About
This app focuses on rebuilding your body's foundation through exercises designed to improve posture, strengthen key areas, and enhance mobility. It offers a 7-Day PRE Workout Challenge starting with just 10 minutes daily to address pain and discomfort.
What's New in V40
2.134.765
June 3, 2026
Fixes & Improvements Workouts: Fixed an issue where weights would disappear when using supersets. Nutrition: Fixed an issue where calorie totals weren't updating after adjusting food amounts. Notifications: Improved program completion alerts for coaches and clients. Stability: Fixed an app crash when saving body measurements.
MoreFAQ
What is the V40 7-Day PRE Workout Challenge?
The V40 7-Day PRE Workout Challenge is a program designed to fix your body by improving posture, strengthening hips, lower back, and shoulders, and enhancing mobility through stretching. It aims to rebuild your body's foundation, especially if you experience pain.
How long are the daily workouts in V40?
The daily workouts in V40 start with just 10 minutes a day. This makes it accessible for users to incorporate into their routine without a significant time commitment.
What specific areas does V40 focus on strengthening?
V40 focuses on strengthening your hips, lower back, and shoulders. These areas are crucial for overall body stability and can contribute to pain relief and improved posture.
Is V40 suitable for beginners?
Yes, V40 is designed to rebuild your body's foundation, which is particularly beneficial for those who feel their body is 'broken' or in pain. The short daily duration also makes it beginner-friendly.
What devices does V40 support?
V40 is supported on iPhone and iPod devices. This ensures a wide reach for users within the Apple ecosystem.
When was V40 last updated?
V40 was last updated on May 20, 2026, with version 2.133.762. This indicates recent development and ongoing support for the application.
What is the age rating for V40?
V40 has an age rating of 17+. This suggests the content or exercises may be more suited for adults.
Does V40 have ads?
No, V40 does not contain advertisements. This provides an uninterrupted user experience focused solely on the workout content.
