Best Unpilot alternatives: apps like Unpilot: Stop Doom Scrolling

Stroll - Steps to Screen Time

Walk more, Doom scroll less

Free

This app helps you reduce screen time by rewarding your steps with digital usage time. Set walking goals and choose which apps to slow down, earning minutes to use them intentionally. It's a gentle approach to building healthier phone habits.

App Blocker: Mindful Focus

Stop Scrolling, Start Living

Free

This app helps you regain control of your time and attention by blocking distracting applications and offering customizable focus sessions. It provides tools to reduce doomscrolling and improve daily routines for better mental clarity and purpose.

Cloody: Sleep Routine

Bedtime Wind Down. Scroll Less

Free

This app helps you establish a calming bedtime routine to combat scrolling and procrastination. It allows you to leave messages for your future self and gently shields distracting apps to encourage better sleep habits.

Karesansui - Zen Garden

Meditation Timer & Breathing

Free

Create a tranquil zen garden by raking sand and placing decorative elements. This app offers guided breathing exercises, ambient sounds, and a meditation timer to promote mindfulness and relaxation. It optionally syncs with Apple Health and features a unique progress system that encourages consistent practice without pressure.

PushRank: Push Up Counter Game

Live 1v1 battles & app lock

Free

Compete in live, camera-counted push-up duels against real opponents. Earn rewards by completing daily goals to unlock your most distracting apps. Track your progress with detailed stats and climb the seasonal league.