Best apps like Trigger Journal

9+ similar apps compared and reviewed

4.5 avg rating
9 free apps
Updated August 2026

Looking for something like Trigger Journal? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Trigger Journal

Triggered!#2

Triggered! by Tyler Berndt

Mange your emotional triggers!
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
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Understand and manage your emotional reactions to everyday situations. This app helps you identify feelings, log triggers, and visualize patterns to develop healthier responses and track your personal growth.

ICYMCA#3

ICYMCA by YMCA of Indiana County

Worth Considering
💪 Health & Fitness
4.9(7 ratings)
Free
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Monitor workouts, track progress, and achieve fitness goals with engaging insights and motivation. Offers personalized training plans, fun challenges, and class scheduling. Integrates with HealthKit for seamless data syncing.

More apps like Trigger Journal

4
Quit Smoking Helper - Stop Now
Quit Smoking Helper - Stop Now
Quit Smoking Helper - Stop Now
Be smoke free
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This app helps you quit smoking by providing motivational missions, tracking your progress, and offering insights into your craving patterns. It visualizes health improvements and money saved, supporting your journey to a smoke-free life.

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RCAthleticClub
RCAthleticClub
RCAthleticClub
by RC Outfitters
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Earn rewards and exclusive perks by shopping locally and staying active. Track your spending and fitness activities to redeem points for gift cards and unlock achievements. Stay informed about store news and events.

Earn points for purchasesEarn points for event check-insRedeem points for gift cards
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6
EQ Meditation: Feel Better
EQ Meditation: Feel Better
EQ Meditation: Feel Better
Mood & Emotional Intelligence
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This app offers guided meditations to help reduce stress, improve emotional intelligence, and foster better relationships. It uses a beginner-friendly method with sessions for anxiety, sadness, and self-doubt, along with daily check-ins to track progress.

Guided meditations for stress reliefSessions for anxiety and sadnessBuilds emotional intelligence
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(1)
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7
5/3/1 Workout - Zen Labs
5/3/1 Workout - Zen Labs
5/3/1 Workout - Zen Labs
531 Strength Training
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This app simplifies strength training by automatically calculating and tracking progress for the 5/3/1 program. It focuses on key compound lifts and offers a guided approach for beginners and advanced users alike. The first two weeks are free to help you start building strength.

Automated 5/3/1 progress calculationFocus on compound movementsGuided workouts for beginners
💪 Health & Fitness
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free with in-app purchases
8
Born 2 Dance
Born 2 Dance
Born 2 Dance
by Born 2 Dance LLC
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Easily plan and schedule your dance classes directly from your device. View class schedules, sign up for sessions, and access studio location details. Optimize your time and enjoy the convenience of managing your dance commitments on the go.

Schedule dance classesView class schedulesSign up for classes
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9
RunMate - Trainer and Tracker
RunMate - Trainer and Tracker
RunMate - Trainer and Tracker
Run Coach 5K 10K by C25K®
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This app combines running training plans with guided meditation to improve physical and mental health. It offers GPS tracking for routes, distance, and calories, along with programs for 5K, 10K, half marathon, and marathon races. Users can unlock rewards and access curated music to stay motivated.

Accurate GPS run trackingTraining plans for 5K, 10K, half marathon, marathonGuided meditation for stress relief
💪 Health & Fitness
(241)
free with in-app purchases