Tredi: Workout & Diet

Tredi keeps your workouts and your diet in one app: today's gym sheet, the meals in your plan, a daily habit checklist and your progress. Use it on your own or with your personal trainer and nutritionist. WORKOUTS AT THE GYM • Focus mode: one exercise at a time, set by set, with quick load and rep adjustments • A video for every exercise, with muscles worked and execution tips • Timed rest with an alert at the end, even with the app in the background • Suggested load based on your last session and personal records per exercise • Ready-made templates (full body, upper/lower, ABC, push/pull/legs) or build your own DIET WITHOUT SPREADSHEETS • Meal plan with calories and macros calculated from the Brazilian TACO food table • Check off the meals of the day and see how much is left to reach your target • Meal variations for when you change the menu DAILY CHECKLIST • Water, steps, cardio, workout and diet in one simple list • Workout and diet check themselves off from what you log • Reminders at the time you choose and streaks of complete days BODY ASSESSMENT • Weight, circumferences, skinfolds and bioimpedance scale data • BMI, body fat (Pollock 3 and 7 sites), lean mass and waist-to-hip ratio • Progress charts and private photos to compare before and after WITH YOUR COACH • Personal trainers and nutritionists build your workout and diet right in your app • You decide who follows you and what each one sees, and you can end the link at any time WORKS OFFLINE Log your workout even without signal at the gym. Everything syncs when you are back online. Tredi is an app for organizing and logging training and nutrition. It does not replace a doctor, a fitness professional or a nutritionist. The app interface is in Brazilian Portuguese. Terms of use: https://tredi.oconde.dev/terms.html Privacy policy: https://tredi.oconde.dev/privacy.html