Best Gut Health Recipes Apps

224+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated June 2026

Every iPhone needs a few good gut health recipes apps. We benchmark 224+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Gut Health Recipes

Gut Health Diet & Recipes#1

Gut Health Diet & Recipes by Riafy Technologies Private Limited

Meal Plans & Shopping Lists
Editor's Choice
🍔 Food & Drink
3.8(4 ratings)
FreeIn-App Purchases
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Discover science-backed meal plans and recipes to improve digestive wellness. This app offers personalized strategies for issues like IBS and inflammation, with over 500 gut-friendly recipes and smart shopping lists to simplify your journey to better gut health.

Keto Diet App - Carb Tracker#2

Keto Diet App - Carb Tracker by FJOR NUTRITION, INC.

Weight Loss, Meal Plan, Recipe
Strong Contender
💪 Health & Fitness
4.7😊(81K ratings)
FreeAdsIn-App Purchases
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This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for tracking macros
  • 🚀 Accurate food logging
  • 💡 Useful insights and information

Room to Improve

  • 🐛 Inconsistent food database
  • 🐛 Inaccurate calorie/carb calculations
  • 💡 Lacks integration with fitness trackers
Nourish - Gut Health Tracker#3

Nourish - Gut Health Tracker by Cooper MacGregor

Recipes, Digestion & Food
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
Nourish - Gut Health Tracker screenshot 1
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This app helps you optimize your gut health with personalized plans and nutritional insights. It analyzes your meals, provides a Gut Score, and offers guidance for a healthier lifestyle without being overly complicated.

More Gut Health Recipes apps to explore

4
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
Delicious and Quick Recipes
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
🍔 Food & Drink
(219K)
free with in-app purchases
5
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
$2.99

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

Personalized meal plansAutomated grocery listsQuick, healthy recipes
🍔 Food & Drink
(53K)
freemium
6
Trust My Gut: Eat-Feel-Thrive
Trust My Gut: Eat-Feel-Thrive
Trust My Gut: Eat-Feel-Thrive
Nutrition & Gut Health Coach
Free

This app acts as a personalized AI-powered wellness guide, decoding how food affects your body and helping you achieve gut health. It integrates with health trackers to provide tailored meal recommendations and actionable insights for a balanced mind and body.

AI-powered gut health guideApple Health integrationPersonalized meal recommendations
💪 Health & Fitness
(1)
free
7
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Green Chef: Healthy Meal Kits
Recipes for Keto, Vegan & more
Free

Discover delicious, chef-crafted meal kits tailored to your dietary needs and lifestyle. Choose from plans like Keto, Vegan, and Gluten-Free, with sustainably sourced ingredients delivered to your door. Easily manage your deliveries and meal selections through the app.

Organic, sustainably sourced ingredientsKeto, Paleo, Vegan, Vegetarian, Mediterranean, Gluten-Free plansMeals prepared in ~30 minutes
🍔 Food & Drink
(24K)
free with in-app purchases
8
RecipeBox - Save Your Recipes!
RecipeBox - Save Your Recipes!
RecipeBox - Save Your Recipes!
Organize Your Recipes
Free

Organize all your favorite recipes from any website or app into one place. Plan meals for the week and automatically generate smart grocery lists for seamless shopping. This app acts as your personal kitchen assistant, simplifying meal planning and inspiring home cooking.

Save recipes from any website or social mediaGenerate smart grocery listsIntegrate with grocery delivery services
🍔 Food & Drink
(14K)
free with in-app purchases
9
FitMenCook - Healthy Recipes
FitMenCook - Healthy Recipes
FitMenCook - Healthy Recipes
Struggle free and never boring
$3.99

Discover practical, affordable, and flavorful healthy recipes designed for busy individuals. This app simplifies healthy eating with step-by-step video guides, meal prep focus, and integrated grocery lists. Achieve your fitness goals without sacrificing taste or time.

Shopping cart organized by aisleStep-by-step video recipe instructionsFocus on meal preparation for busy schedules
🍔 Food & Drink
(16K)
free with in-app purchases
10
Deliciously Ella: Feel Better
Deliciously Ella: Feel Better
Deliciously Ella: Feel Better
recipes, exercise & meditation
Free

This app offers a comprehensive approach to wellness, featuring a vast library of plant-based recipes, nutritionist-approved meal plans, and guided fitness classes. It also includes meditation practices, wellness blogs, and habit tracking tools to support a healthier lifestyle.

