RepCoach vs TrueLift

Track and guide every workout — at the gym, at home, or anywhere in between. RepCoach builds a custom plan for you during onboarding, then guides you through every rep, exercise, set, and rest period with clear audio cues and a large visual timer. Build your routine once. Press Start. Focus on the movement, not the clock. 7-day free trial of all premium features. No login required. CUSTOM PLANS Answer a few questions during onboarding and RepCoach builds a workout plan around your goals, experience level, and available equipment — whether you're training in a gym, at home, or on the road. GUIDED WORKOUTS RepCoach automatically walks you through: Rep-based exercises Timed exercises & holds Rest periods Warm-ups & cool-downs Multiple sets & rounds Supersets & circuits AMRAP (As Many Reps As Possible) tracking REP + TIME WORKOUTS Mix repetition-based and time-based exercises in the same routine. Set the reps, duration, rest, and rounds exactly how you want. MIRROR MODE See yourself while you exercise using the front camera directly inside the workout player. Great for home workouts, mobility, stretching, yoga, and rehabilitation. AUDIO GUIDANCE Hear exercise transitions, countdowns, reps, and rest cues without constantly checking the screen. GYM, HOME & ANYWHERE Use RepCoach for strength training, HIIT, mobility, stretching, home workouts, physiotherapy, and rehabilitation routines — no gym required, but built for gym use too. WORKS OFFLINE Your workouts and history work without an internet connection. APPLE WATCH Continue and control workouts from your wrist. BUILT FOR DOING, NOT JUST LOGGING Create your routine, press Start, and let RepCoach guide the session from beginning to end — then track your history afterward. TRY IT FREE Start with a 7-day free trial. RepCoach Pro unlocks full program building, history tracking, and calculators via monthly or yearly subscription — cancel anytime. Download RepCoach and let your workout run itself. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

TRAIN WITH A CLEAR DECISION TrueLift checks your performance using reps, load and RIR, compares it with your history, and decides when to add weight, how much to add, when to hold and when to ease off. Every recommendation explains why and adapts to the equipment you have: plates, microplates or dumbbells. - Automatic linear or double progression - Strength and cardio tracking with history and calendar - Weekly volume and frequency by muscle group - Tonnage, e1RM, personal records and monthly report - Plate calculator, warm-ups and rest timers - Exercise substitutions, backups and data export Automatic progression is included in the free version, with no ads or time limit. FULL AUTOREGULATION - PRO PRO adds a second layer of control to adapt progressive overload to your recovery: - Fully configurable routines: sets, reps, RIR and rest - Sleep, stress, energy, soreness, HRV and recent performance - Guided or suggested deloads when accumulated fatigue is detected - Soreness by body area: one region does not hold another back - Downloadable routines, custom exercises and spreadsheet import HRV is optional, although useful. If you do not have a compatible smartwatch, TrueLift uses your perceived recovery, soreness and performance. NUTRITION WITHOUT LOGGING MEALS - PRO Log your weight and TrueLift does the rest: it separates daily fluctuations from the trend, compares it with your chosen pace, and checks once a week whether anything needs to change. - Plan cutting, maintenance and bulking in phases - Project weight, body-fat percentage and lean mass as estimates - Suggest gram-based adjustments to your own foods - Offer daily step targets as an alternative when appropriate - Recommend protein without requiring daily food logging - Adapt pace ranges to your body-fat percentage and experience - Monitor performance during a diet and may suggest a refeed, deload or slower pace - Pause a phase without losing its history There is no food diary, barcode scanner or database to fill in. TrueLift does not try to guess what you eat: it gradually corrects its recommendations based on how your weight actually responds. However, you do need a rough understanding of what you eat each week so you can apply TrueLift's proposed changes. AN EXPLAINABLE ALGORITHM Same inputs, same logic, same decision. TrueLift uses deterministic rules so you can understand why a load, session or recommendation changes. You always keep the final say. 16 TRAINING SESSIONS TO TRY ALL PRO FEATURES Try the PRO version without providing an email address or adding a payment method. The trial is completely free of charge. If you don't choose a plan when it ends, you'll automatically return to the free version with your free routine and training history intact. Afterwards, you can choose a monthly plan, an annual plan, or a one-time payment to keep PRO for life. PRIVACY AND ZERO FRICTION - No advertising - No registration or account - Training works offline - Training and nutrition history processed on your device - Limited, pseudonymous and optional product analytics; campaign measurement is additionally subject to Apple's App Tracking Transparency permission. Your history, loads, weight, HRV and nutrition data never leave your phone - Exportable backups whenever you want Weight, body-fat and lean-mass projections are guidance-only estimates. TrueLift is a fitness tool and does not replace professional medical or nutritional advice. Guide, privacy policy and Free/PRO comparison at www.truelift.es TrueLift - train, adjust and progress with clarity. Privacy Policy: https://truelift.es/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/