Best apps like Upper/Lower 4 Day Gym Bodybuilding Split Workout

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated July 2026

Looking for something like Upper/Lower 4 Day Gym Bodybuilding Split Workout? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Upper/Lower 4 Day Gym Bodybuilding Split Workout

Gym Workout Planner - Gym Plan#1

Gym Workout Planner - Gym Plan by Gym Plan Limited

Weight Lifting Muscle Tracker
Editor's Choice
💪 Health & Fitness
4.7😊(673 ratings)
FreeIn-App Purchases
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This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

What We Love

  • 💪 Excellent workouts
  • 🎥 Clear exercise videos
  • 🔍 Customizable plans
  • 🧠 Knowledgeable coaches

Room to Improve

  • 🕰️ Inaccurate workout timers
  • 🔀 Difficulty modifying pre-made plans
  • 🚫 Lack of Apple Watch integration
Sportsman. Bodyweight Workout.#2

Sportsman. Bodyweight Workout. by Axiom Mobile LLC

Calisthenics strength training
Strong Contender
💪 Health & Fitness
4.8😊(8.5K ratings)
FreeIn-App Purchases
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This app offers a comprehensive bodyweight workout program designed to build strength and achieve fitness goals. It includes pre-designed routines and allows for custom exercise creation, with features like flexible scheduling and progress tracking.

What We Love

  • 👍 Straightforward and easy to use
  • 🚀 Efficient and progressive workout tracking
  • 💪 Helps build strength and improve fitness
  • 📊 Tracks progress and records achievements

Room to Improve

  • 🔍 Limited exercise selection
  • 🤖 Repetitive reminders to rate the app
  • 🔒 Lack of customization options
PHUL Workout Split Routine#3

PHUL Workout Split Routine by App Diggity, LLC

Power & Hypertrophy Gym Plans
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
FreeIn-App Purchases
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This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

More apps like Upper/Lower 4 Day Gym Bodybuilding Split Workout

4
Fitness & Bodybuilding Workout
Fitness & Bodybuilding Workout
Fitness & Bodybuilding Workout
Gym Workout
Free

This free app helps users build muscle, burn fat, and improve overall health with guided workouts for all fitness levels. It offers a comprehensive exercise database with detailed instructions and video support for effective training.

Muscle building and fat burning guidanceWorkouts for beginners to expertsDetailed exercise guides with video support
💪 Health & Fitness
(1)
free
5
Lift4Fit Gym workout tracker
Lift4Fit Gym workout tracker
Lift4Fit Gym workout tracker
Plan log and track workouts
Free

This app helps gym-goers track their workouts, build strength, and monitor progress. It offers pre-built training programs and custom plan creation, with features like an Apple Watch companion and automatic rest timers.

Workout loggingPre-built training programsCustom plan creation
💪 Health & Fitness
(53)
free with in-app purchases
6
Daily Leg Workout - Squats
Daily Leg Workout - Squats
Daily Leg Workout - Squats
Lower Body Strength & Tone
Free

This app provides quick, 5-10 minute lower body toning routines led by a certified personal trainer. It includes video demonstrations, on-screen instructions, and a timer for easy following at home. Workout data can sync with the Health app.

5-10 minute lower body workoutsVideo exercise demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(873)
free with in-app purchases
7
Gym Tracker: Liftlog+
Gym Tracker: Liftlog+
Gym Tracker: Liftlog+
Weight Lifting & Strength Log
Free

Plan and track your gym workouts with detailed exercise instructions and automatic rest timers. Monitor your progress with stats, trends, and personal records. Sync data with Apple Health and back up your history via iCloud.

Track sets with weight, reps, or durationAutomatic rest timersCreate custom workout templates
💪 Health & Fitness
(53)
freemium
8
Gym Workout For Men
Gym Workout For Men
Gym Workout For Men
Abs, Chest, Leg & Arm Workouts
Free

This app provides structured strength training and workout plans for men, offering guidance, progress tracking, and a large exercise library with HD videos. It's designed to help users build muscle, burn fat, and get stronger, acting like a personal trainer in your pocket.

Personalized gym workout plansStrength and muscle training programsExtensive exercise library with HD videos
💪 Health & Fitness
(2.6K)
subscription
9
Abs, Butt & Thighs Workout
Abs, Butt & Thighs Workout
Abs, Butt & Thighs Workout
Toned Legs & Round Booty
Free

This app offers bodyweight workout programs designed to strengthen, tone, and shape your lower body and core. It focuses on abs, butt, and thighs, providing an effective at-home exercise plan for a sculpted physique without needing gym equipment.

Bodyweight-only exercisesTargeted abs, butt, and thigh workoutsAt-home fitness routines
💪 Health & Fitness
(4)
free with in-app purchases
10
Dumbbell & Barbell Workouts
Dumbbell & Barbell Workouts
Dumbbell & Barbell Workouts
Bodybuilding. Weight Lifting
Free

This app provides a comprehensive bodybuilding and weightlifting workout plan designed to help you build muscle and gain strength. It features guided exercises with animations, personalized load adjustments, and detailed progress tracking to help you achieve your fitness goals.

Ready-made workout plansExercise illustrations and animationsVirtual personal trainer voice guidance
💪 Health & Fitness
(481)
free with in-app purchases