Pauseture: Rewire How You Move appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Pauseture is 65 out of 100 points across 7 verification signals from App Store and developer data.

Pauseture User Reviews

Name: Pauseture: Rewire How You Move
Rating: 4.9 (36 reviews)

Pauseture: Rewire How You Move

Pauseture Corp

📚 Education

💪 Health & Fitness

Customer Experience

Positive experience96.2% of reviews

Neutral1.9% of reviews

Negative experience1.9% of reviews

~ Based on 52 written reviews from the US App Store.

Is Pauseture Safe?

Pauseture: Rewire How You Move appears safe based on user ratings. AppsHunter Safety Score for Pauseture is 88/100.

This assessment is based on 36 user ratings, with an App Store average of 4.9/5.

Safety Analysis

100.0% of ratings point to a safe experience

0.0% of ratings suggest some concerns

0.0% of ratings point to a risky experience

~ Based on 36 App Store ratings for Pauseture.

Is Pauseture Legit?

Pauseture: Rewire How You Move appears legitimate, with a few gaps. AppsHunter Legitimacy Score for Pauseture is 65/100.

Based on 65 of 100 points across 7 verification signals from App Store and developer data.

Top reviews

Most Recent Highest Rated Lowest Rated

Short, daily mindful movement practice

This app is such a great way to build a daily mindful movement practices. These shorter lessons are so much easier to fit in regularly. Feldenkrais lessons have significantly changed my life for the better, and bravo to the teachers and developers who are making this work more accessible.

alextoenniges

8 days ago

A calming reset

Before I started using Pauseture, I had a hard time bending over while sitting down to tie my left shoe. After doing the sessions, I noticed a major improvement, which was one of the first signs that the exercises were making a real difference for me.

I also didn’t expect Pauseture to feel a little like meditation. I thought I would prefer videos, but the audio-guided approach is actually less stressful. It helps me focus on how my body feels and relax, instead of worrying about doing every movement perfectly.

I especially like using it in the middle of a busy day. It gives me a chance to slow down, clear my mind, relax my body, and reset.

With a 7-day free trial, I’d definitely encourage people to give it a try and see if it’s a good fit for them!

Dominiche2

11 days ago

Response from developer

Thank you for taking time to leave your review. While we have a "Tying Shoes" function available in our search filters, I don't think many people filter for that. But, here is the truth about our lessons. Every lesson helps every thing, so while you may use Pauseture for a daily pause to move through your day more calmly, you notice shoe tying easier, your focus improves, aches and pains begin to fade away. This is a whole body mind approach with benefits. Doing the lessons to stay present and curious with them, with no goal, often leads to the greatest benefits. Beverly, Founder

Mindful Exercises

After a month of following the exercises I have become much more aware of how I hold and move my body. The places where I hold tension are so clear now and it’s made me more mindful of myself.
Since these are audio-based exercises (which seems better, so one doesn’t have to strain to see the screen), sometimes it was difficult to follow what the instructor was saying; for example, while lying down the instruction would be “bring your arms forward” and it was hard to visualize since the arms were already forward, when what was meant was “arms up towards the ceiling”.
Overall, this has helped me be more mindful and aware of how my body processes stress and tension, and it has taught me to relax and observe.

The_DL_

23 days ago

Response from developer

Thank you for a month of practice and for this thoughtful reflection. "Taught me to relax and observe" — that's the whole method right there. On the confusion with instructions. When the brain has to figure out a movement from the inside rather than copying what it sees, or knowing exactly what to do immediately, it fires up in a completely different way. It's in that confusion — that internal searching — where the deepest neurological changes happen. Clarity and perfection keep us on autopilot, without curiosity. Uncertainty opens us to learning. We've intentionally made our intro lessons easier to follow than classic Feldenkrais Awareness Through Movement lessons — which can be far more confusing. Think of Pauseture as the on-ramp. As you continue and explore deeper into the library, you'll find the lessons become more nuanced and the instructions more layered. Getting comfortable with that confusion is part of the journey — and the pleasure of finding what feels right for you in the process is where real change lives. — Beverly, Founder

Game Changer

I have been happily taking Feldenkrais classes for once a week for two years which has been helpful for back and hip issues as an older dance student.

