NevNic Couples vs TrueLift

NevNic Couples is a space for the two of you: small moments every day to get to know each other better, really talk and take care of what you have. THE QUESTION OF THE DAY The same question for both of you. Once you answer, you see your partner's answer. Hundreds of questions to discover each other, laugh and remember. COUPLE GAMES • "How well do you know each other?": each of you answers about yourself, then you try to guess the other's answers. • Mini-games: Whack-a-Mole, Memory, Simon Says and Hangman. • Before playing, each of you prepares three chests with prizes for the other: a plan, a little gesture, a dinner. Whoever wins opens a chest. 7-DAY PATHS Talking to understand each other, After an argument, Close again and Shaking up the routine. One step a day, with a short idea and something to do together. What comes next is revealed day by day. YOUR DAILY CHECK-IN In one minute, each of you rates how the day went across the six pillars of the relationship: Communication, Intimacy, Quality Time, Cohabitation, Mutual Support and Conflict Resolution. Over time, you see how you are growing. AND ALSO • A garden that grows with what you do together. • Gratitude cards to say what you value about your partner. • Couple exercises by theme: communication, intimacy, fun, routines, trust and future. • A daily challenge for each of you. • Podcasts about relationships. • Optional daily reminder, at the time you choose. • In Spanish, English, French, German and Portuguese. HOW TO START Create your account, share your code with your partner and start together. YOUR PRIVACY No ads. What you write is just yours. You can delete your account and your data from within the app. IMPORTANT NevNic Couples is a tool for nurturing your relationship and does not replace couples therapy or the care of a professional. If you are in a situation of violence or danger, call 112 or the helpline for victims of violence in your country.

TRAIN WITH A CLEAR DECISION TrueLift checks your performance using reps, load and RIR, compares it with your history, and decides when to add weight, how much to add, when to hold and when to ease off. Every recommendation explains why and adapts to the equipment you have: plates, microplates or dumbbells. - Automatic linear or double progression - Strength and cardio tracking with history and calendar - Weekly volume and frequency by muscle group - Tonnage, e1RM, personal records and monthly report - Plate calculator, warm-ups and rest timers - Exercise substitutions, backups and data export Automatic progression is included in the free version, with no ads or time limit. FULL AUTOREGULATION - PRO PRO adds a second layer of control to adapt progressive overload to your recovery: - Fully configurable routines: sets, reps, RIR and rest - Sleep, stress, energy, soreness, HRV and recent performance - Guided or suggested deloads when accumulated fatigue is detected - Soreness by body area: one region does not hold another back - Downloadable routines, custom exercises and spreadsheet import HRV is optional, although useful. If you do not have a compatible smartwatch, TrueLift uses your perceived recovery, soreness and performance. NUTRITION WITHOUT LOGGING MEALS - PRO Log your weight and TrueLift does the rest: it separates daily fluctuations from the trend, compares it with your chosen pace, and checks once a week whether anything needs to change. - Plan cutting, maintenance and bulking in phases - Project weight, body-fat percentage and lean mass as estimates - Suggest gram-based adjustments to your own foods - Offer daily step targets as an alternative when appropriate - Recommend protein without requiring daily food logging - Adapt pace ranges to your body-fat percentage and experience - Monitor performance during a diet and may suggest a refeed, deload or slower pace - Pause a phase without losing its history There is no food diary, barcode scanner or database to fill in. TrueLift does not try to guess what you eat: it gradually corrects its recommendations based on how your weight actually responds. However, you do need a rough understanding of what you eat each week so you can apply TrueLift's proposed changes. AN EXPLAINABLE ALGORITHM Same inputs, same logic, same decision. TrueLift uses deterministic rules so you can understand why a load, session or recommendation changes. You always keep the final say. 16 TRAINING SESSIONS TO TRY ALL PRO FEATURES Try the PRO version without providing an email address or adding a payment method. The trial is completely free of charge. If you don't choose a plan when it ends, you'll automatically return to the free version with your free routine and training history intact. Afterwards, you can choose a monthly plan, an annual plan, or a one-time payment to keep PRO for life. PRIVACY AND ZERO FRICTION - No advertising - No registration or account - Training works offline - Training and nutrition history processed on your device - Limited, pseudonymous and optional product analytics; campaign measurement is additionally subject to Apple's App Tracking Transparency permission. Your history, loads, weight, HRV and nutrition data never leave your phone - Exportable backups whenever you want Weight, body-fat and lean-mass projections are guidance-only estimates. TrueLift is a fitness tool and does not replace professional medical or nutritional advice. Guide, privacy policy and Free/PRO comparison at www.truelift.es TrueLift - train, adjust and progress with clarity. Privacy Policy: https://truelift.es/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/