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Pauseture: Rewire How You Move

Pauseture: Rewire How You Move

Feldenkrais® & Nervous System

27 ratings
44 reviews
📚 Education
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 14, 2025
  • July 24, 2026

Features

Developer

Pauseture Corp
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About

This app offers audio-guided movement lessons designed to alleviate physical discomfort and stiffness. By interrupting habitual movement patterns, users can discover more comfortable and efficient ways to move, fostering lasting physical ease and mental calm. It's ideal for those seeking a meditative approach to movement.

✓Audio-guided Awareness Through Movement® lessons
✓Interrupts habitual movement patterns
✓Develops attention and awareness
✓Gentle exploration for new movement options
✓365+ sound-engineered audio lessons
✓Filter lessons by function, type, time, and position
✓Audio-only, no equipment needed
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What's New in Pauseture

1.5.13

July 24, 2026

Minor updates and improvements. Questions or issues? Email contact@pauseture.com — a human responds within 24 hours.

Subscription plans

Yearly

Yearly subscription to Pauseture

$99.991 Year
7 Days trial
Price Updates
July 29, 2026→$99.99
June 6, 2026→$99.99
November 29, 2025→$99.99
October 20, 2025→$124.99
March 22, 2025→$124.99
How to cancel Pauseture subscription ⁉️
2

In-App Purchases

$49.99

21DaySeries

21DaySeries

User reviews

Most RecentHighest RatedLowest Rated

Transformational

This app has changed my life. I am in the middle of the 21 day challenge and I look forward to doing my daily lessons. They are extremely helpful for my body- I feel so much lighter afterward - and the 7-18 minute lessons are easy to fit into my life.
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Response from developer

Thank you for taking the time to leave a review even before finishing the intro series. Keep going, with consistency, changes continue to happen. — Beverly, Founder

Helps with body alignment and posture

Using this app has made me much more aware of how my body moves (or doesn’t move). I came to the realization that I rarely engage my pelvis when I move. It takes time to get used to making small movements that don’t seem like they’ll do much, however, almost every time I get up from doing one of the recordings my body feels like it is aligned better. My posture is much improved. It also takes time to get used to audio only without video, however, I actually like it. It’s relaxing to listen to the person’s voice as I follow along. I do most of it with my eyes closed. I do prefer some people over others. Some of the movements I find very easy and others are difficult, but there are a wide variety. I appreciate the ones that are around 15 minutes. It seems long enough to get benefit but not too long to discourage me from doing it. I have really been enjoying the app so far.
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App user05App user05

Response from developer

Thank you for sharing your experience. It can be surprising how subtle little movements can reorganize your posture. I was surprised myself how easy it could be, which is why I built Pauseture, to help others find an easier way to move and feel. And the variety of teachers and lessons keep your brain fired up for learning. I'm so grateful when people take the time to share what they've noticed with practice. - Beverly, Founder

Nice!

This app has helped me develop a regular practice of taking some to slow down and take care of myself. The guided movements help me release muscle tension and pain. As someone with a physical job and ADHD, I struggle with consistency, but 10-20 min sessions feel doable to me, and I always feel better after. These lessons help me start my day well and also helps me recover from hectic days and settle down. I like the variety of teachers and themes.
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ahshevdisahshevdis

Response from developer

Thank you so much for sharing this. It means so much to hear Pauseture has helped you build consistency, especially with a physical job and ADHD in the mix. Those 10-20 minute sessions are designed exactly for days like that. And whenever you have more time to sink into a practice, we've also got longer 30-minute lessons waiting for you. So glad you're feeling the benefits both in muscle release and in how you start and end your day! - Beverly, Founder

It works for me

I was given an opportunity to be a test person in this program. I have suffered with knee and foot numbness since 2018. I had sciatica that’s gone away. I also had severe stomach issues that I was taking medication for that’s gone away. The only thing I could not make go away was my foot numbness in my knee numbness as I sit here today it’s better not completely gone. I practice transcendental meditation. I practiced mindfulness at first. I got great success from this app and then it even out then there were a couple bad days so all of this will take time if you wanna give it a try I did I plan on using it for a full year and being open every doctor every clinical clinical technician I also had hypnotherapy and that didn’t touch it so go ahead and give it a try the worst thing that could happen is nothing. It’s way better than surgery.
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Baldeagle44142Baldeagle44142

Response from developer

Thank you for taking the time to share your journey. Enjoying the lessons, and being surprised with outcomes is a great approach. I know from experience that consistency matters, so I appreciate your commitment to keep going. — Beverly, Founder

So good!

Sometimes I’m a little shocked how good I feel from using this app consistently.
Shelby 7575Shelby 7575
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FAQ

What is Pauseture: Mindful Movement?

Pauseture offers audio-guided Awareness Through Movement® lessons designed to help you feel better in your body. These lessons interrupt habitual movement patterns, guiding you to discover more comfortable and efficient ways to move. The practice combines physical ease with the development of attention and awareness, creating lasting neuroplastic change.

What are the key features of this app?

The app provides over 365 sound-engineered audio lessons, with multiple lesson lengths and filters by function, movement type, time, and position. It requires no screen, mat, or equipment, focusing solely on audio guidance for a mindful practice. Lessons are taught by Guild Certified Feldenkrais Teachers®.

How much does Pauseture: Mindful Movement cost?

The app offers a 7-day free trial with full access, requiring a credit card. After the trial, it costs $14.99 per month or $99.99 per year (USD). You can cancel your subscription at any time.

Who is this app designed for?

This app is for anyone experiencing body pain, stiffness, or seeking to improve their movement and reduce stress. It's particularly beneficial for individuals navigating back pain, posture issues, ADHD, chronic stress, injury recovery, or everyday aches, and for those who find traditional meditation difficult.

What are the benefits of using Pauseture?

Users can experience less pain, better sleep, easier movement, and a calmer nervous system. The gentle exploration within the lessons helps the brain discover new movement options, often resulting in users feeling taller, lighter, and more at ease after a session.