I’ve been regularly using this app for about two months. It has really helped me to expand my practice in realistic time frames. I can address tight hips in a ten minute time frame over my lunch break and feel re-energized for the rest of my day. Or if I have an event at the end of the day I can recharge and feel physically and mentally soothed and ready to go out and dance and socialize.

It’s really helped me to realize that rushing around stressed out and in pain does not have to be a default mode. Finally, the filter is excellent for individualizing anyone’s issues and goals through a wide variety of teachers and teaching styles.

Emma&Penny

a month ago

Response from developer

Thank you for taking the time to leave a review. Complimenting live lessons with Pauseture is a powerful combination. As I like to say, one live lesson can feel life changing, and consistent practice can change your life. The app was built for exactly this — expanding what you learn in the room into the moments between classes, whenever you need it. So glad you're dancing and socializing with more ease. — Beverly, Founder

Even better now

I’m updating my review. I really liked this app and used consistently. I felt better and stopped using it. I recently started using again and while difference is subtle. I feel more grounded and confident when I take my daily pause. Once I took the break, it is clear how much better I feel with a consistent pause. Highly recommend. It’s such a bargain for health.

Emily57588

a month ago

Response from developer

Thank you for taking the time to share this. We hear versions of this story. People either feel a dramatic change, feel better and quit. Or, feel subtle changes and think it can't possibly be our lessons. But, once you quit, you miss what was supportive in your daily life. Pauseture was designed to be something you can return to regularly—without pressure, performance, or urgency. Thank you for taking the time to update your review to reflect where you are now in your journey. — Beverly, Founder

It works for me

I was given an opportunity to be a test person in this program. I have suffered with knee and foot numbness since 2018. I had sciatica that’s gone away. I also had severe stomach issues that I was taking medication for that’s gone away. The only thing I could not make go away was my foot numbness in my knee numbness as I sit here today it’s better not completely gone. I practice transcendental meditation. I practiced mindfulness at first. I got great success from this app and then it even out then there were a couple bad days so all of this will take time if you wanna give it a try I did I plan on using it for a full year and being open every doctor every clinical clinical technician I also had hypnotherapy and that didn’t touch it so go ahead and give it a try the worst thing that could happen is nothing. It’s way better than surgery.

Baldeagle44142

a month ago

Response from developer

Thank you for taking the time to share your journey. Enjoying the lessons, and being surprised with outcomes is a great approach. I know from experience that consistency matters, so I appreciate your commitment to keep going. — Beverly, Founder

Standing Straighter and Feeling Less Pain

This app helped me feel less pain in my back and improved my posture. For someone who was unfamiliar with Feldenkrais exercises, having so many in one place, and collected into series, helped me make them into a habit. I was surprised that I was able to address some areas of long-standing tightness and pain with totally different entry points than I ever would have come up with myself. I’ve already recommended this app to family members. It’s well worth it.

hkc1334

a month ago

Response from developer

Thank you for sharing your experience. I was surprised too when I began practicing how my own long-standing hunched posture quietly opened up. And when we learn that posture isn't just about standing straighter, it's about finding new choices in movement. And when we're moving more efficiently, it frees up cognitive bandwidth to think more clearly. Many people come to Pauseture for the pain. But the benefits tend to be so much more than they expected. You've truly tapped into what a consistent, playful practice can unlock. So grateful you've already shared it with family. — Beverly, Founder

Road tripping with Pauseture

I feel lucky that I’ve been on the road with my family a lot this summer. I’m enjoying the special moments adventuring!

Unfortunately, I don’t always feel comfortable during long intervals of travel.

I often experience pain during long car rides. I find it demanding to reach back to parent the kids in the backseat, the hauling and constant packing and unpacking, and the sleeping on unfamiliar mattresses…

This summer, I’ve been reaching for Pauseture as a quick tool to take care of myself on the road.

I’m amazed by how even a short lesson can leave my spine feeling more comfortable, and restore me to state of presence that supports my parenting.

It’s not always easy to find a quiet place to practice in. But I find with AirPods I can create a bubble of space and time to do a short lesson in privacy.

This summer I’m feeling grateful for the convenience and self care available through this app!

