Unclench: TMJ & Jaw Exercises
Teeth Grinding & Pain Relief
About
This app helps alleviate jaw tension, clenching, and TMJ pain through personalized exercise plans. It begins with an assessment of your symptoms and habits to create a tailored daily routine, including guided sessions and awareness check-ins. Track your progress and adjust your plan as your jaw improves.
What's New in Unclench
1.2
July 26, 2026
- Bugs fixed
Subscription plans
Unclench Monthly $11.99
Unclench Monthly $11.99
FAQ
What is Unclench?
Unclench is a health and fitness app designed to help users manage and relieve jaw tension, clenching, and TMJ pain through personalized exercise plans and guided sessions.
How does Unclench personalize my plan?
Unclench starts with a detailed assessment of your symptoms, pain, habits, sleep, and stress. Based on this information, it creates a unique plan from a library of evidence-backed relief techniques.
What features are free in Unclench?
The app is free to download and includes the initial jaw assessment and a summary of your symptoms. Access to the full personalized plan, including daily sessions and progress tracking, requires a subscription.
What are the subscription options for Unclench?
Unclench Premium is available as a monthly subscription with a 7-day free trial, or a discounted yearly subscription. Pricing is displayed within the app before purchase.
How do I cancel my Unclench subscription?
You can manage or cancel your subscription at any time through your Apple Account settings. Auto-renewal must be turned off at least 24 hours before the current period ends to avoid further charges.
Does Unclench have ads?
Yes, Unclench contains advertisements. The app is free to download and use with ads, with an option to subscribe for an ad-free experience and full access to premium features.
Is Unclench suitable for severe jaw pain?
Unclench offers self-care exercises and guidance but is not a substitute for professional medical care. If you experience severe or lasting jaw pain, locking, or other concerning symptoms, please consult a qualified healthcare provider.
How often is Unclench updated?
The latest version of Unclench is 1.1, which was last updated on July 16, 2026. Specific update frequency is not detailed, but the app is actively maintained.