iCadence vs TrainCue

Getting a break reminder is easy. Actually taking the break is harder. iCadence is a break reminder for people who spend long hours at a desk — built to help breaks actually happen, not just disappear with a tap. When it’s time to rest, complete a short activity such as walking, standing, or stretching. iCadence can help confirm that you moved, then automatically begin your next work cycle. BREAKS YOU ACTUALLY TAKE A notification appears. You dismiss it. And keep working. iCadence is designed to break that pattern. Choose an activity when your break starts. Walking can be verified using your iPhone’s motion sensors, while supported exercises can use on-device pose detection. Complete the break, then get back to work. FIND YOUR WORK RHYTHM Create a routine around the way you actually work: • Set custom work and break intervals • Get reminders at specific minutes each hour • Set fixed break times during the day • Create different routines for different parts of your day • Use Quiet Periods when you don’t want to be interrupted SEE WHAT’S NEXT AT A GLANCE Home Screen and Lock Screen widgets give you quick access to upcoming breaks, actions, and Quiet Period status without opening the app. MOVE YOUR WAY Available break activities include: • Walking • Standing • Stretching • Squats • Jumping jacks • Push-ups • Eye breaks • Drinking water • Breathing Walking can be verified using device motion sensors. Some activities can use on-device body pose detection. Camera frames used for pose detection are processed on device and are not saved or uploaded. SEE THE BREAKS YOU ACTUALLY TOOK iCadence distinguishes between verified breaks, manually completed breaks, and missed breaks so your history reflects your real work and rest rhythm — not just the reminders you received. iCADENCE PRO Some iCadence features are available for free. Advanced features require Pro. You can choose: • Pro Annual — an auto-renewable annual subscription with a free trial for eligible new subscribers • Pro Lifetime — a one-time purchase that permanently unlocks Pro features Annual subscriptions automatically renew unless canceled before the end of the current subscription period. Pricing, trial eligibility, and local currency may vary by storefront and are shown before purchase in the App Store. You can manage or cancel your subscription at any time through your Apple ID subscription settings. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most workout apps hand you a program and walk away. TrainCue stays with you — your program changes as you train, because the AI is paying attention. No account required to start. YOUR PROGRAM, BUILT FOR YOU Tell TrainCue your goal, schedule, equipment, and any limitations. In about a minute, you have a complete training program — every workout, every exercise, every set and rep. Built around what you said you wanted, not a template browsed from a list. IT ACTUALLY ADAPTS Crush three sessions in a row and next week gets harder. Miss your reps two sessions running and it backs off. The AI watches what you actually do and adjusts loads, volume, and progression to match — so you're never hunting for the right weight or guessing when to deload. The app handles it. HONEST TARGETS Every workout shows what to do and how hard to push — "Last: 45 lb x 12, aim for 12 reps" on every exercise, and a flag when a lift is ready to progress. Clear, measurable, no guessing. One tap repeats your last set; skip or substitute any exercise without breaking the plan. KNOW EVERY EXERCISE Every movement comes with a plain-English how-to — what it trains, technique cues, and the common mistakes to avoid. Most of the 375-exercise library includes a looping form-demo video, spanning barbell, dumbbell, machine, cable, kettlebell, band, and bodyweight. REAL PERIODIZATION Beginners get a clean 4-week foundation. Advanced lifters get full block-periodized programs — hypertrophy phase, strength phase, peak, deload. Each phase trains you differently, the way a real coach would structure a 12-week prep. LOG SETS WITHOUT FRICTION Tap to log a set. Rest timers, set counters, and PR detection are automatic. Personal records fire mid-workout with a haptic — you'll know the moment you've beaten your old best. SEE WHAT'S WORKING Every exercise gets a trend page: top load, total reps, and an estimated-1RM curve with your PRs marked on it. Muscle-coverage bars show every muscle against its target zone — under, on target, or over — and a coverage radar shows your training balance at a glance. Finish a training block and a report card grades it honestly, lift by lift. Log bodyweight and waist to see trends and calibrate your starting weights. SHORT ON TIME Six focus workouts — arms, shoulders, core, glutes, back, or full body — in 10 or 15 minutes with whatever equipment you have. And when life gets busy, TrainCue can offer a 20-minute version of today's session: main lifts kept, extras trimmed. REVIEW BEFORE YOU COMMIT Every program opens with a plain-English account of why it looks the way it does, then goes through a review screen before activation. Swap exercises, adjust days, change emphasis. If something doesn't feel right, regenerate. The program goes live only when you say so. SAVE YOUR PROGRESS Sign in with Apple to sync your programs, history, and PRs to the cloud — they survive a reinstall and follow you to a new device. SERIOUS TRAINING, ZERO NOISE No social feed. No public profile. No popups telling you to invite friends. Streaks and milestones if you want them, none of the gamification you don't. --- TrainCue is not a medical app and does not provide medical advice, diagnosis, or treatment. Consult a qualified professional before starting any new exercise program.