Pauseture: Rewire How You Move has limited verification signals. The AppsHunter Legitimacy Score for Pauseture is 55 out of 100 points across 7 verification signals from App Store and developer data.

Pauseture User Reviews

Name: Pauseture: Rewire How You Move
Rating: 5 (27 reviews)

Pauseture: Rewire How You Move

Pauseture Corp

📚 Education

💪 Health & Fitness

Customer Experience

Positive experience95.5% of reviews

Neutral2.3% of reviews

Negative experience2.3% of reviews

~ Based on 44 written reviews from the US App Store.

Is Pauseture Safe?

Not enough ratings yet to assess Pauseture.

Is Pauseture Legit?

Pauseture: Rewire How You Move has limited verification signals. AppsHunter Legitimacy Score for Pauseture is 55/100.

Based on 55 of 100 points across 7 verification signals from App Store and developer data.

Top reviews

Most Recent Highest Rated Lowest Rated

Transformational

This app has changed my life. I am in the middle of the 21 day challenge and I look forward to doing my daily lessons. They are extremely helpful for my body- I feel so much lighter afterward - and the 7-18 minute lessons are easy to fit into my life.

pfont1

16 days ago

Response from developer

Thank you for taking the time to leave a review even before finishing the intro series. Keep going, with consistency, changes continue to happen. — Beverly, Founder

Helps with body alignment and posture

Using this app has made me much more aware of how my body moves (or doesn’t move). I came to the realization that I rarely engage my pelvis when I move. It takes time to get used to making small movements that don’t seem like they’ll do much, however, almost every time I get up from doing one of the recordings my body feels like it is aligned better. My posture is much improved. It also takes time to get used to audio only without video, however, I actually like it. It’s relaxing to listen to the person’s voice as I follow along. I do most of it with my eyes closed. I do prefer some people over others. Some of the movements I find very easy and others are difficult, but there are a wide variety. I appreciate the ones that are around 15 minutes. It seems long enough to get benefit but not too long to discourage me from doing it. I have really been enjoying the app so far.

App user05

18 days ago

Response from developer

Thank you for sharing your experience. It can be surprising how subtle little movements can reorganize your posture. I was surprised myself how easy it could be, which is why I built Pauseture, to help others find an easier way to move and feel. And the variety of teachers and lessons keep your brain fired up for learning. I'm so grateful when people take the time to share what they've noticed with practice. - Beverly, Founder

Nice!

This app has helped me develop a regular practice of taking some to slow down and take care of myself. The guided movements help me release muscle tension and pain. As someone with a physical job and ADHD, I struggle with consistency, but 10-20 min sessions feel doable to me, and I always feel better after. These lessons help me start my day well and also helps me recover from hectic days and settle down. I like the variety of teachers and themes.

ahshevdis

20 days ago

Response from developer

Thank you so much for sharing this. It means so much to hear Pauseture has helped you build consistency, especially with a physical job and ADHD in the mix. Those 10-20 minute sessions are designed exactly for days like that. And whenever you have more time to sink into a practice, we've also got longer 30-minute lessons waiting for you. So glad you're feeling the benefits both in muscle release and in how you start and end your day! - Beverly, Founder

It works for me

I was given an opportunity to be a test person in this program. I have suffered with knee and foot numbness since 2018. I had sciatica that’s gone away. I also had severe stomach issues that I was taking medication for that’s gone away. The only thing I could not make go away was my foot numbness in my knee numbness as I sit here today it’s better not completely gone. I practice transcendental meditation. I practiced mindfulness at first. I got great success from this app and then it even out then there were a couple bad days so all of this will take time if you wanna give it a try I did I plan on using it for a full year and being open every doctor every clinical clinical technician I also had hypnotherapy and that didn’t touch it so go ahead and give it a try the worst thing that could happen is nothing. It’s way better than surgery.

Baldeagle44142

a month ago

Response from developer

Thank you for taking the time to share your journey. Enjoying the lessons, and being surprised with outcomes is a great approach. I know from experience that consistency matters, so I appreciate your commitment to keep going. — Beverly, Founder

So good!

Sometimes I’m a little shocked how good I feel from using this app consistently.

Shelby 7575

a month ago

A Transformative Experience

I've been amazed by the Feldenkrais Method, and this app has made it easy to experience its benefits firsthand. After several weeks of using the guided lessons, I became much more aware of my body in ways I never had before. For years, my massage therapist told me the right side of my body was different from my left, but I couldn't feel it. Now I can—and that alone has been an incredible experience.
Also, I'm recovering from depression and navigating perimenopause, both of which have affected my cognitive function. These lessons help me get out of my head and reconnect with my body, leaving me feeling calmer, clearer, and more present. I'm very grateful I found this app and would gladly recommend it.

