Upward: Push-Up Coach
Camera rep counter & plan
About
This app uses your iPhone's camera to automatically count your push-ups, squats, and plank holds. It creates personalized, adaptive training plans to help you reach your fitness goals and tracks your progress over time.
What's New in Upward
1.2
July 14, 2026
Upward 1.2 — the second mountain. • SQUAT COACHING — squats get their own full climb: test your max with the camera, set a summit, and follow a day-by-day plan that adapts. Flip between mountains in the Plan tab. • PLANK — the camera times your hold and keeps it honest: the clock only runs while the plank is truly held. • THE PLAN TAB, REDESIGNED — a glowing route from basecamp to summit, camp milestones, and your whole week at a glance. • CHANGE YOUR SUMMIT — raise or lower any goal mid-climb; your climbed days stay climbed. • REMINDERS — an optional nudge at your training hour, and a heads-up before a streak breaks. All on-device. • Squats and planks now save to Apple Health, plus polish everywhere. Start where you are. Go up.
MoreSubscription plans
Coach — Annual
Adaptive training plan, full progress, every goal after
Developer apps
FAQ
Does Upward have ads?
No, Upward is completely ad-free. The app is designed with privacy in mind, ensuring no advertisements disrupt your workout experience.
What exercises does Upward track?
Upward primarily tracks push-ups, squats, and planks using your iPhone's camera. It also allows manual logging for other exercises like sit-ups and lunges.
How does Upward's adaptive plan work?
Upward creates a day-by-day plan tailored to your goals. It adjusts after each session, increasing intensity if you succeed or modifying targets if you miss a day.
Is Upward's camera counting accurate?
Yes, Upward uses real depth detection for accurate rep counting, ensuring that only full repetitions are counted. This feature is available for free.
What are the subscription options for Upward Coach?
Upward Coach offers a monthly subscription for $9.99 and an annual subscription for $49.99, which includes a 7-day free trial. You can cancel anytime through your device's settings.
Can I use Upward on multiple devices?
Your progress is backed up to your private iCloud, allowing you to seamlessly continue your climb on a new iPhone or after a reinstall without losing your data.
What is Arcade Mode in Upward?
Arcade Mode turns your workouts into a game where your body controls the action. You can dodge obstacles and build streaks, adding a fun, gamified element to your exercise routine.
Does Upward integrate with Apple Health?
Yes, with your permission, Upward can save your workout data, including push-ups, squats, and planks, to Apple Health, providing a centralized view of your health metrics.