Vent AI Therapy vs MORE Therapy

Not another "just breathe" app. ILTY is the AI mental wellness companion that talks back, challenges your thinking, and ends every session with real steps you can take today. Built for overthinkers, the chronically anxious, and anyone who needs to think out loud at 2am. Not for everyone. Not trying to be. FIVE COMPANIONS, FIVE STYLES Mr. Relentless gives you direct, no-BS accountability. Stoic Advisor reframes your thinking without reinforcing it. The Architect breaks down complex problems. Mindful Guide meets you where you are. Ember adapts to you over time. No scripts. No forced exercises. You check in, rate your mood, talk it out, and walk away with specific actions. Not affirmations. Actions. WHEN TALKING IS TOO MUCH The Toolkit has 19 short practices for hard moments: physiological sigh, box breathing, 5-4-3-2-1 grounding, riding a panic wave, anger spikes, breaking a rumination loop. Pick how you feel and start. No conversation required. Guided meditations in a real voice, from four minutes — for calming down, or for getting to sleep. All of it works with no signal. Plane, subway, dead zone. OR DON'T TYPE AT ALL Talk out loud and your companion answers in a real voice. Stop talking and your turn sends on its own. Or use the mic to dictate into the field and send it as text. A COMPANION THAT REMEMBERS Your companion holds onto the people and details that matter to you. Each week they write you a letter about where you have been; each month, a longer Monthly Mirror. Track your mood before and after every session. Set goals and hit milestones. Export a private PDF for a therapist — summaries only, never your raw conversations. Your history is saved in your own iCloud, under your Apple ID. No data selling. No ads. No one reads your conversations. ILTY is not a replacement for professional therapy. If you're in crisis, call or text 988 (US Suicide & Crisis Lifeline). Terms of Use: https://ilty.co/terms Privacy Policy: https://ilty.co/privacy

The MORE Therapy Companion App is a practice tool built on the mind-body techniques used in MORE therapy — a clinician-delivered protocol developed from over 20 years of research and validated in 16+ clinical trials with more than $90 million in federal funding. This app is a companion, not a substitute. MORE's protocol shown to reduce opioid and substance misuse, decrease chronic pain, and improve emotional well-being is delivered by a certified provider. The Companion App helps you practice some of the same mind-body exercises and scripts between sessions, or on your own if you’re not currently working with a provider. It’s designed to support your practice, not to replace clinical care. What you’ll practice: • Guided mindfulness practices to calm your mind and body • Tools to shift unhelpful thought patterns and emotional responses • Techniques to reconnect with positive, meaningful experiences • Structured sessions you can follow at your own pace • Skills you can apply in real-life moments of stress, pain, or craving Consistency matters. The more you practice, the more these skills become second nature — and if you’re working with a certified provider, daily practice with the app is one of the best ways to reinforce what you’re building in session. Subscription Details: Access to the MORE Therapy Companion App requires a subscription, which unlocks the full set of guided sessions and exercises. The Companion App supports your practice of MORE techniques. Clinical outcomes reflect the full 8-session MORE therapy protocol delivered by a certified provider. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/