Best Urge alternatives: apps like Urge: Control - Resist Urges

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated November 2026

Urge is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Urge

Urge Slayer: Defeat Cravings#1

Urge Slayer: Defeat Cravings by Jiryang Kim

Fight Your Inner Monster
Editor's Choice
🌟 Lifestyle
5.0(1 ratings)
FreeIn-App Purchases
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Transform urges into engaging pixel-art boss battles. This app helps you overcome cravings and unwanted habits by turning temptation into a quick, fun challenge. Track your progress and celebrate clean streaks with a private, on-device experience.

Sober: Sobriety Tracker#2

Sober: Sobriety Tracker by Red Penguin LLC

Quit Drinking & Count Days
Strong Contender
🌟 Lifestyle
4.8😊(7.9K ratings)
FreeIn-App Purchases
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This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful for recovery
  • 💡 Motivational messages
  • 🙌 Supportive community
  • 💰 Tracks sobriety and savings

Room to Improve

  • 🐛 Crashes and login issues
  • 💰 Expensive subscription
  • 🔍 Limited search/filter options
  • 💻 Compatibility issues with updates
  • 🙏 Too much focus on religion/AA
Nomo -  Sobriety Clocks#3

Nomo - Sobriety Clocks by Parker Stech

Say nomo to your addictions!
Worth Considering
🌟 Lifestyle
4.8😊(17K ratings)
FreeAds
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Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

What We Love

  • 👍 Easy to use
  • 💰 Tracks money and time saved
  • 📈 Motivating progress tracking
  • 🙌 Supportive community
  • 🆓 Completely free to use
  • 🤗 Genuine and caring developer

Room to Improve

  • 🐛 Occasional crashes and bugs
  • 🤔 Confusing navigation and UI
  • 🔒 Requires email account
  • 🕰️ Difficulty resetting timers

More apps like Urge

4
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Addiction & bad habit breaker
Free

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

Track multiple habitsCalculate money savedPersonalized motivation
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5
DailyBean - simplest journal
DailyBean - simplest journal
DailyBean - simplest journal
Mood tracker, daily log, diary
Free

Capture your daily life and moods effortlessly with this intuitive digital journal. Log your day in seconds using simple taps, track activities, and add photos. Discover patterns in your mood and habits with smart analytics, all within a secure and customizable aesthetic interface.

Quick mood logging with beansIcon-based activity recordingPhoto and short note entries
🌟 Lifestyle
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6
SuperAlarm - Loud Alarm Clock
SuperAlarm - Loud Alarm Clock
SuperAlarm - Loud Alarm Clock
Wake Up Heavy Sleepers, Snooze
Free

This app helps you establish healthy routines and wake up effectively with challenging alarm missions. It offers various deactivation methods like math problems and barcode scanning to ensure you stay awake. Designed for heavy sleepers and those aiming for a productive morning, it supports habit formation for a successful day.

Wake-up missions (math, memory, scanning)Special features for heavy sleepersHabit formation support
🌟 Lifestyle
(5.4K)
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7
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

Sober day trackerDaily pledge and journalMoney and time saved calculator
🌟 Lifestyle
(191K)
freemium
8
Victory by Covenant Eyes
Victory by Covenant Eyes
Victory by Covenant Eyes
Freedom Through Accountability
Free

This app helps individuals overcome pornography use through accountability and educational resources. It offers tools for personal growth, community support, and allows users to invite an ally for shared accountability.

Activity Feed & Check-insLearning + MinicoursesCommunity Connection
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9
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Quit Drinking: Alcohol Tracker
Free

Track multiple addictions, set personal goals, and find motivation with daily messages. Connect with a supportive community forum and monitor your progress, including money saved. Personalize your experience with custom backgrounds and themes.

Track multiple addictionsSet and customize goalsDaily motivational messages
🌟 Lifestyle
(43K)
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10
Plug AI: Texting Assistant
Plug AI: Texting Assistant
Plug AI: Texting Assistant
AI Rizz
Free

Enhance your romantic conversations with an AI assistant that crafts compelling responses and generates engaging pick-up lines. Get personalized dating and self-improvement advice to boost your confidence and effectiveness in online interactions.

AI-generated text responsesCustomized replies from screenshotsOpening pick-up line generator
🌟 Lifestyle
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subscription