VagusFlow: Calm Your Nerves

Reset your nervous system in minutes. VagusFlow is your science-backed toolkit for breathwork, vagus nerve activation, and stress relief — built on Polyvagal Theory. Feeling overwhelmed, anxious, or stuck in fight-or-flight? Activate your parasympathetic nervous system with guided exercises you can measure. Track your stress before and after each session and watch your regulation skills grow. WHAT YOU GET • 32 science-backed exercises across 7 categories • 10 Breathing techniques (4-7-8, Box, Coherent, Physiological Sigh) • 3 Humming & Vocal Toning practices • 4 Cold Exposure protocols (Wim Hof inspired) • 4 Self-Massage routines for vagal tone • 5 Movement & Stretching flows • 4 Guided Meditations • 3 Sound Healing journeys EMERGENCY SOS MODE Panic attack? Acute stress? Tap SOS for instant relief: • Physiological Sigh (60 seconds) • Box Breathing (calm in 4 minutes) • 5-7-7 Anti-Anxiety pattern MULTI-DAY PROGRAMS 6 structured journeys to build lasting change: • 7-Day Stress Reset • 14-Day Sleep Restoration • 14-Day HRV Builder • 21-Day Anxiety Relief • And more MEASURE YOUR PROGRESS • Pre/Post stress tracking (0–10 scale) • Streak system to build daily habits • Gratitude journal for emotional balance • Home Screen widget for one-tap access 9 AMBIENT SOUNDS Rain, Ocean, Forest, Fireplace, Stream, Wind, Brown/Pink/White Noise — layer with any exercise. THE SCIENCE Built on Polyvagal Theory by Dr. Stephen Porges. The vagus nerve is the main highway of your parasympathetic nervous system. By practicing slow exhales, humming, cold exposure, and gentle stretching, you can train vagal tone and increase Heart Rate Variability (HRV) — a key marker of resilience. PREMIUM Unlock the full library: • Monthly, 3-Month, 6-Month subscriptions • Lifetime one-time purchase — pay once, use forever Free Tier: 2 sessions/day, 7 free exercises, and the full 7-Day Stress Reset. PRIVACY-FIRST • No account required • No tracking, no ads • Your data stays on your device • 15 languages built in Whether you want to calm down before a meeting, fall asleep faster, build long-term HRV, or break the cycle of chronic stress — VagusFlow gives you the tools to regulate your nervous system, on your terms. Download VagusFlow and start your reset today. Terms & Privacy: https://code-expert.de/app-privacy-policy/ Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/