Wonderful for calming Vegas nerve
It helped me reduce all my work stress and calm my nervous system.
Free
In-App Purchases
About
This app helps regulate your nervous system quickly using science-backed techniques like breathwork and somatic exercises. It offers guided programs and sound therapy to manage stress, anxiety, and panic, promoting a calm and connected state.
✓60-second emergency reset
✓Nervous system state check-in
✓6 guided breathwork patterns
✓10+ somatic exercises
✓5 multi-day guided programs
✓Sound therapy library
✓Daily tracking and insights
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What's New in NerveCalm
2.6
August 20, 2026
What's working for you — after a few rated sessions, NerveCalm now shows which practices tend to leave you calmer, built from your own before and after check-ins. It stays quiet until there's enough to say something meaningful, and everything stays on your device.
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NerveCalm Pro Yearly
All exercises, programs, sounds. Save 33%.
$29.991 Year
7 Days trialUser reviews
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FAQ
What is NerveCalm?
NerveCalm is a health and fitness app designed to help users regulate their nervous system and find calm. It utilizes techniques based on polyvagal theory and clinical research to address stress, anxiety, and panic.
How does NerveCalm help with stress and anxiety?
NerveCalm offers a 'Calm Me Now' feature that combines physiological sighs, grounding, and bilateral tapping for rapid relief in under a minute. It also provides various breathwork patterns and somatic exercises tailored to different nervous system states.
What types of exercises are available in NerveCalm?
The app includes 6 guided breathwork patterns (e.g., 4-7-8, Box Breathing) and over 10 somatic exercises such as vagal toning hum, butterfly hug, and somatic shaking. These are designed to help users shift into a calm, connected state.
Does NerveCalm offer guided programs?
Yes, NerveCalm features 5 guided multi-day programs, including a 7-Day Nervous System Reset, an Anxiety Emergency Kit, and routines for morning regulation, before-sleep wind-down, and anger cool-down.
What sound therapy options does NerveCalm provide?
NerveCalm offers a sound therapy library with nature sounds, various noise types (brown, pink, white), binaural beats, Tibetan bowls, and Solfeggio frequencies. While 3 are free, the Pro version unlocks 13 additional tracks.
What are the benefits of NerveCalm Pro?
NerveCalm Pro includes all breathing patterns, somatic exercises, guided programs, and the full sound library. It also offers advanced features like heart rate variability biofeedback, an AI nervous system coach, and therapist data export.
Is NerveCalm free to use?
NerveCalm is free to download and offers a 3-day free trial of its Pro features. After the trial, users can choose to subscribe to NerveCalm Pro for full access to all content and features.
Does NerveCalm have ads?
No, NerveCalm is ad-free. The app prioritizes user privacy and states that your data stays on your device with no accounts, tracking, or advertisements.