AzafataKate

a month ago

Pausature

Pausature has been a great addition to my daily routine. I work a physically demanding job, and the guided exercises have helped me become much more aware of my posture, movement, and body mechanics throughout the day. Glad i found Pausature!

nk2394

a month ago

Response from developer

Thank you for the kind words. I'm so glad Pauseture has become part of your daily routine, and especially glad to hear it's helping you build more awareness of your posture and movement given how physically demanding your job is. That kind of body awareness throughout the day is exactly what Feldenkrais is all about. Thanks for finding us and taking the time to share. - Beverly, Founder

Posture & Immediate Relief From Muscle Pain Right on My Phonr

I cannot recommend the Pauseture app enough; I’ve found its Feldenkrais approach to be especially effective for my arthritis. Within the past few years, I noticed increasing stiffness and joint pain, particularly in my hands and shoulders, and I felt like my posture wasn't as good as it used to be. Traditional exercises often left me feeling more inflamed, but Pauseture has been a completely different story. One of the things I like so much about this app is the sheer variety and convenience of the easy to follow lessons. Having a multitude of targeted sessions right on my phone means I can choose exactly what my body needs that day—whether I want to focus on my upper body or just need a quick reset.
The gentle, mindful movements helped me identify and shift the subtle, bad posture habits I had developed to protect my joints. Pauseture is teaching me how to move with ease, efficiency, and zero strain. Because the movements are incredibly gentle and respectful of your physical limits, I always finish a session feeling a profound and immediate release in tension and significantly less joint pressure.
It doesn't just treat the symptoms; it teaches how to move throughout the day, making walking, sitting, and reaching with more comfort. If you feel stiffness, joint pain or muscle tension, give Pauseture a chance. The flexibility of the app's library and the relief it brings has truly improved my mobility!

LaQuintaMuse365

a month ago

Response from developer

Thank you for this — "it doesn't just treat the symptoms, it teaches how to move throughout the day" is exactly what Feldenkrais Awareness Through Movement is designed to do. Your brain is literally learning new movement options, and your joints get to stop bracing. So glad Pauseture is bringing you relief and ease. Keep exploring the library — there is so much more waiting for you. — Beverly, Founder

Skeptical at first, but now a believer!

I was skeptical to try Pauseture at first since I have so many unused apps on my phone with annoying notifications that I just ignore.

But, Pauseture is great for me because there is no ambient noise and there is no right or wrong way to perform a movement. I can just tune in and listen to where my body is on that specific day.

And, the text reminders are gentle nudges that I actually welcome.

I started Pauseture because of back pain from sitting at a desk all day. After using Pauseture for a couple months, my back pain has definitely decreased. I continue to maintain my back health but have also become more aware of the rest of my body. The Pauseture library is a great resource to fine tune my exercise plan based on my body’s constantly changing needs. Give it a try!

TinaCHunt

2 months ago

Response from developer

Thank you for taking the time to share you went from skeptic to appreciating the use of our app. Back pain from sitting at a desk all day is rarely just about the back — it's about how the whole body has organized itself around that position over time. The fact that you're now noticing the rest of your body is exactly the right direction. That whole-body awareness is where the lasting change comes from. Keep exploring. The library will meet you wherever you are. You can choose lying down lessons when wanting to relax. Or you can filter for a seated lesson while will improve your awareness how you're sitting, so you can find greater comfort in sitting.— Beverly, Founder

Good Daily Exercise

I loved the app. It’s a good way to ensure I spend time everyday stretching and exercising. A few exercises were hard to follow without a visual example but most were just fine.

Texnant

2 months ago

Response from developer

Thank you so much for taking the time to leave a review. I'm glad it helps you establish a daily practice. Spending time giving attention to your body is what we're all about. Our audio lessons work differently than traditional stretching or exercise: it's a way for your nervous system to better integrate how your mind and body communicate, so you can do things with greater efficiency and less effort. The audio-only format can be confusing and possibly frustrating, at times, and that is by design, as your brain changes the most when you find change from the inside out, instead of copying a demonstration. It's a practice to get into a beginner's mindset about our own body, that can have amazing results over time - Beverly, Founder

Appreciate this app

I have been using Pauseture consistently, my golf swing is much easier and better from the movement I do in the app

McC75757

2 months ago

Response from developer

Thank you for sharing your experience. With regular practice, people often notice that as tension eases, movement feels more coordinated and balanced. Rather than effort coming from isolated areas, the body begins to move more as a whole, which can make daily activities feel more comfortable over time. We appreciate you recommending Pauseture.

