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About
This app offers science-backed breathwork and vagus nerve activation exercises to help manage stress and anxiety. It provides guided sessions, multi-day programs, and progress tracking to improve nervous system regulation and build resilience.
✓Guided breathwork exercises
✓Vagus nerve activation techniques
✓Stress and anxiety relief
✓Heart Rate Variability (HRV) tracking
✓Multi-day stress reset programs
✓SOS mode for acute stress
✓Ambient soundscapes
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What's New in VagusFlow
1.1
May 21, 2026
VagusFlow 1.1 — Bug Fixes & Quality Update • Fixed: All 15 in-app languages now work correctly. Users whose device language was not English saw English everywhere — that is now resolved. • Fixed: The privacy consent dialog no longer appears on every app launch. It shows only once, when required. • Fixed: Ads load and display correctly after initial consent. • General stability improvements. Thank you to everyone who wrote in with feedback. — The VagusFlow Team
MoreSubscription plans
Premium Monthly
All features, billed monthly
$4.991 Month
1
In-App Purchases
$79.99
Pro Lifetime version
Remove ads and use all Premium features lifetime.
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FAQ
What is VagusFlow?
VagusFlow is a health and fitness app that provides science-backed breathwork and vagus nerve activation exercises. It is designed to help users manage stress, anxiety, and improve their nervous system regulation.
What kind of exercises does VagusFlow offer?
VagusFlow offers 32 science-backed exercises across 7 categories, including various breathing techniques like 4-7-8 and Box breathing, humming practices, cold exposure protocols, self-massage routines, movement flows, guided meditations, and sound healing journeys.
Can VagusFlow help during a panic attack?
Yes, VagusFlow features an Emergency SOS mode designed for instant relief during panic attacks or acute stress. This mode includes quick exercises like the Physiological Sigh and Box Breathing.
Does VagusFlow have ads?
Yes, VagusFlow contains advertisements. The app is free to download and use with a free tier that offers limited sessions and exercises.
What are the subscription options for VagusFlow?
VagusFlow offers several subscription plans, including Premium Monthly at $4.99, Premium 3 Months at $14.99, and Premium 6 Months at $24.99. There is also a Lifetime one-time purchase option.
Is VagusFlow available on multiple devices?
Based on the provided data, VagusFlow is currently supported on iPhones. Information regarding Android or other device compatibility is not available.
How often is VagusFlow updated?
VagusFlow was last updated on May 21, 2026, with version 1.1. This indicates a recent update, suggesting the app is actively maintained.
What is the age rating for VagusFlow?
VagusFlow has an age rating of 4+. This means it is considered suitable for children and general audiences.