Uprise — Rewire Your Brain
Break Free. Rewire Your Brain.
About
This app supports recovery from pornography addiction by guiding users through neuroscience-backed phases. It tracks progress, helps manage urges in the moment, and offers compassionate relapse support to rebuild your life.
What's New in Uprise
1.2.6
July 18, 2026
Spanish is now available throughout Uprise. We also improved onboarding, SOS support, notifications, insights, badges, and overall app stability.
Subscriptions & In-App Purchases
$1.99
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FAQ
What is Uprise?
Uprise is a free application designed to help individuals recover from pornography addiction. It utilizes neuroscience-backed recovery phases and provides tools for tracking progress, managing urges, and supporting relapse.
How does Uprise help with urges?
Uprise includes an SOS tool that guides users through a step-by-step coping sequence to manage urges in the moment. It also allows daily check-ins to track urge levels and identify triggers.
Does Uprise track my progress?
Yes, Uprise tracks your progress in real time, showing your streak in hours, days, and milestones. It also celebrates achievements with badges and milestones for various recovery durations.
What are the recovery phases in Uprise?
Uprise features 9 distinct recovery phases, starting from Ignition (Day 0) to Integration (Day 365+). Each phase is designed to reflect the scientific understanding of pornography addiction recovery and what to expect during healing.
Is Uprise private?
Uprise is designed to be private, with no social feed or judgment. Your data is kept secure through iCloud sync across your Apple devices, and signing in with Apple is optional.
What happens if I relapse using Uprise?
Uprise offers compassionate relapse support. Slipping does not erase your progress; the app records your personal best, provides a surge protector to preserve earned days, and helps you get back on track without shame.
What devices does Uprise support?
Uprise is currently supported on iPhone devices. It utilizes iCloud sync for seamless data management across your Apple ecosystem.
How often is Uprise updated?
The latest version of Uprise is 1.2.6, which was last updated on July 18, 2026. This indicates the app is actively maintained and likely receives regular updates.
