Best Trauma Dump alternatives: apps like Trauma Dump: AI Therapy

Trauma Brace

Self help after trauma

Free

A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.

PTSD Coach & Tracker

Symptom and Progress Journal

Free

Understand your PTSD journey with this tool for mental wellness. Log symptoms, triggers, and moods, and visualize your progress with charts. It helps you stay informed and empowered for personal reflection or therapy discussions.

Amblyopia Exercise - Lazy Eye

Vision Recovery Training

Free

This vision training app uses Gabor Patch and dynamic grating technology for scientific eye exercises. It offers over 30 training modes with personalized difficulty and real-time feedback to help improve amblyopia and support eye health. Start your journey to clearer vision in just minutes a day.

PTSD & Trauma Aid: Ed can Help

Panic Attack, Anger Management

Free

This self-care app offers clinically proven sound therapy to reduce stress and anxiety, providing immediate relief and promoting better mental health. It helps users find calm, manage panic attacks, and break negative thought cycles with guided support.