Modern UI
just started using it today but I love how sleek this app looks!
Free
About
Transform YouTube fitness videos into structured workouts with AI. This app builds personalized plans, tracks your progress, and offers an AI coach for guidance and motivation. Achieve your fitness goals with smart features and real-time logging.
✓AI-powered workout generation
✓YouTube video import for workout creation
✓Real-time workout tracking
✓Personal record tracking
✓AI coaching and motivation
✓Progressive overload suggestions
✓Shareable workout summaries
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What's New in TrainingOS
1.1.0
March 14, 2026
- Smarter exercise swaps powered by AI - Profile photo crop & preview - Faster compound search (offline-first) - Notch-safe notifications on all devices - Improved form validation for wellness protocols - Schedule auto-refreshes after completing workouts - Performance improvements throughout the app - Bug fixes and stability improvements
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FAQ
What is TrainingOS?
TrainingOS is an AI-powered workout planner that transforms YouTube fitness videos into structured, trackable workout routines. It helps you build personalized plans, log your progress, and receive coaching.
How does TrainingOS use AI?
The AI in TrainingOS extracts exercises, sets, reps, and rest periods from YouTube videos. It also generates personalized workouts based on your goals, equipment, and preferences, and provides coaching.
Can I import workouts from YouTube with TrainingOS?
Yes, the Pro version of TrainingOS allows you to paste any fitness YouTube video URL, and the AI will instantly extract the workout details into a structured plan.
What are the free features of TrainingOS?
The free version includes 1 AI workout generation, unlimited workout tracking, a progress calendar, personal record tracking, and streak tracking.
What are the Pro features and cost of TrainingOS?
The Pro features include unlimited AI generations, YouTube import, Smart Builder, Favorites Remix, AI Coach chat, progressive overload engine, and priority support. It costs $5.99/month or $49.99/year.
Does TrainingOS have ads?
No, TrainingOS does not contain advertisements. The app offers a free tier and a premium subscription for advanced features.
What devices does TrainingOS support?
TrainingOS is supported on iPhone, iPad, and iPod, indicating compatibility with Apple's iOS ecosystem.
How often is TrainingOS updated?
The latest version, 1.1.0, was released on March 14, 2026, suggesting regular updates to improve functionality and add new features.