Game changer
Didn’t expect much but this app genuinely made me more mindful. Definitely worth it would recommend to anyone.
Beyond willpower
As a social worker in an adult daycare setting, I’m always looking for supportive, practical tools for my clients. Unconscious Moderation (UM app) stands out because it focuses on the underlying patterns and triggers behind drinking, not just tracking behavior.
I’ve recommended this app to several clients, and it’s been especially helpful in building awareness. The drink tracker encourages reflection, helping them understand when and why they drink, while also becoming more mindful of risks and healthier habits. The guided hypnosis sessions, journaling prompts, and mindful movement exercises make change feel more natural and manageable, rather than forced. Overall, it’s a thoughtful, science-informed app that I feel confident recommending to anyone looking to build a healthier relationship with alcohol.
I’ve recommended this app to several clients, and it’s been especially helpful in building awareness. The drink tracker encourages reflection, helping them understand when and why they drink, while also becoming more mindful of risks and healthier habits. The guided hypnosis sessions, journaling prompts, and mindful movement exercises make change feel more natural and manageable, rather than forced. Overall, it’s a thoughtful, science-informed app that I feel confident recommending to anyone looking to build a healthier relationship with alcohol.
Show more
Very helpful
Helpful app!
Muy buena.
Me encanto esta aplicación.
Absolutely Loved It!
I really loved using Unconscious Moderation — such a great app! It’s been a very positive and motivating experience. Highly recommend!
Great app
Help me with what I need
.
I’ve tried a lot of apps like this and Unconscious Moderation actually feels different. It’s simple, clean, and makes you more aware in a very natural way. Nothing overwhelming, just small shifts that actually stick
Awesome App!
Great app. Highly recommended!
Great
Haven’t tried it fully. But I’m loving the concept!
Amazing.
This app, changed my life in a great way. Wow.
Key motivation
Scheduled your impact
Loveeee
i love all the features this app has, specially movement and journaling
Awesome
What I love the most is how supportive and non-judgmental it feels. Instead of making you feel guilty, it motivates you to stay on track and celebrate every small win. The daily check-ins, progress tracking, and reminders keep me accountable in a way that feels empowering, not overwhelming.
Incredible app
Hey devs, what an incredible app. My wife was wondering about something like this and definitely was perfect for her.
Review
Excelente!!aplicación para lograr un objetivo definido
Great experience
Really love this app! It’s helped me understand my journey with alcohol in a way I hadn’t before. Seeing my patterns laid out clearly makes it so much easier to stay aware and make better choices. Super easy to use too. I can’t wait to keep using it and discover more of what it has to offer
Amazing app for personal growth
This app has been a great tool for building awareness and healthier habits. It’s simple, motivating, and really helps you stay mindful and consistent. I like how it encourages progress without pressure. Highly recommend it.
Great app
Such a good app, well designed, and a very important mission!
Best version of myself
Thanks to this app I have better sleep and improved my habits!
Every person should have it.
This is an incredible app !
