The Alignment Lab vs V40
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Alignment Lab
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Inside the Alignment Lab app, you can: Access all of your videos in one easy to use app Receive push notifications with the latest news and updates Access to all of your videos without having to remember your password Save your favorite posts so you can quickly find them later END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
V40
This app focuses on rebuilding your body's foundation through exercises designed to improve posture, strengthen key areas, and enhance mobility. It offers a 7-Day PRE Workout Challenge starting with just 10 minutes daily to address pain and discomfort.
- Posture improvement exercises
- Hip, lower back, and shoulder strengthening
- Mobility enhancement with stretching
- 10-minute daily workouts
- 7-Day PRE Workout Challenge
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Before we talk actual workouts we need to rebuild your foundation. Especially if you feel like your body is broken and you’re constantly in pain. Our 7-Day PRE Workout Challenge focuses on fixing your body with exercises to improve your posture, strengthen your hips, lower back and shoulders, and improve your mobility with stretching. Starting with just 10 minutes a day! Go to https://v40health.com/ to get started. Gentlemen, this is the app you’ve been waiting for!
Screenshots
Verdict
The clearest difference is in-app purchases: V40 at none against The Alignment Lab's 2. On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. The Alignment Lab sells 2 in-app purchases, starting at $19.99 per month. V40 asks for nothing beyond the download.
The Alignment Lab ships an update fortnightly, V40 every 10 days. The most recent releases landed on October 5, 2026 and October 10, 2026 respectively.
| Parameter | The Alignment Lab | V40 |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (2 ratings) — better |
| Number of ratings | — | 2 — better |
| Update frequency | Fortnightly | Every 10 days — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | — | Free |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 16.6 | 16.0 — better |
| Further details — not scored | ||
| Size | 38 MB | 119 MB |
| Age rating | 4+ | 17+ |
| Developer | Jessica Hinds | Shuichi Take |
In-app purchases
The Alignment Lab
- Alignment Lab$19.991 Month
- The Alignment Lab Training$49.99
V40
No in-app purchases
