NerveCalm - Vagus Nerve
60-Second Stress Reset
About
This app helps regulate your nervous system quickly using science-backed techniques like breathwork and somatic exercises. It offers guided programs and sound therapy to manage stress, anxiety, and panic, promoting a calm and connected state.
What's New in NerveCalm
2.5
July 27, 2026
A big trust-and-honesty update. Clearer, more accurate descriptions throughout; safety notes on intense breathing and cold-water exercises; a real crisis-support shortcut in emergency sessions; pause and step controls during a reset; and your before/after check-ins now shown in your own words instead of invented percentages. Also: broader device support (now runs on iOS 17 and later).
MoreSubscription plans
NerveCalm Pro
Full access to all exercises, programs, and tools.
Developer apps
FAQ
What is NerveCalm?
NerveCalm is a health and fitness app designed to help users regulate their nervous system and find calm. It utilizes techniques based on polyvagal theory and clinical research to address stress, anxiety, and panic.
How does NerveCalm help with stress and anxiety?
NerveCalm offers a 'Calm Me Now' feature that combines physiological sighs, grounding, and bilateral tapping for rapid relief in under a minute. It also provides various breathwork patterns and somatic exercises tailored to different nervous system states.
What types of exercises are available in NerveCalm?
The app includes 6 guided breathwork patterns (e.g., 4-7-8, Box Breathing) and over 10 somatic exercises such as vagal toning hum, butterfly hug, and somatic shaking. These are designed to help users shift into a calm, connected state.
Does NerveCalm offer guided programs?
Yes, NerveCalm features 5 guided multi-day programs, including a 7-Day Nervous System Reset, an Anxiety Emergency Kit, and routines for morning regulation, before-sleep wind-down, and anger cool-down.
What sound therapy options does NerveCalm provide?
NerveCalm offers a sound therapy library with nature sounds, various noise types (brown, pink, white), binaural beats, Tibetan bowls, and Solfeggio frequencies. While 3 are free, the Pro version unlocks 13 additional tracks.
What are the benefits of NerveCalm Pro?
NerveCalm Pro includes all breathing patterns, somatic exercises, guided programs, and the full sound library. It also offers advanced features like heart rate variability biofeedback, an AI nervous system coach, and therapist data export.
Is NerveCalm free to use?
NerveCalm is free to download and offers a 3-day free trial of its Pro features. After the trial, users can choose to subscribe to NerveCalm Pro for full access to all content and features.
Does NerveCalm have ads?
No, NerveCalm is ad-free. The app prioritizes user privacy and states that your data stays on your device with no accounts, tracking, or advertisements.