Best Vagus Nerve Apps

Stress and anxiety reductionPain relief meditationsSleep improvement techniques

Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.

Zen: Vagus Nerve Reset Relief

(24K)

subscription

Calm Your Nervous System Fast

Activate new tonesUpdate device firmwareBluetooth connectivity

(0)

Vagus nerve Stimulator

This app allows users to activate new tones and update firmware for their Vagal Toner device. For research editions, it offers Bluetooth connectivity to configure stimulation parameters and run scientific studies.

🌟 Lifestyle

(2)

free

NerveCalm - Vagus Nerve

60-Second Stress Reset

60-second emergency resetNervous system state check-in6 guided breathwork patterns

This app helps regulate your nervous system quickly using science-backed techniques like breathwork and somatic exercises. It offers guided programs and sound therapy to manage stress, anxiety, and panic, promoting a calm and connected state.

Somatic Workout & Yoga

Personalized daily workout picksTargeted body area workoutsDetailed exercise instructions

This app offers personalized fitness programs and guided exercises to help you achieve your physical and mental wellness goals. It adapts to your fitness level, provides detailed instructions, and helps you track your progress. Take control of your somatic journey with tailored workouts.

Breathwrk: Breathing Exercises

(299)

freemium

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

Vagus+ : Coherent Breathing

Breathwork, Stress, Sleep, HRV

Cardiac coherence breathingVagus nerve stimulationStress and anxiety reduction

Improve well-being with guided breathing exercises designed to stimulate the vagus nerve and promote relaxation. Reduce stress, enhance focus, and improve sleep quality in just a few minutes daily.

(10)

Cultivate your nervous system

Vagus Bloom

ECG+ | Your Watch ECG Reader

(0)

Evidence your doctor can use

ECG recording analysisHeart Rate Variability (HRV) trackingPQRST calculation

This app enhances your Apple Watch ECG recordings by calculating PQRST to reveal your unique heartbeat signature. It also monitors Heart Rate Variability (HRV), an objective measure of physical readiness, and integrates with Apple Health.

🏥 Medical

(2.4K)

Gut-brain pattern tracker

MeNome

Daily check-ins (mood, symptoms, sleep, food, cycle, triggers)BellyScore for gut-brain stabilityMeNome Map for visual pattern analysis

Track your gut-brain connection daily with simple check-ins. Understand your body's rhythms, symptoms, and triggers to build a personal pattern map. Gain insights without medical jargon or pressure.

This app provides advanced ECG analytics and insights into your body's autonomic activity, focusing on the vagus nerve and heart rate variability. It offers novel tests developed by experts, presenting complex health data through an easy-to-understand interface.

Comprehensive ECG analyticsAutonomic activity insightsVagus nerve specialist

Nuropod Companion App

Vagus nerve assessmentPersonal check-insDaily tips & education

This companion app guides users through setup, daily use, and progress tracking for a specific wellness device. It offers vagus nerve assessments, personal check-ins, daily tips, and educational content to maximize routine benefits. Users can also access device resources and direct support.

Vagustim: Vagus Activation

(8)

free

Stress, Sleep, Relaxation

Wearable device controlVagus nerve activationStress management

This app controls a wearable device designed to improve well-being by activating the vagus nerve. It offers seamless customization for stress management, sleep, and relaxation. The device and app are evaluated under FDA's General Wellness Policy for low-risk devices.

(35)

VagusCalm: Somatic Grounding

Haptic Vagus Nerve Stimulation

$1.99

$2.99 | 33% OFF

This app provides a tactile anchor to help regulate your nervous system during moments of stress, panic, or anxiety. It uses a rhythmic vibration pattern, inspired by a heartbeat, to promote an immediate vagus nerve reset and guide you back to the present moment.

Realistic haptic pulse for heart rate reductionSomatic grounding for PTSD and sensory overloadVagus nerve stimulation through rhythmic feedback