Best Upcurve alternatives: apps like Upcurve: Habit Tracker & Timer

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026

Looking for something like Upcurve? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Upcurve

Weekly Progress: Goal Tracker#1

Weekly Progress: Goal Tracker by 溪 罗

Habit Planner & Fitness Streak
Editor's Choice
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
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This app helps you track weekly workout progress and build sustainable fitness habits by focusing on weekly goals rather than daily streaks. It supports various activities and offers insights into workout consistency and Zone2 training, with home screen widgets for motivation.

Anchor - PTSD Support#2

Anchor - PTSD Support by Ryan Charles Lingo

DBT & CBT for PTSD & Trauma
Strong Contender
💪 Health & Fitness
4.5(2 ratings)
Free
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This app offers evidence-based DBT and CBT techniques for individuals managing PTSD and trauma. It provides immediate access to coping strategies, AI-powered support, and crisis resources, with features for mood tracking and progress visualization. All data is stored locally for enhanced privacy and security.

Thought Records#3

Thought Records by Bas Oppenheim

Change your perspective
Worth Considering
💪 Health & Fitness
4.0(2 ratings)
FreeIn-App Purchases
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This app assists in managing stressful situations by helping users challenge automatic thoughts. It promotes healthier responses and offers guidance across multiple Apple devices.

More apps like Upcurve

4
Eiren AI: Meditation & To Do
Eiren AI: Meditation & To Do
Eiren AI: Meditation & To Do
Meditate, Journal, Sleep, ToDo
Free

This app offers a holistic approach to personal growth, combining guided meditations, smart journaling, and goal planning. It helps users reduce stress, improve sleep, build habits, and achieve their aspirations with AI-powered insights and personalized coaching.

Personalized guided and group meditationsSmart journaling with AI analysisVision board and goal planning
💪 Health & Fitness
(0)
freemium
5
AIM – Routine & Mood Tracker
AIM – Routine & Mood Tracker
AIM – Routine & Mood Tracker
Track habits, routines & mood
Free

Monitor your mood, daily habits, and routines to foster positive changes. Log emotions, complete tasks, and build consistent routines. Explore articles and quizzes to understand yourself better and improve your quality of life.

Habit tracking and progress monitoringDaily mood logging and visualizationPersonal journaling for emotional insight
💪 Health & Fitness
(16)
free with in-app purchases
6
CrisisBuddy
CrisisBuddy
CrisisBuddy
by eHealthfabriek
Free

This app provides tools and exercises for young adults experiencing extreme emotions. It helps users manage difficult situations by offering a personalized plan with mindfulness exercises and tracking emotional states. The app can be used independently or with professional supervision.

Skill overview and exercisesCustomizable signaling planStandard mindfulness exercises
💪 Health & Fitness
(2)
free
7
Soar With EFT Tapping App
Soar With EFT Tapping App
Soar With EFT Tapping App
Stress Relief, Wellness & More
Free

This self-help tool offers over 160 guided EFT tapping sessions and videos to reduce stress, anxiety, and pain. It helps release fears, break limiting beliefs, and improve emotional and physical well-being. Track progress, set goals, and journal insights on your healing journey.

160+ guided EFT tapping sessionsStress, anxiety, and pain reductionRelease fears and limiting beliefs
💪 Health & Fitness
(30)
freemium
8
Balaban App
Balaban App
Balaban App
by SENKRON BILGISAYAR OTOM LTD.
Free
💪 Health & Fitness
(0)
9
Qi Gong 30 Day Challenge
Qi Gong 30 Day Challenge
Qi Gong 30 Day Challenge
with Lee Holden (YMAA)
Free

This app offers a 30-day program of short, daily Qi Gong video lessons designed to reduce stress, boost energy, and improve overall well-being. It features beginner-friendly, low-impact exercises that can be done sitting or standing, with a free sample and a single in-app purchase to unlock all content.

30 short daily Qi Gong workoutsBeginner-friendly follow-along routinesLow-impact exercise (sitting or standing)
💪 Health & Fitness
(4)
free with in-app purchases
10
PTSD & Trauma Aid: Ed can Help
PTSD & Trauma Aid: Ed can Help
PTSD & Trauma Aid: Ed can Help
Panic Attack, Anger Management
Free

This self-care app offers clinically proven sound therapy to reduce stress and anxiety, providing immediate relief and promoting better mental health. It helps users find calm, manage panic attacks, and break negative thought cycles with guided support.

Sound therapy for stress reliefAnxiety reductionPanic attack management
💪 Health & Fitness
(6)
free with in-app purchases