Hannie rainbow questions 🌈

a month ago

Response from developer

"A bubble of space and time" is such a beautiful description of exploring a lesson in Pauseture. What we hear so often is that finding time to come back to yourself makes you more present for everyone else. So glad Pauseture is traveling with you this summer and I hope it stays in your toolkit year round. — Beverly, Founder

Transformational

This app has changed my life. I am in the middle of the 21 day challenge and I look forward to doing my daily lessons. They are extremely helpful for my body- I feel so much lighter afterward - and the 7-18 minute lessons are easy to fit into my life.

pfont1

a month ago

Response from developer

Thank you for taking the time to leave a review even before finishing the intro series. Keep going, with consistency, changes continue to happen. — Beverly, Founder

Helps with body alignment and posture

Using this app has made me much more aware of how my body moves (or doesn’t move). I came to the realization that I rarely engage my pelvis when I move. It takes time to get used to making small movements that don’t seem like they’ll do much, however, almost every time I get up from doing one of the recordings my body feels like it is aligned better. My posture is much improved. It also takes time to get used to audio only without video, however, I actually like it. It’s relaxing to listen to the person’s voice as I follow along. I do most of it with my eyes closed. I do prefer some people over others. Some of the movements I find very easy and others are difficult, but there are a wide variety. I appreciate the ones that are around 15 minutes. It seems long enough to get benefit but not too long to discourage me from doing it. I have really been enjoying the app so far.

App user05

a month ago

Response from developer

Thank you for sharing your experience. It can be surprising how subtle little movements can reorganize your posture. I was surprised myself how easy it could be, which is why I built Pauseture, to help others find an easier way to move and feel. And the variety of teachers and lessons keep your brain fired up for learning. I'm so grateful when people take the time to share what they've noticed with practice. - Beverly, Founder

Nice!

This app has helped me develop a regular practice of taking some to slow down and take care of myself. The guided movements help me release muscle tension and pain. As someone with a physical job and ADHD, I struggle with consistency, but 10-20 min sessions feel doable to me, and I always feel better after. These lessons help me start my day well and also helps me recover from hectic days and settle down. I like the variety of teachers and themes.

ahshevdis

a month ago

Response from developer

Thank you so much for sharing this. It means so much to hear Pauseture has helped you build consistency, especially with a physical job and ADHD in the mix. Those 10-20 minute sessions are designed exactly for days like that. And whenever you have more time to sink into a practice, we've also got longer 30-minute lessons waiting for you. So glad you're feeling the benefits both in muscle release and in how you start and end your day! - Beverly, Founder

It works for me

Baldeagle44142

2 months ago

Response from developer

So good!

Sometimes I’m a little shocked how good I feel from using this app consistently.

Shelby 7575

2 months ago

A Transformative Experience

I've been amazed by the Feldenkrais Method, and this app has made it easy to experience its benefits firsthand. After several weeks of using the guided lessons, I became much more aware of my body in ways I never had before. For years, my massage therapist told me the right side of my body was different from my left, but I couldn't feel it. Now I can—and that alone has been an incredible experience.
Also, I'm recovering from depression and navigating perimenopause, both of which have affected my cognitive function. These lessons help me get out of my head and reconnect with my body, leaving me feeling calmer, clearer, and more present. I'm very grateful I found this app and would gladly recommend it.

AzafataKate

2 months ago

Pausature

Pausature has been a great addition to my daily routine. I work a physically demanding job, and the guided exercises have helped me become much more aware of my posture, movement, and body mechanics throughout the day. Glad i found Pausature!

nk2394

2 months ago

Response from developer

Thank you for the kind words. I'm so glad Pauseture has become part of your daily routine, and especially glad to hear it's helping you build more awareness of your posture and movement given how physically demanding your job is. That kind of body awareness throughout the day is exactly what Feldenkrais is all about. Thanks for finding us and taking the time to share. - Beverly, Founder

