Sustane vs Stroll

Know where your health is heading, and what to eat about it. Sustane brings your food, your daily habits and your health numbers together in one place. It shows you where you may be at risk of diabetes and heart disease, then helps you act on it with meals, recipes and a plan that fits your life. SEE YOUR RISK EARLY Add a few health details and get a clear health check: what looks good, what needs attention and what to do about it, from blood pressure and triglycerides to waist size and family history. Every finding comes with a simple next step, most of them as easy as changing what you eat, how you move and how you sleep. THREE SCORES, ONE GLANCE Recovery (daily), Metabolic (weekly) and Cardio (weekly) turn your habits into scores you can follow. Open the calendar to see how each one moves day by day, and what is pulling it up or down. TRACK THE METRICS THAT MATTER With Apple Health connected, Sustane uses your sleep, resting heart rate, heart rate variability, VO2 max, heart rate zones, steps and exercise minutes to build your scores and trends. You choose which readings it can use, and you can switch it off any time. BUILT FOR INDIAN FOOD Log from 8,500+ foods and products in India, including 616 Indian dishes with nutrition per household serving, from poha and chapati to dal and masala chai. Type it, snap a photo or scan a barcode, and Sustane works out calories, protein, carbs, fat and fibre. See how many calories you have left at a glance. AN AI CHEF THAT KNOWS YOUR GOALS Ask for anything, from a diabetes-friendly snack to a quick dal for two under 20 minutes or a South Indian lunch under 500 kcal. Get a full recipe with ingredients, time, servings and nutrition per serving, then log it in one tap. Save your favourites and browse breakfast, lunch, dinner and snack ideas. PROGRAMS BUILT AROUND YOU Choose a goal such as fat loss, blood sugar or muscle and get a plan worked out from your profile: your daily calorie target, macros and a day-by-day schedule over several weeks. Follow your adherence, with daily tasks for steps, stairs, calories and pushups, and a fresh start whenever you need one. YOUR WEEK, EXPLAINED Every week you get a report on how your Recovery, Metabolic and Cardio scores changed, what drove the change and what to work on next. Ask the coach about your week whenever you want to go deeper. SUSTANE PRO Unlock every program, AI meal photo logging, your own AI chef and your full health scores. Plans and prices are shown in the app before you buy and may vary by country. - Payment is charged to your Apple ID at confirmation of purchase. - Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. - Manage or cancel any time in Settings > Apple ID > Subscriptions. - Any unused part of a free trial ends when you subscribe. Sustane is a wellness and nutrition tool. Health scores and risk indications are for general wellness only. It is not a medical device, does not diagnose, treat or prevent any condition, and is not a substitute for advice from a doctor. AI responses and nutrition estimates can contain mistakes. Talk to your doctor about any health concern or before changing your diet or exercise. Terms of Use: https://sustane.in/terms Privacy Policy: https://sustane.in/privacy

Stroll turns your steps into screen time. Stroll is a step counter and gentle app blocker built around one simple loop: walk more, earn screen time, and use distracting apps with more intention. If you want to reduce screen time without quitting everything at once, Stroll gives you a calmer way to change the habit. Move your body, earn app time, and pause before another scroll. Set a daily walking target, choose how many steps unlock a minute, and pick the apps or categories you want to slow down. As you walk, Stroll turns your steps into earned time. When your earned time runs out, Stroll helps pause your chosen apps or categories. That small pause gives you a moment to step away instead of falling into another scroll. Why Stroll: • Turn daily steps into earned screen time • Use a step counter built for digital wellness • Reduce doomscrolling without harsh blocking • Build healthier phone habits with a calm pause • Choose the apps or categories you want to slow down • Track your walking target and step progress • See earned time and used time clearly • Walk to unlock screen time more intentionally • Compare steps on optional global and country leaderboards • Follow daily, weekly, and monthly rankings • Share your rank with friends • Use a clean, lightweight app with no ads How it works: 1. Set your daily walking target 2. Choose how steps earn screen time 3. Pick apps or categories to slow down 4. Walk to earn time 5. Use earned time more intentionally 6. Optionally join the leaderboard for extra motivation Optional Social leaderboards: Want a little extra motivation? Join the Social leaderboard to compare eligible step totals with walkers around the world or in your country. See where you rank today, this week, or this month. You can also share your rank with friends and browse other country leaderboards. Joining is completely optional. Sign in with Apple or Google, confirm your display name and country, and choose whether to participate. You can leave the leaderboard or delete your account at any time. All core Stroll features remain available without signing in. Stroll is for people who want to move more, scroll less, reduce screen time, and build better digital wellness habits without going cold turkey. Privacy-first permissions: Stroll uses Apple Health to read step totals when you allow access. This lets Stroll calculate earned screen time from your walking activity. Stroll uses Apple Screen Time permissions so you can choose apps or categories to pause. Apple keeps Screen Time details private, so Stroll does not see your screen content, messages, or the individual apps inside a selected category. If you choose to join the leaderboard, your display name, optional profile photo, country, eligible step totals, and rank are visible to other leaderboard members. Stroll does not upload your routes, precise location, workouts, heart data, complete Health record, or selected Screen Time apps and categories. All information is handled according to our privacy policy. Support: For feedback or support, contact stepvibecontact@gmail.com Scroll less. Stroll more.