Upwards - Mountain Hiking
Accurate Elevation Pacing
About
This app tracks workouts focused on elevation gain, such as hiking and trail running. It provides accurate elevation data and pacing information for uphill activities, with real-time feedback and historical analysis.
What's New in Upwards
4.6
July 28, 2026
More Liquid Glass
Developer apps
FAQ
What is Upwards?
Upwards is a workout tracker designed for activities with significant elevation gain, like hiking and trail running. It focuses on providing accurate elevation data and meaningful pacing information for uphill efforts.
How does Upwards track elevation?
Upwards combines GPS and barometer data to deliver accurate and repeatable elevation values. Real-time cumulative gain is a primary focus of the app's tracking capabilities.
Can Upwards help me pace myself on climbs?
Yes, Upwards offers real-time elevation pacing, showing your recent pace alongside your heart rate. This helps you understand how hard you are working uphill. Configurable voice announcements can also provide pace updates.
Does Upwards integrate with Apple Health?
Yes, Upwards integrates with HealthKit. All your workout data is synced to Apple Health, making it available alongside your other fitness activities.
Can I race against my past performance with Upwards?
Yes, Upwards features Pacer Workouts. You can select a previous workout as a reference track and see in real-time if you are ahead or behind your past pace.
What devices does Upwards support?
Upwards is currently supported on iPhone devices. It was released on August 8, 2023, and its latest version is 4.3, updated on May 24, 2026.
Does Upwards have ads?
Yes, Upwards contains advertisements. As a free application, it utilizes ads to support its development and operation.
What is the age rating for Upwards?
Upwards has an age rating of 4+. This indicates it is suitable for users aged four and older, with no content deemed inappropriate for this age group.