Posture & Immediate Relief From Muscle Pain Right on My Phonr

I cannot recommend the Pauseture app enough; I’ve found its Feldenkrais approach to be especially effective for my arthritis. Within the past few years, I noticed increasing stiffness and joint pain, particularly in my hands and shoulders, and I felt like my posture wasn't as good as it used to be. Traditional exercises often left me feeling more inflamed, but Pauseture has been a completely different story. One of the things I like so much about this app is the sheer variety and convenience of the easy to follow lessons. Having a multitude of targeted sessions right on my phone means I can choose exactly what my body needs that day—whether I want to focus on my upper body or just need a quick reset.
The gentle, mindful movements helped me identify and shift the subtle, bad posture habits I had developed to protect my joints. Pauseture is teaching me how to move with ease, efficiency, and zero strain. Because the movements are incredibly gentle and respectful of your physical limits, I always finish a session feeling a profound and immediate release in tension and significantly less joint pressure.
It doesn't just treat the symptoms; it teaches how to move throughout the day, making walking, sitting, and reaching with more comfort. If you feel stiffness, joint pain or muscle tension, give Pauseture a chance. The flexibility of the app's library and the relief it brings has truly improved my mobility!

LaQuintaMuse365

2 months ago

Response from developer

Thank you for this — "it doesn't just treat the symptoms, it teaches how to move throughout the day" is exactly what Feldenkrais Awareness Through Movement is designed to do. Your brain is literally learning new movement options, and your joints get to stop bracing. So glad Pauseture is bringing you relief and ease. Keep exploring the library — there is so much more waiting for you. — Beverly, Founder

Skeptical at first, but now a believer!

I was skeptical to try Pauseture at first since I have so many unused apps on my phone with annoying notifications that I just ignore.

But, Pauseture is great for me because there is no ambient noise and there is no right or wrong way to perform a movement. I can just tune in and listen to where my body is on that specific day.

And, the text reminders are gentle nudges that I actually welcome.

I started Pauseture because of back pain from sitting at a desk all day. After using Pauseture for a couple months, my back pain has definitely decreased. I continue to maintain my back health but have also become more aware of the rest of my body. The Pauseture library is a great resource to fine tune my exercise plan based on my body’s constantly changing needs. Give it a try!

TinaCHunt

2 months ago

Response from developer

Thank you for taking the time to share you went from skeptic to appreciating the use of our app. Back pain from sitting at a desk all day is rarely just about the back — it's about how the whole body has organized itself around that position over time. The fact that you're now noticing the rest of your body is exactly the right direction. That whole-body awareness is where the lasting change comes from. Keep exploring. The library will meet you wherever you are. You can choose lying down lessons when wanting to relax. Or you can filter for a seated lesson while will improve your awareness how you're sitting, so you can find greater comfort in sitting.— Beverly, Founder

Good Daily Exercise

I loved the app. It’s a good way to ensure I spend time everyday stretching and exercising. A few exercises were hard to follow without a visual example but most were just fine.

Texnant

2 months ago

Response from developer

Thank you so much for taking the time to leave a review. I'm glad it helps you establish a daily practice. Spending time giving attention to your body is what we're all about. Our audio lessons work differently than traditional stretching or exercise: it's a way for your nervous system to better integrate how your mind and body communicate, so you can do things with greater efficiency and less effort. The audio-only format can be confusing and possibly frustrating, at times, and that is by design, as your brain changes the most when you find change from the inside out, instead of copying a demonstration. It's a practice to get into a beginner's mindset about our own body, that can have amazing results over time - Beverly, Founder

Appreciate this app

I have been using Pauseture consistently, my golf swing is much easier and better from the movement I do in the app

McC75757

2 months ago

Response from developer

Thank you for sharing your experience. With regular practice, people often notice that as tension eases, movement feels more coordinated and balanced. Rather than effort coming from isolated areas, the body begins to move more as a whole, which can make daily activities feel more comfortable over time. We appreciate you recommending Pauseture.

Much more than I expected!

I engaged in a 21 day series. As a physical therapist, I am aware of this method, but never had specific training. Each morning, I established a routine to finish the series and soon after starting, I found myself looking forward to the next day. My awareness of movement became more astute and I could feel the difference in my body after each session. The impact is big for a short time investment. I’ll definitely continue my journey to learn more about this work with the app.

CoDRocks201010

2 months ago

Response from developer

Thank you for bringing your physical therapy background to the practice. "The impact is big for a short time investment" is exactly what we hope people discover. The second set of 21 lessons (20 to 30 minute lessons) is where many people find even deeper changes. So grateful to have a PT experience this firsthand. The Feldenkrais Method is a wonderful complement to any PT program. - Beverly, Founder