TrueLift: Strength Training

■ TRAIN WITH A CLEAR DECISION TrueLift checks your performance based on your reps, load and RIR, compares it with your history, and decides when to add weight, how much to add, when to hold and when to ease off. Every recommendation includes the reason and adapts to the equipment you have available: plates, microloads or dumbbells. √ Automatic linear or double progression √ Strength and cardio logging with history and calendar √ Weekly volume and frequency per muscle group √ Tonnage, e1RM, personal records and monthly report √ Plate calculator, warm-up and rest timers √ Exercise substitution, backups and export ■ FULL AUTOREGULATION · PRO PRO adds a second layer of control to adapt progressive overload to your recovery: √ Fully configurable routine: sets, reps, RIR and rest times √ Sleep, stress, energy, discomfort, HRV and recent performance √ Guided or suggested deload when accumulated fatigue is detected √ Discomfort by area: your upper body doesn't hold back your lower body √ Downloadable routines, custom exercises and spreadsheet import HRV is optional (though useful), so if you don't have a compatible smartwatch, don't worry. If you don't measure it, TrueLift works with how you feel, your discomfort and your performance. ■ NUTRITION WITHOUT LOGGING MEALS · PRO Log your weight and TrueLift does the rest: it separates daily fluctuations from the trend, compares it with the rate you have chosen and assesses once a week whether anything should change. √ Plans cutting, maintenance and bulking phases in blocks √ Projects weight, body fat % and lean mass as estimates √ Suggests adjustments in grams of your own foods √ Offers daily steps as an alternative when appropriate √ Recommends protein without forcing you to keep a daily log √ Adapts rate ranges to your body fat % and experience √ Monitors performance during the diet and can suggest a refeed, a deload or a slower rate √ Lets you pause a phase without losing its history There is no food diary, barcode scanner or database for you to fill in. TrueLift doesn't try to guess what you eat: it corrects gradually based on the real response of your weight. However, you do need to know roughly what you eat each week so you can apply the changes TrueLift proposes on top of it. ■ AN EXPLAINABLE ALGORITHM Same inputs, same logic, same decision. TrueLift uses deterministic rules so you can understand why a load, a session or a recommendation changes. You always keep the final decision. ■ 16 SESSIONS TO TRY ALL OF PRO You get 16 sessions to try PRO with no email and no payment method on file. The trial doesn't generate any charges. Once the trial is used up, you go back to the free version with the base routines and the manual logging mode, where you can keep viewing all your metrics. After that you can choose a monthly subscription, an annual plan that doesn't renew automatically, or a one-time payment to keep PRO for life. ■ PRIVACY AND ZERO FRICTION • No ads • No sign-up or account • Training available offline • Training and nutrition history processed on your device • Pseudonymous, limited, opt-out product analytics: your history, loads, weight, HRV and nutrition data never leave your phone • Exportable backups whenever you want Weight, body fat and lean mass projections are rough estimates. TrueLift is a fitness tool and does not replace professional medical or nutritional advice. Manual, privacy and Free/PRO comparison at www.truelift.es TrueLift — train, adjust and progress Privacy Policy: https://truelift.es/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/