Trenara Coach - Running Plans

Trenara Coach - Running Plans

Personalized Training Programs

14 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 9, 2019
  • June 27, 2026

Features

Trenara Coach - Running Plans screenshot #1 for iPhone
Trenara Coach - Running Plans screenshot #2 for iPhone
Trenara Coach - Running Plans screenshot #3 for iPhone
Trenara Coach - Running Plans screenshot #4 for iPhone
Trenara Coach - Running Plans screenshot #5 for iPhone
Trenara Coach - Running Plans screenshot #6 for iPhone
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About

This adaptive running app creates personalized training plans for all levels, from 5K to ultra marathons. It uses your data, physiology, and goals to adjust workouts and paces automatically. Features include race predictions, nutritional advice, and a supportive community.

Personalized adaptive training plans
Data integration (Garmin, Strava, Polar)
Race prediction
Nutritional advice
Strength and conditioning plans
Community support
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What's New in Trenara Coach

3.38.0

June 27, 2026

More trainings available on goal creation divided into mandatory, recommended and optional trainings

Subscription plans

Trenara Peak

Change training days and auto recalculations

$3.491 Month
How to cancel Trenara Coach subscription ⁉️

Events

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User reviews

Want to avoid injury whilst improving your running

This is the app for you. No need to figure out when to push it or when to step off the gas. It’s absolutely worth the pro price for all the extra features it offers. It takes all the guess work out of my training, and makes it easy to follow with it going directly to my garmin. This is honestly the best app I have for my wellbeing!
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Response from developer

Thank you very much for this lovely review, Ali! 🙏 Glad to be part of your running journey.

Potential, but disappointing

It’s an ok app, but it’s not ready for prime time. Something is wrong on the back end with building a training schedule. It always defaults to the wrong dates. Also, the AI feedback is condescending at times, especially on interval sessions. Overall, it tries to do too much, and it is not successful. The app gets in the way of running plans and training schedules. Any potential benefits of AI feedback are just too frustrating to work with.
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Response from developer

Hi Ben Kingsley, as told, the problem is a displaying issue (thus front end). It will be fixed in a next release. Thanks for the feedback, this way we were able to find and reproduce the issue.

Jason Koop in virtual form

Well, maybe not quite Jason, as they just added 60k plans, but close. Was and early adopter a year and half ago and then dropped it due to lack of longer distances but now I came back and … longer distances, more flexbility, syncing with Garmin both ways, and individual sessions that immediately adapt pacing to your selection of surface (road, trail, single track) and topology (flat, hilly). Yeah - happy to pay for the Pro subscription even with some remaining warts on the app. More fun running without having to think about what type of session is needed.
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FAQ

What is Trenara Coach?

Trenara Coach is an adaptive running app that creates personalized training plans for runners of all levels. It uses your training data, physiology, and goals to adjust paces and workouts automatically.

What distances does Trenara Coach support?

Trenara Coach offers personalized training plans for every distance, from your first 5K all the way up to ultra marathons.

Can Trenara Coach sync with my Garmin or Strava data?

Yes, Trenara Coach can integrate with your training data from Garmin, Strava, or Polar devices to personalize your plans.

What kind of coaching expertise is available in Trenara Coach?

Trenara Coach provides access to a certified running coach, a world-class strength & conditioning coach, and an elite sports nutritionist for guidance.

How does Trenara Coach predict race times?

Trenara Coach uses advanced data analysis to provide accurate predictions for your upcoming races.

What are the subscription options for Trenara Coach?

Trenara Coach offers a free 30-day trial for Peak Pro. Subscription plans include Trenara Peak ($3.49/month), Peak Pro Membership ($9.49/month), and Trenara Peak Pro ($99.99/year).

How do I manage or cancel my Trenara Coach subscription?

Subscriptions can be managed or canceled through your iTunes account settings. The subscription renews automatically unless canceled 24 hours before the end of the current period.

Is Trenara Coach suitable for beginners?

Yes, Trenara Coach builds personalized plans for every distance and level, including those starting their first 5K.