Much more than I expected!

I engaged in a 21 day series. As a physical therapist, I am aware of this method, but never had specific training. Each morning, I established a routine to finish the series and soon after starting, I found myself looking forward to the next day. My awareness of movement became more astute and I could feel the difference in my body after each session. The impact is big for a short time investment. I’ll definitely continue my journey to learn more about this work with the app.

CoDRocks201010

2 months ago

Response from developer

Thank you for bringing your physical therapy background to the practice. "The impact is big for a short time investment" is exactly what we hope people discover. The second set of 21 lessons (20 to 30 minute lessons) is where many people find even deeper changes. So grateful to have a PT experience this firsthand. The Feldenkrais Method is a wonderful complement to any PT program. - Beverly, Founder

Wow! 😍

The bite sized lessons and affordability of this app offer a very accessible approach to Feldenkrais. The lesson recordings are high quality and the instruction is excellent. I highly recommend!

Trouble maker...

2 months ago

Response from developer

Thank you! Bite-sized and accessible was exactly the goal. There are free ATM recordings online, but sound quality was the #1 priority for when building Pauseture — especially for sound-sensitive people like me. Guild Certified teachers, studio-quality recordings, at a price that doesn't require a second thought. So glad it's landing that way. - Beverly, Founder

Very relaxing

I’ve really enjoyed doing the 21 day challenge. I always feel more relaxed after a session and feel like something is different, in a positive way, but it’s hard to put my finger on. I’m definitely going to continue doing a session each day. The sessions are short so they’re really easy to incorporate into your day.

Jane from Edinburgh

2 months ago

Love it!

I love Pauseture. It helps me ground and relax, get out of head and be in my body. It’s easy to use and easy to do.

Lisa Lisa Marie & The Cult Jam

2 months ago

So good

I’ve loved this experience. Now that I’ve taken the time to slow down I really see the importance in my physical body and mind. I feel like both are calmer and more grounded . I look forward to doing more.

love all music

2 months ago

Loving this app

It’s fairly basic and simple. But I’ve finally created a consistent somatic practice. I loved being guided for 21 days to get started. I’m now exploring more lessons. When I skip a day, I notice it. I’ve finally found a form of “meditation” that works for me. Thank you for this. Highly recommend.

Shelby 7575

3 months ago

Feel great

I have ADHD so listening without demonstrations was difficult for me. Sometimes I fell asleep or turned it off. But over time the subtle movements helped me physically in my karate class and the balance for surfing. Do yourself a favor and try it!

Mr Miguel 99

4 months ago

Response from developer

Thank you for sticking with it even when listening without demonstrations felt challenging at first. I also have ADHD and have found that my listening skills improved with consistent practice. It sounds like that may be happening for you too. That curiosity, staying with the discomfort rather than quitting, is exactly how neuroplastic change happens. Better listening, karate and surfing — these are exactly the kinds of benefits I had hoped for when creating Pauseture. — Beverly, Founder

Very helpful app

Been using it for a while, and already feeling better and less back pain. Recommend to everyone who struggles with back pain

canwomen

5 months ago

Pickleball Game Changer

I have had low back issues playing pickleball for some time and when I first started using the Pauseture app I wasn’t sure if it would help. Boy, was I wrong!!!. Not only did the pain fade away, but my core felt stronger and my body as a whole felt more connected. It is crazy to think that such subtle movements can completely change the way you move, but it has made such a positive impact on my game and on my ability to perform on the court with ease and most importantly without pain. If you haven’t given Pauseture a try it is a must!!

vint75age

5 months ago

Response from developer

Thank you for taking the time to leave this review and encourage others to try Pauseture. This is exactly why I built it — to help people find more comfort and joy in the things they love doing. Some people find joy simply in doing the lessons. Others use them to support the activities they care about, like being on the pickleball court. What you noticed is also really interesting. While traditional core work focuses on strengthening specific muscles, these lessons help your nervous system organize how all the muscles work together. When the body coordinates more efficiently, people often feel stronger, more connected, and able to generate more power in their reach and return. I’m so glad it’s helping you play with more ease and without pain. Thank you again for sharing your experience. - Beverly Atkins, Founder