Well: Reboot Your Mindset

Well: Reboot Your Mindset

Improve your mental well-being

8 ratings
4 reviews
Free

Details

  • Released
  • Updated
  • June 30, 2021
  • August 12, 2021
Well: Reboot Your Mindset screenshot #1 for iPhone
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Well: Reboot Your Mindset screenshot #6 for iPhone
iphone
ipad
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About

This app guides users through daily mental wellness activities based on positive psychology. It includes structured tasks like gratitude journaling, acts of kindness, exercise, and meditation to foster a more optimistic mindset and improve overall well-being.

โœ“Daily gratitude journaling
โœ“Guided meditation sessions
โœ“Acts of kindness prompts
โœ“20-minute exercise tracking
โœ“21-day mindset rewiring sprint
โœ“Positive psychology principles
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What's New in Well

1.2.0

August 12, 2021

This version shortens app launch time and adds instructions to enable notifications.

User reviews

Life-changing app

This app was the best thing that ever happened to me. After unsuccessfully trying many psychiatrist-recommended solutions to improve my mental health and overall well-being, this app was all that I ever needed. With its 21 day routine and itโ€™s tracking abilities along with the brilliantly designed gui, this is my favorite app ever and I use it every day. I highly recommend this app to everyone and anyone who aims to improve their mental health and live a happier life
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Response from developer

Thank you so much for the encouraging words, I am glad to hear that the Well app has helped you!

So helpful!

After struggling for a long time and trying so many different apps this was the first one that has truly helped me. Thank you to who ever thought of this!!

App for a healthy mindset

Incredible app! Helpful part of my day, would highly recommend!!!

Love it ๐Ÿ’•

Extremely easy use, low commitment, very helpful!

Developer apps

FAQ

What are the daily tasks in Well?

Well prompts users to complete five daily tasks: record three gratitudes, write a journal entry, perform three acts of kindness, exercise for 20 minutes, and meditate for 15 minutes.

How long does it take to see benefits from Well?

The app is designed around a 21-day sprint, inspired by research suggesting that consistent practice over this period can help rewire the brain for more optimism, leading to increased happiness and productivity.

What is the science behind Well?

Well is built on the principles of positive psychology, focusing on activities that encourage positive thinking and enhance overall well-being. The goal is to guide your brain towards more positive thought patterns.

What devices does Well support?

Well is available on Mac, iPhone, iPad, and iPod, making it accessible across various Apple devices.

Is Well free to use?

Yes, Well is completely free to download and use. There are no in-app purchases or advertisements.

How often is Well updated?

The app was last updated on August 12, 2021, to version 1.2.0. While specific update frequency isn't detailed, this indicates ongoing development.

What is the age rating for Well?

Well has an age rating of 4+, making it suitable for a wide range of users.

How can I provide feedback for Well?

You can provide feedback by leaving a review within the app store or by emailing the developer directly at feedback@colegaw.in.