UpWise - Fix Posture Now

UpWise - Fix Posture Now

Habit, awareness & confidence

5 ratings
11 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 27, 2025
  • July 21, 2026

Features

UpWise - Fix Posture Now screenshot #1 for iPhone
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UpWise - Fix Posture Now screenshot #3 for iPhone
UpWise - Fix Posture Now screenshot #4 for iPhone
UpWise - Fix Posture Now screenshot #5 for iPhone
UpWise - Fix Posture Now screenshot #6 for iPhone
UpWise - Fix Posture Now screenshot #7 for iPhone
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About

This app uses AI to analyze your posture from photos, providing personalized exercise routines and tracking your progress. It offers a free initial scan and basic features, with an optional subscription for advanced content and a larger exercise library.

AI-powered posture scan and analysis
Personalized exercise routines
Extensive exercise library with video demonstrations
Progress tracking and habit building
Privacy-first design with on-device data storage
Daily routines adaptable to user needs
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What's New in UpWise

4.1

July 21, 2026

This is a big update. UpWise now grows with you. CAPABILITY TRACKS • Each body region builds four abilities in order: mobility, control, endurance, then strength • Levels unlock as you train, and progress you earned earlier counts the moment a track opens • A red badge shows where you made progress since your last visit SMARTER DAILY ROUTINES • Your daily routine now targets the abilities that need work most • Tell UpWise what equipment you own and routines only use what you have • Make any exercise easier or harder mid-workout and the plan adapts • A recovery map shows which muscles are ready and which need rest KNOWLEDGE CARDS • Earn collectible cards as you train, each one teaches something real about your body • Fill your binder across 11 collections, from Neck & Head to Feet & Ankles PERSONAL RECORDS • A new record book keeps your longest hold, most reps, best week, and peak level per movement • New records open your record book so you can see the collection grow 5 NEW LANGUAGES • UpWise now speaks Spanish, French, German, Japanese, and Korean, cards and all Plus a smoother exercise player, instant tab switching, and many small fixes.

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Subscription plans

Annual UpWise Pro

UpWise Pro annual subscription to unlock all features

$44.991 Year
3 Days trial
How to cancel UpWise subscription ⁉️
11

In-App Purchases

$349.99

Lifetime UpWise Pro

UpWise Pro lifetime membership to unlock all features

Events

Read more about 5-Minute Posture Fix

5-Minute Posture Fix

One five-minute posture routine, every day.

Jun 13, 2026 Jul 14, 2026

Read more about 7-Day Posture Reset

7-Day Posture Reset

One posture photo a day. Watch your score climb.

Jun 13, 2026 Jul 3, 2026

User reviews

Good help to assess and fix posture issues

This is the only app I could find that does both a body scan to help figure out body posture issues and track progress; and gives you exercises tailored to your needs for an affordable price.
But it’s still a work in progress.
I love that it gives you your full body measurements and stats. It’s not perfect, but close enough that it can help track progress.
The exercises are good, maybe a little easy for me so I make small modifications to make them harder and I add other stuff, but overall I like the app and I’m going to continue using it.
Full disclosure: I am not affiliated with the developers, but they gave me a free year in order to test the app and report bugs to them. This tells me that they care about making the app the best possible. They’ve already acted on my feedback and I will continue to tell them when I see areas of improvement. I believe the app will be great soon.
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Response from developer

Hello, we hear your feedback. We have got the feedback that exercises are too easy and are looking to resolve it for you and for others. Thank you for trying the app and making it part of your fitness toolkit. To alleviate the exercise hardness lever in routines we have just released BYOR (bring your own routine). Which you can use to build up your routines by simply describing the exercises instead of actual names, as even I dont remember names. Bird-cat what?! However we are also releasing a simple lever for hardness in the daily recommended routines too. Thank you for using the app, and do let me know any feedback!

Helping with consistency

I’ve been using this app for a couple of months after reading about it in the Posture subreddit. I really appreciate the daily photo scans that are then used to design the exercise program. I also like that I can replace exercises because sometimes I am in a location where laying on the floor isn’t appropriate. Additionally, I like the gamification aspect of the app. Most of all though, I think the exercise routines are accessible and just the right length - I can complete in 5-7 minutes- to keep me from feeling overwhelmed and giving up. The two star review is unnecessarily critical of a novel approach to addressing postural issues. The developers are responsive and have created a product that I find valuable (and effective).
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Response from developer

Hello, thank you for using the app and for your feedback. We are working on improving the content even more and making it accessible. We have just added good free text searching for exercises. Just describe what you are looking for and it will give you routines just for that. Or even better we have also added bring your own routine (BYOR) where you can easily search from our 6000+ exercises, by just describing what you remember about the exercise, than the actual name of the exercise, because frankly, I myself also do not often remember the exact names. Check it out!

Scam

They offered me a year membership for $16 then proceeds to charge me over $40 without my permission.

Response from developer

Hello, we are sorry that happened to you. But we don't take payments ourselves. The store charges to you. In any case, please raise a request in the app and we will help you out!

Incomplete, overpriced

Title. Bunch of logic errors in the exercises. Hilariously expensive subscription.

This is an app that just leverages free technology that’s existed for decades and wraps AI slop, and is probably vibecoded out of its mind judging from the types of bugs present.

Cannot recommend.

Response from developer

We can confirm that most of the technology used is leading edge. We do keep fixing issues that users flag regularly and do appreciate you pointing us to a specific are in the app.

bUy PrEmIuM

I hate apps that take you through 50 steps just to tell you you have to pay for it at the end of all that. Waste of time

Response from developer

We apologize for your bad experience. Were you happy with your posture scan which creates analysis and recommendations which is completely for free? We do offer a free trial only after the scan results in order to allow a safe experience for users. There are photo steps that allow your device to scan and reccomend workouts for you. Along with that we supplement it with some questions about your issue. Not doing that would be irresponsible on our part. The posture scan is completely free of cost as you would get the scan results in your first session itself. We have made very sure that the product is immideately useful to you even before your first posture routine. If you like the summary and the analysis and recommendations the product does offers a free trial which makes it sense for users to try out the routines if it makes sense for them in their daily life. We have made sure that we provide value for the time you put in even right after downloading. Again, we apologize for your experience, but the methodology dictates that we do ask the questions before analysing.

Developer apps

FAQ

What is UpWise?

UpWise is a health and fitness app that uses AI to analyze your posture from photos. It provides personalized exercise routines and tracks your progress to help you improve your posture and reduce discomfort.

How does UpWise analyze posture?

UpWise uses AI to calculate over 17 ergonomic metrics from front, side, and back photos. This data-driven analysis identifies specific areas needing improvement, such as craniovertebral angle and pelvic tilt.

Is UpWise free to use?

UpWise offers a free comprehensive posture scan and evaluation with one routine. Access to the full exercise library, premium routines, and further analysis requires an UpWise Pro subscription.

What subscription plans are available for UpWise Pro?

UpWise Pro offers weekly, monthly, and annual subscription plans. Some annual plans include free trial periods of 3 or 7 days.

Does UpWise have ads?

Yes, UpWise contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services.

What devices is UpWise compatible with?

UpWise is designed for use on iPhones and iPads, making it accessible for Apple users on the go.

How often is UpWise updated?

The latest version of UpWise was released on March 17, 2026, indicating regular updates to improve features and performance.

Is my data safe with UpWise?

Yes, UpWise prioritizes privacy with a privacy-first design. All your data, including posture photos and exercise history, stays on your device with no cloud sync or servers, ensuring your health data remains completely private.