you feel personally connected to our world famous teachers - We film and produce inside the world’s first secular meditation studio: Unplug Meditation - We are more than just a mindfulness app - we have sound baths, hypnosis, guided journeys, aromatherapy, yoga, fitness, and so much more - We have a variety like you won’t believe with 130+ teachers, 40+ topics and countless techniques so you can find what works best for you - Guided meditation for ANY situation (and we mean that) - Fun and easy monthly meditation challenges with different themes - We participated in Apple Entrepreneur Camp at Apple Park. Over the course of 9 days, Apple helped us design the app to be easy to use, beautiful to look at, and more accessible to all - Our meditation experts keep things simple, modern and fun so you’ll be inspired to meditate daily - We keep it short, powerful and effective with videos ranging from 1 to 45 minutes - Meditation timer & ambient sounds for self-guided sessions - 7-Day Intro to Meditation to kickstart your practice - 30-Day Meditation Challenge to build a consistent practice you love - Stay motivated by setting meditation reminders, goals & track your profile stats - Learn to meditate with our course library and then grow and explore from there - Save all your favorite meditations in custom playlists - Gratitude journal to start and end your day positive - Fresh, new content added regularly - Great for adults & children - Compatible with Dynamic Text - Compatible with Siri Shortcuts to play the meditation of the day or night - Sync your meditation stats with Apple Health - Compatible with SharePlay during FaceTime calls *Children should consult a parent before creating an account. * * * * * * * * * * * * * * APPLE LOVES US AND WE LOVE APPLE! - 9 days spent at Apple Entrepreneur Camp at Apple Headquarters (2020) - App of the Day (2020) - New Apps We Love (2018) * * * * * * * * * * * * * * IN THE PRESS: Featured in The New York Times, Vogue, The Los Angeles Times, Elle, CBS, NBC, GMA, Today Show, Goop, Fast Company, Forbes and more. * * * * * * * * * * * * * * SCIENTIFICALLY PROVEN BENEFITS OF MEDITATION - Improves mood - Increases presence & awareness - Increases calm & happiness - Improves memory & focus - Improves sleep - Improves grades & test scores - Reduces depression - Reduces anxiety & stress - Reduces sensitivity to pain - Reduces blood pressure * * * * * * * * * * * * * * Privacy Policy: www.unplug.com/privacy-policy Terms of Use: www.unplug.com/terms-of-use

Most workout apps hand you a program and walk away. TrainCue stays with you — your program changes as you train, because the AI is paying attention. No account required to start. YOUR PROGRAM, BUILT FOR YOU Tell TrainCue your goal, schedule, equipment, and any limitations. In about a minute, you have a complete training program — every workout, every exercise, every set and rep. Built around what you said you wanted, not a template browsed from a list. IT ACTUALLY ADAPTS Crush three sessions in a row and next week gets harder. Miss your reps two sessions running and it backs off. The AI watches what you actually do and adjusts loads, volume, and progression to match — so you're never hunting for the right weight or guessing when to deload. The app handles it. HONEST TARGETS Every workout shows what to do and how hard to push — "Last: 45 lb x 12, aim for 12 reps" on every exercise, and a flag when a lift is ready to progress. Clear, measurable, no guessing. One tap repeats your last set; skip or substitute any exercise without breaking the plan. KNOW EVERY EXERCISE Every movement comes with a plain-English how-to — what it trains, technique cues, and the common mistakes to avoid. Most of the 375-exercise library includes a looping form-demo video, spanning barbell, dumbbell, machine, cable, kettlebell, band, and bodyweight. REAL PERIODIZATION Beginners get a clean 4-week foundation. Advanced lifters get full block-periodized programs — hypertrophy phase, strength phase, peak, deload. Each phase trains you differently, the way a real coach would structure a 12-week prep. LOG SETS WITHOUT FRICTION Tap to log a set. Rest timers, set counters, and PR detection are automatic. Personal records fire mid-workout with a haptic — you'll know the moment you've beaten your old best. SEE WHAT'S WORKING Every exercise gets a trend page: top load, total reps, and an estimated-1RM curve with your PRs marked on it. Muscle-coverage bars show every muscle against its target zone — under, on target, or over — and a coverage radar shows your training balance at a glance. Finish a training block and a report card grades it honestly, lift by lift. Log bodyweight and waist to see trends and calibrate your starting weights. SHORT ON TIME Six focus workouts — arms, shoulders, core, glutes, back, or full body — in 10 or 15 minutes with whatever equipment you have. And when life gets busy, TrainCue can offer a 20-minute version of today's session: main lifts kept, extras trimmed. REVIEW BEFORE YOU COMMIT Every program opens with a plain-English account of why it looks the way it does, then goes through a review screen before activation. Swap exercises, adjust days, change emphasis. If something doesn't feel right, regenerate. The program goes live only when you say so. SAVE YOUR PROGRESS Sign in with Apple to sync your programs, history, and PRs to the cloud — they survive a reinstall and follow you to a new device. SERIOUS TRAINING, ZERO NOISE No social feed. No public profile. No popups telling you to invite friends. Streaks and milestones if you want them, none of the gamification you don't. --- TrainCue is not a medical app and does not provide medical advice, diagnosis, or treatment. Consult a qualified professional before starting any new exercise program.