Best Upper/Lower 4 Day Gym Bodybuilding Split Workout alternatives: apps like Upper/Lower 4 Day Gym Bodybuilding Split Workout

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated October 2026

Looking for something like Upper/Lower 4 Day Gym Bodybuilding Split Workout? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Upper/Lower 4 Day Gym Bodybuilding Split Workout

PHUL Workout Split Routine#1

PHUL Workout Split Routine by App Diggity, LLC

Power & Hypertrophy Gym Plans
Editor's Choice
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
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This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

PHUL Workout Tracker#2

PHUL Workout Tracker by App Factory, LLC

PHUL Weight Lifting Program
Strong Contender
💪 Health & Fitness
4.9😊(158 ratings)
FreeIn-App Purchases
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This app guides you through a science-based workout program designed to boost muscle size and strength. It tracks your progress, helps calculate weights, and times your rests to optimize your training. Customize workouts for personalized gains.

What We Love

  • 👍 Great free version
  • 👍 Easy to use
  • 👍 Clean interface
  • 👍 Good for tracking workouts
  • 👍 No ads (mostly)
  • 👍 Helpful exercise links
  • 👍 Good for PHUL program
  • 👍 Simple and organized
  • 👍 Makes me want to workout
  • 👍 Great support response
  • 👍 Good value for paid version

Room to Improve

  • 👎 Paid version not customizable enough
  • 👎 Free plate calculators restrictive
  • 👎 Weight resets randomly
  • 👎 Cannot add workouts
Gym Workout & Body Building#3

Gym Workout & Body Building by Zain Ali

Exercise & Planner
Worth Considering
💪 Health & Fitness
4.7(31 ratings)
Free
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This app provides a collection of gym workout exercises and pre-set plans for bodybuilding, fitness, and powerlifting. It guides users on how to perform exercises correctly to build muscle and offers motivation to overcome challenges. The app features workouts for major muscle groups, including chest, biceps, triceps, shoulders, and abs.

More apps like Upper/Lower 4 Day Gym Bodybuilding Split Workout

4
Gravitus - Gym Workout Tracker
Gravitus - Gym Workout Tracker
Gravitus - Gym Workout Tracker
Weight Lifting Strength Log
Free

This app helps you track and plan your weightlifting routines. It offers an extensive exercise database, community features, and detailed analytics to monitor your progress and maximize gains. Enjoy an ad-free experience with advanced tools for serious lifters.

Advanced workout routinesExtensive exercise database with video demosCommunity features for sharing and following
💪 Health & Fitness
(3.4K)
freemium
5
Gym log - Strive
Gym log - Strive
Gym log - Strive
Most generous workout tracker!
Free

This free workout tracker helps you build strength and muscle with unlimited routines, progressive overload tracking, and advanced analytics. It offers offline functionality, personalized dashboards, and seamless data input for a friction-free training experience.

Unlimited workout routinesProgressive overload trackingAdvanced analytics and charts
💪 Health & Fitness
(888)
free
6
Gym Exercises & Workouts
Gym Exercises & Workouts
Gym Exercises & Workouts
Workout Tracker, Log & Planner
Free

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

Create custom workouts140+ predefined workoutsExercise library with instructions
💪 Health & Fitness
(3.8K)
free with in-app purchases
7
531 Strength
531 Strength
531 Strength
Keep focus on your lifts
Free

This app simplifies tracking your progress on the 5/3/1 strength training program. It calculates and displays weights, reps, and sets based on your one-rep max, allowing you to easily plan and execute your workouts. Rounding options help match available gym plates.

Calculate 5/3/1 weightsTrack 1RM for exercisesView cycle step weights
💪 Health & Fitness
(12K)
free with in-app purchases
8
Dumbbell Home Workout
Dumbbell Home Workout
Dumbbell Home Workout
Build muscle and lose fat
Free

This app guides you through dumbbell workouts to build muscle and lose fat. It offers preset plans, illustrated exercises, voice feedback, and tracks your progress. Integrate with Apple Health for a comprehensive fitness overview.

Preset training plansIllustrated exercisesVoice feedback
💪 Health & Fitness
(6.7K)
free with in-app purchases
9
Gym Workout - Muscle Building
Gym Workout - Muscle Building
Gym Workout - Muscle Building
Fitness App for Muscle Booster
Free

This app provides a comprehensive library of 3D fitness exercises and customizable workout plans. It acts as a personal trainer in your pocket, offering detailed guidance for muscle building and various fitness goals. Access workouts offline for convenience.

3D fitness exercises by certified trainerCustomizable workout plansExercises for all equipment types
💪 Health & Fitness
(956)
free with in-app purchases
10
Treadmill Workout PushTraining
Treadmill Workout PushTraining
Treadmill Workout PushTraining
Interval run timer and coach
Free

This app transforms treadmill workouts into dynamic, DJ-backed sessions with synchronized audio coaching and high-energy music. It offers unique, adaptive interval runs that adjust to your personal best, making each session fresh and engaging for all fitness levels.

Interval run timerDJ-backed workout sessionsSynchronized audio coaching
💪 Health & Fitness
(691)
free with in-app purchases