Stroll - Steps to Screen Time
Walk more, Doom scroll less
About
This app helps you reduce screen time by rewarding your steps with digital usage time. Set walking goals and choose which apps to slow down, earning minutes to use them intentionally. It's a gentle approach to building healthier phone habits.
What's New in Stroll
1.2
July 14, 2026
New in Stroll 1.2: - Added Time Bank support so unused earned time can carry forward when enabled. - Improved blocker and unlock-session reliability. - Fixed selected app/category toggle state after reopening the app. - Improved timer access while an unlock session is active. - Polished home, apps, bottom sheet, and history UI details. - Added more localization, accessibility, and privacy-review improvements.
MoreFAQ
How does Stroll turn steps into screen time?
Stroll uses your Apple Health data to track steps. You set a daily walking target and a ratio for how many steps unlock a minute of screen time. As you walk, the app calculates and adds this earned time to your account.
Can I choose which apps Stroll slows down?
Yes, Stroll allows you to select specific apps or categories that you want to limit. When your earned screen time runs out, these chosen apps will be paused, encouraging intentional usage.
Does Stroll have ads?
No, Stroll is an ad-free application, providing a clean and uninterrupted user experience focused on digital wellness.
What devices does Stroll support?
Stroll is currently supported on iPhone devices, integrating with Apple Health and Screen Time permissions.
How often is Stroll updated?
The latest version, 1.2, was released on July 14, 2026, indicating regular updates to improve functionality and user experience.
What is the age rating for Stroll?
Stroll has an age rating of 4+, making it suitable for a wide range of users interested in managing their screen time.
How does Stroll handle my privacy?
Stroll uses privacy-first permissions, only accessing step data from Apple Health and Screen Time data for pausing apps. It does not see your screen content or messages.
What is the user sentiment for Stroll?
Based on the available data, Stroll has received a perfect 5.0-star rating from 1 review, suggesting very positive initial user feedback.