Thousands of UPF-free recipesNutritionist-approved meal plansHealthy habit tracker
💪 Health & Fitness
(7.4K)
freemium
11
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
Meal Plan & Calorie Counter
Free

This app offers personalized meal plans and calorie tracking to support your health and weight loss goals. It includes healthy recipes, at-home workouts, and progress monitoring to guide you towards a healthier lifestyle.

Personalized meal plannerCalorie and macro trackingShopping list generator
💪 Health & Fitness
(1.1K)
subscription
12
AI Dietitian & Meal Plans:Tera
AI Dietitian & Meal Plans:Tera
AI Dietitian & Meal Plans:Tera
Healthy Recipes & Grocery List
Free

This app generates personalized meal plans and recipes based on your health goals, conditions, and dietary needs, using food-as-medicine science. It also creates Instacart-ready grocery lists for convenient shopping.

Personalized AI meal plansRecipes tailored to health goalsInstacart grocery lists
💪 Health & Fitness
(50)
free with in-app purchases
13
Biome: Gut Health Improvement
Biome: Gut Health Improvement
Biome: Gut Health Improvement
AI powered gut tracker / coach
Free

This app uses AI to track your gut health by analyzing your food intake. It provides a daily gut health score and offers personalized tips and coaching to help you improve your digestive wellness over time. Gain insights into your diet's impact on your gut.

AI-powered gut health trackingFood photo analysisGut health scoring (0-100)
💪 Health & Fitness
(51)
free with in-app purchases
14
Viome
Viome
Viome
Health & Nutritional Insights
Free

Gain personalized health insights based on your unique microbiome and cellular data. Receive tailored food and supplement recommendations to optimize digestion, energy, immunity, and aging. Integrates with HealthKit for a comprehensive view of your well-being.

Microbiome analysisPersonalized food recommendationsCustom supplement formulation
💪 Health & Fitness
(4.6K)
free with in-app purchases
15
Eatr: Tasty Cooking Recipes
Eatr: Tasty Cooking Recipes
Eatr: Tasty Cooking Recipes
Recipe keeper, Meal planner
Free

Discover and plan meals with thousands of recipes tailored to your skill level, dietary needs, and available cooking time. Get inspired daily with step-by-step guides and nutritional information.

Time-based meal planningThousands of recipesPersonalized skill journey
🍔 Food & Drink
(10K)
free with in-app purchases
16
GutSense - Gut Health Coach
GutSense - Gut Health Coach
GutSense - Gut Health Coach
Nutrition App for Gut Health
Free

This AI-powered wellness app helps you understand and improve your gut health by analyzing your food intake. It provides personalized tips, daily recipes, and weekly reports to guide you towards better energy, focus, and overall well-being.

AI food analysis via photo or textPersonalized daily tips and suggestionsWeekly gut health reports and trends
💪 Health & Fitness
(106)
subscription
17
Home Remedies: Gut Health
Home Remedies: Gut Health
Home Remedies: Gut Health
Natural Gut Remedies & Guides
Free

Discover natural, holistic solutions for gut health and digestion. Search for herbs, remedies, and ailments, bookmark favorites, and access detailed guides. Improve your gut microbiome with information on diet, supplements, and quick relief.

190+ herbal remedies with instructionsGuides for stomach and digestion ailmentsInformation on diet, foods, and supplements
💪 Health & Fitness
(1)
freemium
18
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(11K)
free with in-app purchases
19
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
IBS, FD, IBD, GERD, Bloating
Free

This app offers a personalized gut-brain therapy program to manage symptoms of IBS, FD, GERD, and other gut-brain disorders. It aims to retrain the nervous system and improve communication between the gut and brain through daily sessions and practical tools.

Personalized gut-brain therapy programDaily 15-minute retraining sessionsFlare-up management tools
💪 Health & Fitness
(14K)
free with in-app purchases
20
WeightWatchers Program
WeightWatchers Program
WeightWatchers Program
Weight Loss and Better Health
Free

This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.

Personalized diet plansWeight-loss medication supportAI body scanner
💪 Health & Fitness
(2.4M)
free with in-app purchases