Wonderful for calming Vegas nerve
It helped me reduce all my work stress and calm my nervous system.
Free
In-App Purchases
About
This app helps regulate your nervous system quickly using science-backed techniques like breathwork and somatic exercises. It offers guided programs and sound therapy to manage stress, anxiety, and panic, promoting a calm and connected state.
✓60-second emergency reset
✓Nervous system state check-in
✓6 guided breathwork patterns
✓10+ somatic exercises
✓5 multi-day guided programs
✓Sound therapy library
✓Daily tracking and insights
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What's New in NerveCalm
2.8
October 2, 2026
• Apple Watch — the 60-second reset, paced breathing and a one-tap check-in, on your wrist. • Today — three gentle suggestions, morning, afternoon and evening. Miss one and nothing turns red. • Progress — your Calm Balance trend, your before-and-after averages, and weekly minutes, now as charts. • Find by need — the whole library re-sorted by what you came for: Quick Reset, Stress, Sleep, Focus, Vagus, Somatic, Grounding. • Quick Calm — star any practice and it sits one tap away at the top of your dashboard. • The 1-5 calm scale is now drawn, not emoji, and reads properly in VoiceOver. • Suggestions now take account of what you rated well, what you starred, what you just did, and how long you say you have.
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Subscriptions & In-App Purchases
NerveCalm Pro Yearly
All exercises, programs, sounds. Save 33%.
$29.991 Year
7 Days trialUser reviews
Developer apps
FAQ
What is NerveCalm?
NerveCalm is a health and fitness app designed to help users regulate their nervous system and find calm. It utilizes techniques based on polyvagal theory and clinical research to address stress, anxiety, and panic.
How does NerveCalm help with stress and anxiety?
NerveCalm offers a 'Calm Me Now' feature that combines physiological sighs, grounding, and bilateral tapping for rapid relief in under a minute. It also provides various breathwork patterns and somatic exercises tailored to different nervous system states.
What types of exercises are available in NerveCalm?
The app includes 6 guided breathwork patterns (e.g., 4-7-8, Box Breathing) and over 10 somatic exercises such as vagal toning hum, butterfly hug, and somatic shaking. These are designed to help users shift into a calm, connected state.
Does NerveCalm offer guided programs?
Yes, NerveCalm features 5 guided multi-day programs, including a 7-Day Nervous System Reset, an Anxiety Emergency Kit, and routines for morning regulation, before-sleep wind-down, and anger cool-down.
What sound therapy options does NerveCalm provide?
NerveCalm offers a sound therapy library with nature sounds, various noise types (brown, pink, white), binaural beats, Tibetan bowls, and Solfeggio frequencies. While 3 are free, the Pro version unlocks 13 additional tracks.
What are the benefits of NerveCalm Pro?
NerveCalm Pro includes all breathing patterns, somatic exercises, guided programs, and the full sound library. It also offers advanced features like heart rate variability biofeedback, an AI nervous system coach, and therapist data export.
Is NerveCalm free to use?
NerveCalm is free to download and offers a 3-day free trial of its Pro features. After the trial, users can choose to subscribe to NerveCalm Pro for full access to all content and features.
Does NerveCalm have ads?
No, NerveCalm is ad-free. The app prioritizes user privacy and states that your data stays on your device with no accounts, tracking, or advertisements.
