TrainRox - Hyrox Workout

TrainRox - Hyrox Workout

Your Hyrox Race App

44 ratings
15 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 4, 2025
  • August 15, 2026

Features

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About

This app provides structured training programs and personalized workouts for HYROX athletes. It focuses on improving speed, strength, stamina, and endurance through race-specific drills and progress tracking.

Structured HYROX training programs
Personalized workout generator
Race simulation workouts
Progress tracking and analysis
Pacing tools for race strategy
Equipment and fitness level customization
Show original description

What's New in TrainRox

1.11.2

August 15, 2026

Following a race weekend just got easier: race pages now show when each division races and which ones are live right now. We've also made the Rankings section easier to navigate, sped up the share screens, and ironed out a number of issues to keep everything running smoothly.

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Subscription plans

TrainRox Plus Annual

Full access to TrainRox Plus

$69.991 Year
7 Days trial
How to cancel TrainRox subscription ⁉️

User reviews

Hyrox prep

Useful app .. being used to prep for Telford preliminary & Hyrox Dublin .. especially like the adapt feature

Response from developer

Really glad it's helping with your Telford and Dublin prep, and great to hear the adapt feature is earning its place. Good luck at both races!

Great app

I love my workout plan to get me ready for Hyrox Birmingham in October. So far it is really easy to follow!

Response from developer

Thanks Rudie! Glad the plan is easy to follow. Best of luck in Birmingham in October, and shout at support@trainrox.com if you need anything.

So far so good

A little confusing to use but I think I’m figuring it out

Response from developer

Glad you're getting the hang of it. Tell us what felt confusing at support@trainrox.com and we'll sort it out.

Syncing

Issues every time I complete a workout

Response from developer

Sorry the app is giving you trouble every time you finish a workout. We're not seeing this on our end yet, so we'd love to get to the bottom of it with you. Email support@trainrox.com with a quick note on what happens when you complete a workout, whether it freezes, closes, or something doesn't save, and we'll dig in and get it fixed for you.

要課金

インストール後、張り切って情報入れていたら結局7000円の課金請求がきて単なる有料アプリでした。騙されました!

Response from developer

ご不便をおかけして申し訳ありません。誤解を招いてしまった点も理解しております。 TrainRoxには無料の部分と有料の部分があります。パーソナライズされたトレーニングプランは有料プランの一部ですが、ワークアウトのライブラリは登録不要ですべて無料でお使いいただけます。課金しなくても、ライブラリから好きなだけトレーニングしていただけます。 出だしで残念な思いをさせてしまい申し訳ありません。ぜひ一度ライブラリを試していただけたら嬉しいです。

Developer apps

FAQ

What is TrainRox?

TrainRox is a dedicated training app for HYROX athletes. It offers structured programs and a smart workout generator to help users prepare for HYROX races by improving speed, strength, stamina, and endurance.

Does TrainRox have ads?

Yes, TrainRox contains advertisements. As a free app with in-app purchases, users may encounter ads while using the application.

What kind of workouts does TrainRox offer?

TrainRox offers workouts that reflect real HYROX race demands, including running intervals, sled push and pull conditioning, kettlebell exercises, station-based HYROX workouts, and various interval formats like AMRAP and EMOM.

Can I customize workouts in TrainRox?

Yes, TrainRox features a smart workout generator that allows personalization based on available equipment (sled, SkiErg, rower, kettlebell, running space), desired duration, fitness level (beginner to advanced), and training focus (endurance, stamina, or strength).

What subscription plans are available for TrainRox?

TrainRox offers several subscription tiers, including monthly and annual plans, with varying prices. Some plans offer free trial periods of 3, 7, or 30 days.

How does TrainRox help track progress?

TrainRox allows users to log completed workouts, monitor training consistency and volume, and analyze their progression over time. It also includes integrated pacing tools to help optimize race performance.

What devices is TrainRox available on?

TrainRox is supported on Apple Watch and iPhone, making it convenient for tracking workouts and race preparation on the go.

How often is TrainRox updated?

The latest version of TrainRox is 1.8.4, and it was last updated on March 16, 2026. This indicates a commitment to ongoing development and improvements.