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Best Umbra alternatives: apps like Umbra: Shadow Work Journal

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated October 2026
Umbra: Shadow Work Journal
🌟 Lifestyle
💪 Health & Fitness

Looking for something like Umbra? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Umbra

Imago: Shadow Work Journal#2

Imago: Shadow Work Journal by LaBounty Labs, LLC

Inner Child & Guided Prompts
Strong Contender
💪 Health & Fitness
5.0(10 ratings)
FreeIn-App Purchases
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This app helps you understand and communicate with your inner "parts" using guided journaling and AI prompts based on Internal Family Systems (IFS). It allows you to map your internal system, track daily moods, and build self-awareness in a private and secure environment.

Bounds: Set Boundaries#3

Bounds: Set Boundaries by Väder AB

Stop People Pleasing & Say No
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
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This app helps individuals overcome people-pleasing tendencies by providing guided exercises, personalized scripts, and reflections. It utilizes therapy frameworks to support users in setting boundaries, reducing guilt, and reclaiming energy for their own needs. The experience is tailored to individual people-pleasing patterns.

More apps like Umbra

4
Shadow Work Journal SoulMirror
Shadow Work Journal SoulMirror
Shadow Work Journal SoulMirror
Guided Shadow Work Journal
Free

Explore unconscious patterns and unlock personal power through guided shadow work journaling. This app offers expert-crafted prompts, structured growth paths, and private local storage for deep self-discovery and emotional healing.

Expert-crafted shadow work promptsStructured growth paths (7, 21, 30-day)Guided meditations and breathing exercises
💪 Health & Fitness
(3)
freemium
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5
Relax Game 1
Relax Game 1
Relax Game 1
Hope Springs Eternal
Free

Engage in a simple clicker game to earn points by tapping happy or sad faces. This app also offers calming videos and guided exercises to promote relaxation and well-being.

Clicker game mechanicsCalming videosSimple exercises
💪 Health & Fitness
(0)
free
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6
Sumbreiva
Sumbreiva
Sumbreiva
by ING TECHNOLOGIES, LLC
Free

This app provides a guided space to pause and explore intense feelings, helping you understand emotional triggers and recurring patterns. It facilitates self-reflection to turn challenging moments into meaningful insights for personal growth.

Guided emotional check-insReflection prompts for triggersShadow-work inspired questions
💪 Health & Fitness
(1)
free with in-app purchases
Compare with Umbra
7
Kupona Mental Health App
Kupona Mental Health App
Kupona Mental Health App
Mental health resources
Free
💪 Health & Fitness
(0)
Compare with Umbra
8
IFS Connect
IFS Connect
IFS Connect
by Integrated Family Services, PLLC
Free
💪 Health & Fitness
(0)
Compare with Umbra
9
Inner Ascend
Inner Ascend
Inner Ascend
Shadow Work & Spiritual Path
Free

Embark on a journey of self-discovery with guided modules, shadow work exercises, and daily spiritual practices. Track your progress through a structured curriculum designed for personal transformation and integration.

16 comprehensive transformation modulesShadow work and integration practicesGuided meditations and journaling
💪 Health & Fitness
(1)
free
Compare with Umbra
10
Shadow Work: Prompts & Journal
Shadow Work: Prompts & Journal
Shadow Work: Prompts & Journal
Inner Child & Mood Tracker
Free
💪 Health & Fitness
(0)
Compare with Umbra
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