Comparison

Trauma Dump vs MORE Therapy

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Trauma Dump

This app provides a judgment-free space to vent your thoughts and feelings to an AI companion. Receive honest feedback, identify patterns, and track your emotional growth over time. It offers an alternative to traditional support systems.

Highlights
  • Anonymous emotional venting
  • AI-powered feedback
  • Customizable AI tone (Empathetic, Balanced, Brutally Honest)
  • Pattern identification and insights
  • Mood and growth tracking
  • Secure and private journaling
Features
Read full description

TraumaDump. No Filter. No Stigma. Just Relief. Your messy thoughts. Dante’s fire takes. Trauma Dump (aka TraumaDump) is the no-BS emotional wellness app for anyone who needs a place to say what they cannot say anywhere else. No fake positivity. No judgment. Just a space to vent, process, and get real feedback from Dante, your brutally honest AI companion. How It Works • Vent Freely: Drop your thoughts, feelings, and frustrations into a secure, anonymous space anytime, day or night. • Pick Your Tone: Dante adapts to your mood with three modes: Empathetic, Balanced, or Brutally Honest. • Get Real Feedback: Advanced AI analyzes your trauma dump, identifies patterns, and gives you insights, prompts, or the brutal truth when you want it. • Track Your Growth: Watch your progress with summaries, insights, and mood trends. • Privacy First: Everything you share stays private and protected. Why TraumaDump • Because venting to friends has limits • Because therapy waitlists are long and expensive • Because sometimes you need blunt honesty more than comfort Who It’s For • People tired of bottling things up • Anyone who wants judgment-free venting • People who want clarity instead of clichés • Anyone who wants to track their emotional health over time Download now. Vent freely. Dante is always listening. Try it free. Upgrade when you’re ready. Privacy Policy - https://traumadump.app/privacy Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

MORE Therapy

This mind-body therapy app helps users overcome addiction, manage chronic pain, and reduce stress. It utilizes guided mindfulness, cognitive tools, and structured sessions based on scientific research to promote healthy reward pathways in the brain.

Highlights
  • Guided mindfulness practices
  • Tools for thought pattern shifts
  • Techniques for positive experiences
  • Structured, self-paced sessions
  • Skills for real-life application
  • Daily routine integration
Features
Read full description

The MORE Therapy Companion App is a practice tool built on the mind-body techniques used in MORE therapy — a clinician-delivered protocol developed from over 20 years of research and validated in 16+ clinical trials with more than $90 million in federal funding. This app is a companion, not a substitute. MORE's protocol shown to reduce opioid and substance misuse, decrease chronic pain, and improve emotional well-being is delivered by a certified provider. The Companion App helps you practice some of the same mind-body exercises and scripts between sessions, or on your own if you’re not currently working with a provider. It’s designed to support your practice, not to replace clinical care. What you’ll practice: • Guided mindfulness practices to calm your mind and body • Tools to shift unhelpful thought patterns and emotional responses • Techniques to reconnect with positive, meaningful experiences • Structured sessions you can follow at your own pace • Skills you can apply in real-life moments of stress, pain, or craving Consistency matters. The more you practice, the more these skills become second nature — and if you’re working with a certified provider, daily practice with the app is one of the best ways to reinforce what you’re building in session. Subscription Details: Access to the MORE Therapy Companion App requires a subscription, which unlocks the full set of guided sessions and exercises. The Companion App supports your practice of MORE techniques. Clinical outcomes reflect the full 8-session MORE therapy protocol delivered by a certified provider. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Trauma Dump4 screens
MORE Therapy4 screens

Verdict

The call

The clearest difference is monetization model: Trauma Dump at free with in-app purchases against MORE Therapy's subscription. On price, rating, ratings volume and update cadence there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Trauma Dump sells 9 in-app purchases, starting at $2.99 per 7 days and MORE Therapy sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 5.0 for Trauma Dump against 5.0 for MORE Therapy. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

UpkeepUpdate frequency

Trauma Dump ships an update every 5 days, MORE Therapy every 4 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

Scorecard1 real difference · 9 level
Trauma Dump versus MORE Therapy: the parameters behind the verdict, then further details
ParameterTrauma DumpMORE Therapy
PriceFreeFree
Rating5.0 (2 ratings)5.0 (3 ratings)
Positive reviews100.0% of reviews—
Number of ratings23 — better
Update frequencyEvery 5 daysEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.0 — better16.3
Further details — not scored
Size75 MB39 MB
Age rating12+17+
DeveloperMarcus LeeMore Science Institute Inc

Customer experience

Trauma Dump

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

MORE Therapy

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

9 purchases

Trauma Dump

Subscriptions9
  • Weekly Access – Spill Anytime7 Days trial$2.997 Days
  • Weekly Access – Spill Anytime7 Days trial$6.997 Days
  • Monthly Access - Your Pace7 Days trial$9.991 Month
Show 6 more
  • Weekly Access – Spill Anytime$9.997 Days
  • Monthly Access – No Filter7 Days trial$17.991 Month
  • Monthly Access – No Filter$24.991 Month
  • Yearly Access - Best Value7 Days trial$59.991 Year
  • Yearly Access – Save Big7 Days trial$89.991 Year
  • Yearly Access – Save Big7 Days trial$99.991 Year
2 purchases

MORE Therapy

Subscriptions2
  • MORE Therapy$12.991 Month
  • MORE Therapy$99.991 Year

Questions

Is Trauma Dump free?
Trauma Dump is free to download, with in-app purchases available.
Is MORE Therapy free?
MORE Therapy is free to download, with in-app purchases available.
Which has better reviews, Trauma Dump or MORE Therapy?
Trauma Dump and MORE Therapy are both rated 5.0 out of 5 on the App Store, from 2 and 3 ratings respectively.
Do Trauma Dump or MORE Therapy have ads?
Neither Trauma Dump nor MORE Therapy shows ads.
Which is updated more often, Trauma Dump or MORE Therapy?
Trauma Dump ships an update every 5 days, and MORE Therapy every 4 days. Most recently, Trauma Dump was updated on October 30, 2026 and MORE Therapy on November 5, 2026.

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