TrainRox - Hyrox Workout

TrainRox - Hyrox Workout

Your Hyrox Race App

55 ratings
20 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 4, 2025
  • September 29, 2026

Features

TrainRox - Hyrox Workout screenshot #1 for iPhone
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About

This app provides structured training programs and personalized workouts for HYROX athletes. It focuses on improving speed, strength, stamina, and endurance through race-specific drills and progress tracking.

✓Structured HYROX training programs
✓Personalized workout generator
✓Race simulation workouts
✓Progress tracking and analysis
✓Pacing tools for race strategy
✓Equipment and fitness level customization
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What's New in TrainRox

1.12.2

September 29, 2026

Your race results now go to Strava on their own. Link your HYROX athlete profile, connect Strava, and we post each published result with your splits and laps. HYROX Adaptive athletes, this one was long overdue. Results now show your division by its full name, and Rankings have HYROX Adaptive boards for each division, so you're ranked within your own category.

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Subscriptions & In-App Purchases

TrainRox Plus Annual

Full access to TrainRox Plus

$69.991 Year
7 Days trial
How to cancel TrainRox subscription ⁉️

User reviews

Ripping off other products

Major sections of this app are clearly copied from ROXFIT, race results, Race calendar, the training calendar, just done considerably worse. Bolting race results onto a product built for training plans doesn't work.

Disappointing lack of originality.

Response from developer

Sorry TrainRox didn't work for you. We've been building it ourselves for a year and a half, and putting race results and training in one app was a deliberate choice: we think your past races and your next block of training belong in the same place. If you're up for it, email us at support@trainrox.com and tell me where it felt confusing or got in your way. - Juan Ramon

don’t bother

really no good at all

Response from developer

We'd like to know what went wrong for you, whether it was the plan, a bug, or something else. Email us at support@trainrox.com and we'll look into it and put it right.

Dreadful experience and poor copy attempt of another app

These guys have completely ripped off ROXFIT - but just a much worse experience and design. Waste of time

Response from developer

Sorry TrainRox didn't work for you. We've been building our own thing for a year and a half now, and while reading this review hurts, we'll keep improving it for people training for hybrid races. If you're up for it, email us at support@trainrox.com. I'd genuinely like to know what didn't work, or where it didn't live up to what you expected. - Juan Ramon

HR connection

Only allows you to connect to apple watch and not garmin

Response from developer

Thanks for the feedback! You can already use Garmin for heart rate. The app connects to Garmin heart rate straps, and to Garmin watches with Broadcast Heart Rate turned on (start it on the watch, then connect it from the app). Full Garmin integration is on our roadmap and we'll let you know once it's available. If you have trouble connecting, email us at support@trainrox.com and we'll help you get set up.

Trainrox

Tried several apps but this is by far the one that is giving the most features (easy to use, good training program). Suggest to connect to Garmin soon to be perfect.

Response from developer

Thank you so much, it's great to hear the app and training program are working well for you! Garmin is on our roadmap and we'll let you know once it's available. In the meantime, if your Garmin syncs to Strava, you can connect Strava in the app and your activities will come through to TrainRox.

Developer apps

FAQ

What is TrainRox?

TrainRox is a dedicated training app for HYROX athletes. It offers structured programs and a smart workout generator to help users prepare for HYROX races by improving speed, strength, stamina, and endurance.

Does TrainRox have ads?

Yes, TrainRox contains advertisements. As a free app with in-app purchases, users may encounter ads while using the application.

What kind of workouts does TrainRox offer?

TrainRox offers workouts that reflect real HYROX race demands, including running intervals, sled push and pull conditioning, kettlebell exercises, station-based HYROX workouts, and various interval formats like AMRAP and EMOM.

Can I customize workouts in TrainRox?

Yes, TrainRox features a smart workout generator that allows personalization based on available equipment (sled, SkiErg, rower, kettlebell, running space), desired duration, fitness level (beginner to advanced), and training focus (endurance, stamina, or strength).

What subscription plans are available for TrainRox?

TrainRox offers several subscription tiers, including monthly and annual plans, with varying prices. Some plans offer free trial periods of 3, 7, or 30 days.

How does TrainRox help track progress?

TrainRox allows users to log completed workouts, monitor training consistency and volume, and analyze their progression over time. It also includes integrated pacing tools to help optimize race performance.

What devices is TrainRox available on?

TrainRox is supported on Apple Watch and iPhone, making it convenient for tracking workouts and race preparation on the go.

How often is TrainRox updated?

The latest version of TrainRox is 1.8.4, and it was last updated on March 16, 2026. This indicates a commitment to ongoing development and improvements.