A Transformative Experience
Also, I'm recovering from depression and navigating perimenopause, both of which have affected my cognitive function. These lessons help me get out of my head and reconnect with my body, leaving me feeling calmer, clearer, and more present. I'm very grateful I found this app and would gladly recommend it.
Pausature
Posture & Immediate Relief From Muscle Pain Right on My Phonr
The gentle, mindful movements helped me identify and shift the subtle, bad posture habits I had developed to protect my joints. Pauseture is teaching me how to move with ease, efficiency, and zero strain. Because the movements are incredibly gentle and respectful of your physical limits, I always finish a session feeling a profound and immediate release in tension and significantly less joint pressure.
It doesn't just treat the symptoms; it teaches how to move throughout the day, making walking, sitting, and reaching with more comfort. If you feel stiffness, joint pain or muscle tension, give Pauseture a chance. The flexibility of the app's library and the relief it brings has truly improved my mobility!
Response from developer
Thank you for this — "it doesn't just treat the symptoms, it teaches how to move throughout the day" is exactly what Feldenkrais Awareness Through Movement is designed to do. Your brain is literally learning new movement options, and your joints get to stop bracing. So glad Pauseture is bringing you relief and ease. Keep exploring the library — there is so much more waiting for you. — Beverly, Founder
Skeptical at first, but now a believer!
But, Pauseture is great for me because there is no ambient noise and there is no right or wrong way to perform a movement. I can just tune in and listen to where my body is on that specific day.
And, the text reminders are gentle nudges that I actually welcome.
I started Pauseture because of back pain from sitting at a desk all day. After using Pauseture for a couple months, my back pain has definitely decreased. I continue to maintain my back health but have also become more aware of the rest of my body. The Pauseture library is a great resource to fine tune my exercise plan based on my body’s constantly changing needs. Give it a try!
Response from developer
Thank you for taking the time to share you went from skeptic to appreciating the use of our app. Back pain from sitting at a desk all day is rarely just about the back — it's about how the whole body has organized itself around that position over time. The fact that you're now noticing the rest of your body is exactly the right direction. That whole-body awareness is where the lasting change comes from. Keep exploring. The library will meet you wherever you are. You can choose lying down lessons when wanting to relax. Or you can filter for a seated lesson while will improve your awareness how you're sitting, so you can find greater comfort in sitting.— Beverly, Founder
Good Daily Exercise
Response from developer
Thank you so much for taking the time to leave a review. I'm glad it helps you establish a daily practice. Spending time giving attention to your body is what we're all about. Our audio lessons work differently than traditional stretching or exercise: it's a way for your nervous system to better integrate how your mind and body communicate, so you can do things with greater efficiency and less effort. The audio-only format can be confusing and possibly frustrating, at times, and that is by design, as your brain changes the most when you find change from the inside out, instead of copying a demonstration. It's a practice to get into a beginner's mindset about our own body, that can have amazing results over time - Beverly, Founder
