Game changer
Didn’t expect much but this app genuinely made me more mindful. Definitely worth it would recommend to anyone.
Beyond willpower
As a social worker in an adult daycare setting, I’m always looking for supportive, practical tools for my clients. Unconscious Moderation (UM app) stands out because it focuses on the underlying patterns and triggers behind drinking, not just tracking behavior.
I’ve recommended this app to several clients, and it’s been especially helpful in building awareness. The drink tracker encourages reflection, helping them understand when and why they drink, while also becoming more mindful of risks and healthier habits. The guided hypnosis sessions, journaling prompts, and mindful movement exercises make change feel more natural and manageable, rather than forced. Overall, it’s a thoughtful, science-informed app that I feel confident recommending to anyone looking to build a healthier relationship with alcohol.
I’ve recommended this app to several clients, and it’s been especially helpful in building awareness. The drink tracker encourages reflection, helping them understand when and why they drink, while also becoming more mindful of risks and healthier habits. The guided hypnosis sessions, journaling prompts, and mindful movement exercises make change feel more natural and manageable, rather than forced. Overall, it’s a thoughtful, science-informed app that I feel confident recommending to anyone looking to build a healthier relationship with alcohol.
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Very helpful
Helpful app!
Muy buena.
Me encanto esta aplicación.
Absolutely Loved It!
I really loved using Unconscious Moderation — such a great app! It’s been a very positive and motivating experience. Highly recommend!
