TrainingOS vs Forged Genetics
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
TrainingOS
Transform YouTube fitness videos into structured workouts with AI. This app builds personalized plans, tracks your progress, and offers an AI coach for guidance and motivation. Achieve your fitness goals with smart features and real-time logging.
- AI-powered workout generation
- YouTube video import for workout creation
- Real-time workout tracking
- Personal record tracking
- AI coaching and motivation
- Progressive overload suggestions
- Shareable workout summaries
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Transform any YouTube fitness video into a structured, trackable workout plan with TrainingOS. Powered by AI, TrainingOS is your personal training companion that builds smart workout programs, tracks your progress, and coaches you toward your goals. IMPORT FROM YOUTUBE Paste any fitness YouTube video URL and our AI instantly extracts exercises, sets, reps, and rest periods into a structured workout you can follow and track. SMART WORKOUT BUILDER Tell TrainingOS your target muscle groups, available equipment, time, and intensity preference. AI generates a complete, personalized workout in seconds. TRACK EVERYTHING Log sets, reps, and weight in real-time during workouts. View your progress calendar, personal records, and volume trends over time. PERSONAL RECORDS Automatic PR detection celebrates your achievements with confetti. Track max weight, max reps, and max volume for every exercise. AI COACH Chat with your AI training coach for exercise tips, form advice, workout modifications, and motivation whenever you need it. PROGRESSIVE OVERLOAD Smart suggestions each week help you progressively increase weight, reps, or volume based on your training history. FAVORITES REMIX Heart your favorite exercises, then let AI build a fresh workout using only the movements you love. STREAK TRACKING Build consistency with daily streak tracking. Visual fire animations keep you motivated to show up every day. SHAREABLE SUMMARIES Post-workout summary cards you can share with friends showing your stats, PRs, and achievements. FREE FEATURES: - 1 AI workout generation - Unlimited workout tracking - Progress calendar - Personal records - Streak tracking PRO FEATURES ($5.99/mo or $49.99/yr): - Unlimited AI generations - YouTube import - Smart Builder - Favorites Remix - AI Coach chat - Progressive overload engine - Priority support Privacy Policy: https://trainingos-web-orpin.vercel.app/privacy Terms of Use (EULA): https://trainingos-web-orpin.vercel.app/terms
Forged Genetics
This app offers advanced physique coaching focused on achieving fitness goals while prioritizing overall health. It caters to various needs including lifestyle adjustments, weight loss, bodybuilding off-season training, and contest preparation.
- Physique coaching
- Health-focused approach
- Lifestyle modification
- Weight loss guidance
- Bodybuilding off-season
- Contest prep
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Forged Genetics is a high-level physique coaching without sacrificing health. - Lifestyle - Weight Loss - Bodybuilding Off-Season - Contest Prep
Screenshots
Verdict
The clearest difference is update cadence: TrainingOS at every 3 days against Forged Genetics's every 2 weeks. Forged Genetics's advantage is monetization model (free vs freemium). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for TrainingOS against 5.0 for Forged Genetics. Both are backed by a comparable volume of ratings — 1 and 2 respectively.
TrainingOS ships an update every 3 days, Forged Genetics every 2 weeks. The most recent releases landed on September 29, 2026 and October 1, 2026 respectively.
| Parameter | TrainingOS | Forged Genetics |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) | 5.0 (2 ratings) |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 1 | 2 — better |
| Update frequency | Every 3 days — better | Every 2 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Freemium | Free — better |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 40 MB | 43 MB |
| Age rating | 4+ | 4+ |
| Developer | JULIUS JAMES WILLIAMS | Daylon Ball |
Customer experience
TrainingOS
Forged Genetics
In-app purchases
TrainingOS
No in-app purchases
Forged Genetics
No in-app purchases
