UA Well

This app is designed for those who want to care for their mental well-being, recover from stress, and strengthen their inner resources. UAWell offers exercises, instructions, and timers to help you restore balance and feel better every day. Perfect for self-guided practice, burnout prevention, and mindful rest. UAWell — your personal companion in self-care. Disclaimer: UAWell is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Sources: The techniques used in UAWell are based on publicly available psychological frameworks and adapted by Yana Shtager and Andrew Fleshel.