Best apps like uMore - Mental Health Tracker

38+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated July 2026

uMore is great, but it's not the only option. Explore 38+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to uMore

MINDid - Mental Health Managed#1

MINDid - Mental Health Managed by MINDID LLC

Your Space For Wellbeing
Editor's Choice
💪 Health & Fitness
5.0(13 ratings)
FreeIn-App Purchases
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Track your daily mood, thoughts, sleep, nutrition, and stress to receive personalized tips and suggestions. Log positive moments, affirmations, and thought changes to empower better mental health. This holistic wellness tool helps you check in with yourself daily.

Behavidence Research App#2

Behavidence Research App by Behavidence Inc.

Behavidence Research App
Strong Contender
💪 Health & Fitness
4.9(8 ratings)
Free
Behavidence Research App screenshot 1

This app uses machine learning to passively monitor mental health conditions through digital biomarkers. Users can complete daily questionnaires and contribute anonymized behavioral data to aid in future detection of depression, anxiety, and ADHD.

Alba Mind: Worry less :)#3

Alba Mind: Worry less :) by neurify Limited

Journal, Vent, Mood Widget
Worth Considering
💪 Health & Fitness
3.7(6 ratings)
FreeIn-App Purchases
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This app offers a suite of tools designed to make self-care engaging and accessible. It includes a worry journal with AI-powered affirmations and action plans, a mood widget for friends, and an anonymous support community. Users can also track emotions with a simple emoji diary and access professional guidance.

More apps like uMore

4
Idealis CBT Thought Mood Diary
Idealis CBT Thought Mood Diary
Idealis CBT Thought Mood Diary
Journaling Prompts Self Care
Free

Track your mood, symptoms, and habits to improve your mental and physical well-being. Gain insights into what affects your health and receive motivational support. Features include medication reminders, habit building, and data analysis.

Mood and emotion trackingSymptom recordingMedication reminders
💪 Health & Fitness
(3)
free with in-app purchases
5
Happy - A Mental Health App
Happy - A Mental Health App
Happy - A Mental Health App
Mental health app for everyone
Free

This app offers tools to manage stress, anxiety, and depression. It provides guided breathing exercises, positive affirmations, and relaxing music. Users can also connect with a community through a secure, unlimited private journal.

Breathing techniques for calmnessStress and anxiety managementPositive affirmations and quotes
💪 Health & Fitness
(18)
free
6
Diall – Content & Community
Diall – Content & Community
Diall – Content & Community
by DIALL LLC
Free

This app helps improve mental well-being by offering quick skill-building exercises and professionally verified content. Engage with friends and creators, find solutions to daily challenges, and gain self-understanding to take real-world action.

Build skills in under 60 secondsProfessionally verified contentComment and react with friends
💪 Health & Fitness
(24)
free
7
Daily Journal: CBT Mood Log
Daily Journal: CBT Mood Log
Daily Journal: CBT Mood Log
Anxiety, Insomnia, ADHD
Free

This app offers a private space for daily reflection and emotional processing, utilizing evidence-based techniques like CBT to help users manage anxiety, combat loneliness, and build healthier habits. Track your mood, reframe negative thoughts, and gain insights into your mental wellness journey.

CBT Thought RecordsMood TrackingGratitude Prompts
💪 Health & Fitness
(72)
freemium
8
Anxiety No More: Strategies for Anxiety, Depression, and Panic
Anxiety No More: Strategies for Anxiety, Depression, and Panic
Anxiety No More: Strategies for Anxiety, Depression, and Panic
by Squarevibe Inc.
Free

This app offers guided techniques and strategies to help manage anxiety, stress, and depression. It provides inspirational advice for difficult times and is designed to integrate happiness and relaxation into daily routines.

Reduce anxiety, stress, and depressionGuided techniques and strategiesInspirational advice
💪 Health & Fitness
(32)
free
9
Anxiety Tracker & Relief
Anxiety Tracker & Relief
Anxiety Tracker & Relief
Self Care & Mental Health
Free

Log your anxiety levels, triggers, and symptoms to understand your mental health patterns. View detailed statistics and identify causes and effects of your anxiety. The pro version offers unlimited tracking and no ads.

Log anxiety check-insRecord triggers and symptomsAdd contextual notes
💪 Health & Fitness
(10)
freemium
10
Serenity: Guided Mental Health
Serenity: Guided Mental Health
Serenity: Guided Mental Health
by doc.ai Incorporated
Free

This app offers private, judgment-free conversations to help you understand the links between your thoughts, feelings, and actions. It uses techniques like CBT to support your wellness goals and can integrate with your therapist for shared clinical materials.

Private, judgment-free conversationsConnect thoughts, feelings, and actionsCognitive Behavioral Therapy (CBT) techniques
💪 Health & Fitness
(22)
free