Trust My Gut: Eat-Feel-Thrive
Nutrition & Gut Health Coach
About
This app acts as a personalized AI-powered wellness guide, decoding how food affects your body and helping you achieve gut health. It integrates with health trackers to provide tailored meal recommendations and actionable insights for a balanced mind and body.
What's New in Trust My Gut
1.0.16
July 2, 2026
Log multiple meals at once — snap or pick several photos and Fiyah analyzes each into its own entry, so catching up on a busy day takes seconds. Chat with Fiyah using multiple photos in a single message for richer, more accurate guidance — and keep track of your conversations with a new History log. Fiyah also stays focused on what you're asking right now — she'll revisit earlier conversations only when they're actually relevant, instead of pulling in unrelated past chats. Plus a cleaner coach screen and behind-the-scenes polish.
MoreSubscription plans
Trust My Gut Premium — Monthly
AI coach, meal plans, grocery lists & gut insights
FAQ
What is Trust My Gut?
Trust My Gut is a gut health and nutrition app that uses AI to decode how food makes you feel, learn your body's unique patterns, and guide you toward a life where your gut, mind, body, and soul are all working together.
How does Trust My Gut personalize recommendations?
The app uses an AI-powered guide named Fiyah, trained on your goals, conditions, and preferences. It reads your daily vitals from Apple Health, including sleep, heart rate, and workouts, to recommend meals.
Does Trust My Gut integrate with other health trackers?
Yes, it syncs data from Apple Watch, Oura, Garmin, Fitbit, Strava, and more. Manual entry is also available if you don't have a wearable.
Is Trust My Gut free to use?
Yes, Trust My Gut is available for free. The app is supported by in-app purchases for additional features or content.
What kind of recipes does Trust My Gut offer?
The app features global recipes from various cuisines, each with a gut score and nutritional breakdown. It provides step-by-step cooking guidance tailored to how the food makes your body feel.
Can Trust My Gut help with eating out?
Yes, it offers takeout and restaurant picks tailored to your gut health. It provides menu-level detail and Restaurant Mode to pull local options near you.
What is the 'Gut Clock' feature?
The Gut Clock feature helps you eat in sync with your body's circadian rhythm. It shows you when to eat, what to eat, and when to stop, based on your personal gut data and biology.
What age is Trust My Gut suitable for?
Trust My Gut has an age rating of 12+, making it suitable for teenagers and adults.