219+ iOS apps curated and reviewed
My Well is the household name in well being index, but it's far from the only option. We track 219+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
This anonymous tool helps healthcare professionals assess multiple dimensions of distress through a brief questionnaire. It offers resources, tracks wellness over time, and allows comparison with peers to establish industry-wide wellness benchmarks.
This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.
This app transforms your mental health journey into a magical adventure. Track your moods, journal your thoughts, and grow a virtual garden populated by creatures representing your emotions. It offers guided prompts and exercises to help you understand and manage anxiety, depression, and stress.
This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.
This app combines journaling, goal setting, and habit tracking in a single, private space. It offers guided reflections, mood tracking, photo storage, and tools to help you build positive habits and achieve your aspirations. Designed with mindfulness and CBT principles, it aims to boost self-awareness, confidence, and emotional well-being.
This app helps you build healthy habits and achieve personal growth through daily self-care practices. It offers tools for goal setting, mood tracking, and planning your day to improve self-control and reduce stress.
This app guides users through shadow work journaling to foster self-discovery and emotional healing. It offers tools to track emotional patterns, engage with inner 'shadow characters,' and access guided meditations and journaling prompts for personal growth.
This app helps increase happiness and positivity by prompting users to record three good things that happened each day. It aims to retrain the brain to focus on the positive aspects of life, fostering a more optimistic outlook.
This app helps you prioritize your wellbeing by guiding you through daily self-care practices. Build lasting habits, track your mood to understand your emotions, and journal your thoughts with guided templates. Gain insights into your progress with comprehensive reports.
This app offers daily self-care tools and resources to improve mental well-being. It includes meditations, sleep stories, journaling, community features, expert advice, and exclusive content from celebrities sharing their mental health journeys.
This app offers a supportive AI chat companion for managing stress and anxiety, along with tools for guided journaling, mood tracking, and daily affirmations. It aims to foster a healthier mindset and build positive habits through personalized motivation and goal tracking.
This app provides a guided journaling experience with over 190 prompts and "Dive Deeper" questions to encourage self-reflection and personal growth. It helps users establish a consistent self-care routine through daily reminders and offers privacy with no data storage required.
Evaluate, balance, and elevate your daily life. Log moods, set personalized goals, and track activities in a comprehensive journal to achieve greater clarity, motivation, and well-being.
This app helps you understand how your personality traits impact your emotional well-being. Through quizzes and assessments based on neuroscience, it identifies specific traits hindering your health and guides you on your emotional health journey.
This AI-powered coach acts as a digital mirror for self-reflection. It helps users identify influences on their well-being and tracks personal growth and mood patterns.
This app offers guided exercises, mood tracking, and calming soundscapes to support your personal growth and well-being. It provides personalized sessions and meditations to enhance focus and foster inner calm, acting as a companion for your mental wellness journey.
Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.
This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.
This app combines a beautiful writing experience with AI to help you gain clarity and unlock your potential. It offers personalized guidance, advanced search capabilities, and over 100 guided programs for various aspects of personal growth. You can also use voice-to-text to capture your thoughts effortlessly.
Cultivate happiness with daily, science-backed activities designed to reduce stress, improve mood, and enhance sleep. This app offers over 100 bite-sized practices to make happiness a habit, with progress tracking and reminders.